Home | Contact Us | FAQ | Search & Site Map | Link to Us
Sign In | Join | Other 45 Sites in Network
Home
Discussion GroupsGeneral TopicsLow CarbWeightWatchers
WeightAdviser.com
Contact UsLink To UsSearch & Site Map

Weight Loss Forum / Low Carb / February 2005

Tip: Looking for answers? Try searching our database.

REC: Spaghetti Squash Patties

Thread view: 
Enable EMail Alerts  Start New Thread
Thread rating: 
Jennifer - 01 Feb 2005 22:25 GMT
Spaghetti Squash Patties

  A pancake without any starch, these little gems
make great side dishes. You can dress them up
with all kinds of sauces or dressing, but
sometimes they are nice simply cooked in olive
oil and sprinkled with a little salt and coarsely
ground pepper.

  6 C spaghetti squash, cooked by your favorite
method and separated into strands
  4 eggs
  2 T chopped green onion or chives
salt and pepper to taste
olive oil for skillet

  Makes About 30 Patties

  Add eggs, onion or chives, salt and pepper to
cooked spaghetti squash. Form into 3 inch
patties. Heat oil in a skillet and cook for 3-4
minutes on each side.

  For a different flavor, you can sauté the patties in butter.
Roger Zoul - 02 Feb 2005 02:30 GMT
Interesting....have you tried adding some meat or cheese?  Sounds like some
major possibilities, maybe.  Got a rough idea of the carb count?

> Spaghetti Squash Patties
>
>    A pancake without any starch, these little gems
> make great side dishes. You can dress them up
Jennifer - 02 Feb 2005 02:58 GMT
> Interesting....have you tried adding some meat or cheese?  Sounds like some
> major possibilities, maybe.  Got a rough idea of the carb count?

Nope.  But the eggs have about 2g for 4.

After that it's just the squash.

So, it's 6 Cups of squash divided by however many patties you make.

Jennifer
None Given - 02 Feb 2005 18:19 GMT
> After that it's just the squash.
>
> So, it's 6 Cups of squash divided by however many patties you make.
>
> Jennifer

Fitday claims one cup of cooked spaghetti squash has 10g carb - 2g fiber.
I made the squash with spaghetti sauce and meatballs.  It was good, DH even
liked it.  He said it held the sauce better than real spaghetti.

Signature

No Husband Has Ever Been Shot While Doing The Dishes

 
Sign In
Join
My Latest Posts
My Monitored Threads
My Blog
My Photo Gallery
My Profile
My Homepage

Start New Thread
Enable EMail Alerts
Rate this Thread



©2012 Advenet LLC   Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.