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Weight Loss Forum / Low Carb / February 2005robo data
Another week, another pound. I wish I could say this is easy, but it requires diligent work. I find that my diet does not require great intensity, but rather requires a persistent plodding along in the process. Never give up. Cubit 311/194/165 Looks like I'm whooshing. I wasn't expecting this. It makes me wonder if my potassium salt supplementation has changed something. However, it is too soon to guess. I'll need at least a month of increased potassium to see if the weightloss rate has changed. Cubit 311/192.7/165 interesting. What are you taking, again? > Looks like I'm whooshing. I wasn't expecting this. It makes me > wonder if my potassium salt supplementation has changed something. [quoted text clipped - 3 lines] > Cubit > 311/192.7/165 For a few days I added a half teaspoon of Morton Lite salt, then yesterday I switched to a half teaspoon of NoSalt. The NoSalt has twice as much potassium as the Lite Salt. Overnight, I lost 1.4 ponds. I had been running as low as 15% of the Daily Value for potassium. Yesterday, I was at 77% of Daily Value per Fitday. I would expect a salt to cause water retention. My weight change may be a fluke. > interesting. What are you taking, again? > [quoted text clipped - 5 lines] > > Cubit > > 311/192.7/165 > For a few days I added a half teaspoon of Morton Lite salt, then > yesterday I switched to a half teaspoon of NoSalt. The NoSalt has [quoted text clipped - 6 lines] > I would expect a salt to cause water retention. My weight change may > be a fluke. Well, it may not be due to extra potassium, but I doubt it's a fluke. I've since done some web searching, and found that a potassium deficit can cause water retention. I'm still whooshing. 8.2 pounds in 13 days. Tonight I dine out with friends. That will stop it. Cubit 311/190.6/165 > > For a few days I added a half teaspoon of Morton Lite salt, then > > yesterday I switched to a half teaspoon of NoSalt. The NoSalt has [quoted text clipped - 8 lines] > > Well, it may not be due to extra potassium, but I doubt it's a fluke. > I've since done some web searching, and found that a potassium > deficit can cause water retention. > > I'm still whooshing. 8.2 pounds in 13 days. > > Tonight I dine out with friends. That will stop it. Interesting. Does this appear as a big dip on your charts? > Cubit > 311/190.6/165 [quoted text clipped - 11 lines] >> >> Well, it may not be due to extra potassium, but I doubt it's a fluke. Short chart looks like I fell off a cliff. The long term chart looks like a ski slope with a small twist downward at the end. My weight variations usually zig zag in a range. This whoosh has moved out of that range into a lower area that does not look right for my chart. I'm wondering if I will go right back to 1.3 pounds per week, or if I will continue at my new 1.9 pounds per week. > > I've since done some web searching, and found that a potassium > > deficit can cause water retention. > > > > I'm still whooshing. 8.2 pounds in 13 days. > > > > Tonight I dine out with friends. That will stop it. > Interesting. Does this appear as a big dip on your charts? |
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