Allrighty. I started yesterday using the treadmill at the Y, and today my
weight machine workout should be divided into upper and lower body so I can
use them every day.  So, today begins 20 minutes of treadmill, then weight
machines, then stretching as an every day, or at least 5 days a week,
routine. I'm still trying to figure out exactly how fast I should go on the
treadmill so that I'll burn calories but not get all dizzy and too weak to
do the weights, but I'll figure it out.  

I did eat lots of carbs, and lots of food in general, at Thanksgiving, and
well, it wasn't worth it. Indigestion, gas, bloating, and trouble sleeping
all for food I don't even like all that much. Now, if they'd had green bean
casserole or macaroni and cheese . . . maybe then it would have been worth
it. The only thing I don't regret eating is a piece of my Aunt's coconut
cake, because that is my favorite dessert ever, and coming from someone who
almost never eats non-chocolate desserts, that is high praise indeed.

Getting back to low-carb was actually a relief. My body feels so much
better.