Core Secret challenge

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diane - 16 Feb 2005 12:50 GMT

I'm dusting off that exercise ball my husband bought 2 years ago- I sat on
it one day. That's about it, but I can use the floor exercise.

I just bought the core secret 45 minute DVD on EBAY. I can do this in the
living room, instead of surfing the web haha. I bought it- I'm committing to
using it.

This should be interesting- anyone use Core Secret videos?

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Kristen - 16 Feb 2005 16:05 GMT

> This should be interesting- anyone use Core Secret videos?

Diane, I haven't used the 'Core Secret' videos, but have been attending core
training classes at my gym....Talk about results! I've dropped 19lbs in 4
weeks, but more importantly, I feel really strong and graceful. Stick with
it, I think you will like it.
Kristen
239/220/175

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JC Der Koenig - 17 Feb 2005 02:55 GMT

You don't think that losing 19 pounds could be related to eating less?

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Most people are dumb as bricks; some people are dumber than that. -- MFW

>> This should be interesting- anyone use Core Secret videos?
>>
[quoted text clipped - 4 lines]
> Kristen
> 239/220/175

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Nicky - 16 Feb 2005 22:54 GMT

> I'm dusting off that exercise ball my husband bought 2 years ago- I sat on
> it one day. That's about it, but I can use the floor exercise.
[quoted text clipped - 4 lines]
>
> This should be interesting- anyone use Core Secret videos?

No, but I love my exercise ball - I use it mostly as a bench for
weightlifting, but I do some ab exercises on it too, and it makes a big
difference. My kid thinks it's great too : )

Nicky.

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A1c 10.5/4.5/<6 Weight 95/78/72Kg
1g Metformin, 87.5ug Thyroxine
T2 DX 05/2004

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diane - 16 Feb 2005 23:09 GMT

I did a few crunches on the ball- I really need the video for a coach. I
have lots of weight equipment that my husband had gotten....we also find
weight sets all the time when people move. I don't have the self motivation
to lift weights- I need videos if I was even going to attempt it.

My workout room is in the basement- I don't want to spend too much time down
there- I felt like I was wasting the day alone, and got out and took the dog
for a hilly walk. This way I got to talk to people and she got a biscuit
from the market.

I'm on my way down there now- but it is instead of idle TV time.

Diane

>> I'm dusting off that exercise ball my husband bought 2 years ago- I sat
>> on it one day. That's about it, but I can use the floor exercise.
[quoted text clipped - 10 lines]
>
> Nicky.

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Nicky - 18 Feb 2005 20:49 GMT

> My workout room is in the basement- I don't want to spend too much time
> down there- I felt like I was wasting the day alone, and got out and took
> the dog for a hilly walk. This way I got to talk to people and she got a
> biscuit from the market.

Well, that's a cool way to exercise too : )

My workout room is in the living room, so I can watch TV or listen to the
radio whilst I'm weightlifting. I have a small corner behind the sofa where
my weights live, so I can just get them out at any time. I'm not a video
fan - I learn from books better - so I have a little library there too. It's
whatever works for you.

Nicky.

Signature

A1c 10.5/4.5/<6 Weight 95/78/72Kg
1g Metformin, 87.5ug Thyroxine
T2 DX 05/2004

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JC Der Koenig - 18 Feb 2005 20:57 GMT

If you're watching T.V. while you lift weights, then you're not
accomplishing much.

Signature

Most people are dumb as bricks; some people are dumber than that. -- MFW

>> My workout room is in the basement- I don't want to spend too much time
>> down there- I felt like I was wasting the day alone, and got out and took
[quoted text clipped - 10 lines]
>
> Nicky.

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Cubit - 18 Feb 2005 21:59 GMT

Why?

Does it imply a lack of intensity in the exercise?

> If you're watching T.V. while you lift weights, then you're not
> accomplishing much.
[quoted text clipped - 13 lines]
> >
> > Nicky.

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JC Der Koenig - 18 Feb 2005 23:25 GMT

Yes.

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Most people are dumb as bricks; some people are dumber than that. -- MFW

> Why?
>
[quoted text clipped - 23 lines]
>> >
>> > Nicky.

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