Weight Loss Forum / Low Carb / February 2005
A beef recipe
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Bob M - 24 Feb 2005 13:20 GMT In honor of Nanner, here's a recipe I really enjoyed:
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26998,00.html
No, I will not copy it here, as that is a violation of copyright law. This is an excellent meal and fun to make. However, it's very expensive (the meat I bought was $68!). Also, I made the salt crust on a very humid day, and the crust was very moist. Consequently, when cooked, the crust stuck to the pan and the pan had to be thrown away. It's supposed to get hard so that when you cut into the meat, the crust just comes apart whole (well, in two parts anyway).
 Signature Bob in CT
Mark McArthey - 24 Feb 2005 13:38 GMT > In honor of Nanner, here's a recipe I really enjoyed: > [quoted text clipped - 7 lines] > hard so that when you cut into the meat, the crust just comes apart whole > (well, in two parts anyway). Argh, I thought I had seen every AB episode. Now I'm going to have to go out and find this one. :) Sounds kind of like his salt dome idea for the Red Snapper he made.
Just from reading the recipe, though, it doesn't look like you'd eat the crust anyway? Isn't it pretty salty and just to act as a cooking vessel?
Thanks for the recipe, Mark
Bob M - 24 Feb 2005 15:16 GMT >> In honor of Nanner, here's a recipe I really enjoyed: >> [quoted text clipped - 20 lines] > Thanks for the recipe, > Mark Yes, you toss the crust. Have you tried the fish dome version? I've not yet tried that. When Alton performed this recipe, his crust came out -- after baking -- very hard (I don't think you could eat it even if you wanted to; disregarding the incredibly high salt content). My crust, I believe because of the very humid day, came out hard on top but soft in other places. Nonetheless, you do throw away the crust.
 Signature Bob in CT
nanner - 24 Feb 2005 13:44 GMT > In honor of Nanner, here's a recipe I really enjoyed: > [quoted text clipped - 7 lines] > hard so that when you cut into the meat, the crust just comes apart whole > (well, in two parts anyway). looks interesting, thanks for posting the link. I have seen the beef for good prices at the warehouse stores like BJs and Costco.
warehouse - 24 Feb 2005 14:44 GMT > In honor of Nanner, here's a recipe I really enjoyed: http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26998,00.html
> No, I will not copy it here, as that is a violation of copyright law.
> This is an excellent meal and fun to make. However, it's very expensive > (the meat I bought was $68!). Also, I made the salt crust on a very humid [quoted text clipped - 5 lines] > -- > Bob in CT How did you enjoy the dough made from 5 cups of flour called for in the recipe?
Bob M - 24 Feb 2005 14:55 GMT >> In honor of Nanner, here's a recipe I really enjoyed: >> [quoted text clipped - 19 lines] > How did you enjoy the dough made from 5 cups of flour called for in the > recipe? You don't eat the dough. You throw it away. Moreover, the dough is inedible from all the salt. The dough is simply a salt transport mechanism.
 Signature Bob in CT
Bob M - 24 Feb 2005 14:58 GMT >>> In honor of Nanner, here's a recipe I really enjoyed: >>> [quoted text clipped - 23 lines] > inedible from all the salt. The dough is simply a salt transport > mechanism. With all due respect, how can anyone think that "dough" made with 3 CUPS of salt would even be close to being edible? That just does not make sense to me. That is simply inane.
 Signature Bob in CT
warehouse - 24 Feb 2005 15:17 GMT > >>> In honor of Nanner, here's a recipe I really enjoyed: http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26998,00.html
> >>> No, I will not copy it here, as that is a violation of copyright law. > >> [quoted text clipped - 22 lines] > With all due respect, how can anyone think that "dough" made with 3 CUPS > of salt would even be close to being edible? That just does not make
> sense to me. That is simply inane. > > -- > Bob in CT Are you finished cogitating your thoughts? Go ahead and take your time. I'll wait until your finished producing follow-on posts.
Bob M - 24 Feb 2005 15:26 GMT >> On Thu, 24 Feb 2005 09:55:31 -0500, Bob M <ctviggen.y@adelphia.net> > wrote: [quoted text clipped - 48 lines] > Are you finished cogitating your thoughts? Go ahead and take your > time. I'll wait until your finished producing follow-on posts. Come on, you really can't be that stupid to think that one could eat a "dough" made of about 3/5 salt content. Or could you? Moreover, being that this is a "low carb" bulletin board, and that I've been low carbing for over two years now, why on Earth would I post a recipe made with 5 cups of flour where I intend for people to eat the dough?
I'm sorry, but I can't take it here anymore. First, we have idiots like JC who ostracise every new person through a series of rote put-downs, then we have all the people who come here asking the same insipid questions day after day (here's one we haven't seen before: I've been on the diet X weeks and I've lost Y pounds, and now I haven't lost any weight for Z days, where X is small, Y is incredibly large, and Z is tiny), and then we have people like Warehouse who think that every recipe having a hint of carbs is Evil Incarnate. (And you'll note that the end result of the recipe I posted is 100% MEAT. And damn good meat, at that.)
Well, I just can't take it anymore. No wonder this BB continually loses old-timers. We simply get tired of the drivel that's produced here.
 Signature Bob in CT
The Queen of Cans and Jars - 24 Feb 2005 15:49 GMT > Come on, you really can't be that stupid to think that one could eat a > "dough" made of about 3/5 salt content. Or could you? Moreover, being > that this is a "low carb" bulletin board, and that I've been low carbing > for over two years now, why on Earth would I post a recipe made with 5 > cups of flour where I intend for people to eat the dough? All anyone had to do was read the entire recipe instead of just the list of ingredients. But, you know, that's probably asking too much of most people.
> I'm sorry, but I can't take it here anymore. First, we have idiots like > JC who ostracise every new person through a series of rote put-downs, then [quoted text clipped - 4 lines] > have people like Warehouse who think that every recipe having a hint of > carbs is Evil Incarnate. People don't know how to think for themselves, Bob. C'mon. You already knew this. I know you're a good guy and you don't want to believe the worst, but face it - an alarmingly large number of the people in this world are as dumb as a box of hair.
> (And you'll note that the end result of the recipe I posted is 100% MEAT. > And damn good meat, at that.) It sounds very good, but too labor intensive for me to bother with any time soon.
> Well, I just can't take it anymore. No wonder this BB continually loses > old-timers. We simply get tired of the drivel that's produced here. Welcome to my world.
ps: The chocolate is AMAZING. I will get a thank-you package sent out to you soon!
warehouse - 24 Feb 2005 15:50 GMT > >> On Thu, 24 Feb 2005 09:55:31 -0500, Bob M <ctviggen.y@adelphia.net> > > wrote: [quoted text clipped - 3 lines] > >> > > >> >>> In honor of Nanner, here's a recipe I really enjoyed: http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26998,00.html
> >> >>> No, I will not copy it here, as that is a violation of copyright > > law. [quoted text clipped - 50 lines] > after day (here's one we haven't seen before: I've been on the diet X > weeks and I've lost Y pounds, and now I haven't lost any weight for Z
> days, where X is small, Y is incredibly large, and Z is tiny), and then we > have people like Warehouse who think that every recipe having a hint of > carbs is Evil Incarnate. (And you'll note that the end result of the
> recipe I posted is 100% MEAT. And damn good meat, at that.) > [quoted text clipped - 3 lines] > -- > Bob in CT You clearly have some hostility issues that are unresolved. Asking how you enjoyed your dough is not vaguely reminiscent of implying that that recipe is Evil Incarnate. You clearly have not savored my mother-in-law's recipes to gain a full appreciation of that extreme.
Tia has some medicine you should consume. Don't worry, Carmen says its safe. Then we can all just sit around the campfire and sing Kumbaya. Isn't that what you want from asdl-c Bob M/Bob in CT?
tia - 27 Feb 2005 04:53 GMT >> On 24 Feb 2005 07:17:51 -0800, warehouse <geezerThin@comcast.net> > wrote: [quoted text clipped - 104 lines] > safe. Then we can all just sit around the campfire and sing Kumbaya. > Isn't that what you want from asdl-c Bob M/Bob in CT? yay i got mentioned!...
 Signature _____________________________ This be Tia's SIG!!! YAY!
warehouse - 27 Feb 2005 13:58 GMT > >> On 24 Feb 2005 07:17:51 -0800, warehouse <geezerThin@comcast.net> > > wrote: [quoted text clipped - 8 lines] > >> >> > > >> >> >>> In honor of Nanner, here's a recipe I really enjoyed: http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26998,00.html
> >> >> >>> No, I will not copy it here, as that is a violation of > > copyright [quoted text clipped - 95 lines] > _____________________________ > This be Tia's SIG!!! YAY! Off your bender I see. Still starving yourself?
tia - 28 Feb 2005 04:37 GMT >> >> On 24 Feb 2005 07:17:51 -0800, warehouse <geezerThin@comcast.net> >> > wrote: [quoted text clipped - 133 lines] > > Off your bender I see. Still starving yourself? heh, no. blasted myself right out of ketosis too. time to start back into induction again heh. oh well.
 Signature _____________________________ This be Tia's SIG!!! YAY!
warehouse - 28 Feb 2005 13:02 GMT >>> >> On 24 Feb 2005 07:17:51 -0800, warehouse <geezerThin@comcast.net> >>> > wrote: [quoted text clipped - 136 lines] >heh, no. blasted myself right out of ketosis too. time to start back into >induction again heh. oh well. You ate your husband's get-fat-quick-high-carb food didn't you?
tia - 28 Feb 2005 21:00 GMT >>>> >> On 24 Feb 2005 07:17:51 -0800, warehouse <geezerThin@comcast.net> >>>> > wrote: [quoted text clipped - 139 lines] > > You ate your husband's get-fat-quick-high-carb food didn't you? noway. last time i tried that i got really sick. i was eating a few too many salads and not enough proteins i would guess. i tried adding back tomatoes and salsa (no sugar variety)... oops.
Roger Zoul - 24 Feb 2005 16:12 GMT :: I'm sorry, but I can't take it here anymore. First, we have idiots Bro - it's been like this for a long time. Nothing at all is new here. Again, I think you need a dose of carbs, man! Quick, too. Take it pure!!!!!!!!!!!!
Cheri - 24 Feb 2005 22:51 GMT LOL to both posts.
-- Cheri
>:: I'm sorry, but I can't take it here anymore. First, we have idiots > >Bro - it's been like this for a long time. Nothing at all is new here. >Again, I think you need a dose of carbs, man! Quick, too. Take it >pure!!!!!!!!!!!! Dick Yuknavech - 25 Feb 2005 15:54 GMT >:: I'm sorry, but I can't take it here anymore. First, we have idiots > >Bro - it's been like this for a long time. Nothing at all is new here. >Again, I think you need a dose of carbs, man! Quick, too. Take it >pure!!!!!!!!!!!! Or maybe no-carb. Something in the 80-proof range. With an olive, not a twist.
-- 6/2/2003 181/170/here?
Ignoramus30876 - 24 Feb 2005 15:17 GMT I am confused.
Flour crust is not low carb, is it? The recipe calls for 5 cups of all purpose flour.
``5 cups all-purpose flour 3 cups kosher salt 3 tablespoons fresh ground black pepper 5 egg whites 1 1/2 cups water 1/2 cup chopped fresh herbs (parsley, thyme, and/or sage) 1 (6 to 7-pound) whole beef tenderloin, trimmed 1 tablespoon olive oil
Place the flour, salt and pepper in a large mixing bowl. In another bowl, whisk the egg whites and water and add to the dry ingredients along with 2 tablespoons of the herbs. Combine with a potato masher until the mixture begins to come together. Then knead with your hands for 1 to 2 minutes. Transfer the mixture to a large zip-top bag, seal, and let stand at room temperature for 4 hours, or up to 24 hours.
Transfer dough to a floured surface and roll out to 3/16-inch thickness, approximately a 24 by 18-inch rectangle. Trim away extra dough, if necessary. Sprinkle the remaining herbs on the center section of the dough and gently press down.
Preheat oven to 400 degrees F.
In order to achieve uniform cooking, fold over slender tail end of tenderloin and tie with kitchen twine. Set a large electric griddle at its highest setting; brush the tenderloin with the olive oil and sear on all sides until well browned, approximately 10 minutes. Rest the meat for at least 5 minutes or until it is cool to the touch so as not to melt the dough.
Place the tenderloin in the center of the dough. Fold top part of dough over, flipping back about 1-inch of dough onto itself. Repeat with the bottom half of the dough. Press together the 2 flaps of dough and seal. Make sure the dough is not too tight around the tenderloin. At the ends of the tenderloin, press together dough to form a seal and cut away any excess. Transfer to a sheet pan, place in the oven and roast to an internal temperature of 125 degrees F, approximately 25 to 30 minutes. Remove from the oven and allow to rest for 30 minutes or up to 1 hour. The tenderloin will continue to cook 10 to 15 degrees more. Cut salt crust at 1 end and extract meat by pulling out of dough tube. Slice and serve immediately.''
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> In honor of Nanner, here's a recipe I really enjoyed: > [quoted text clipped - 7 lines] > hard so that when you cut into the meat, the crust just comes apart whole > (well, in two parts anyway).
 Signature 223/173.1/180
trader4@optonline.net - 24 Feb 2005 16:29 GMT "I am confused. Flour crust is not low carb, is it? The recipe calls for 5 cups of all purpose flour. "
If you bothered to read either the instructions in the recipe that you yourself posted or many of the previous messages, you'd see that the crust is used only to contain the meat and salt for baking. It gets discarded.
I have to agree with Bob M, the newgroup has gone down a lot compared to what it was a year or two ago.
Ada Ma - 24 Feb 2005 18:57 GMT > "I am confused. > Flour crust is not low carb, is it? The recipe calls for 5 cups of all [quoted text clipped - 7 lines] > I have to agree with Bob M, the newgroup has gone down a lot compared > to what it was a year or two ago. Using the flour only as a cooking vessel can be a hard to grasp concept for some people. If someone has grown up in places where every scrap of food is to be treasured and eaten, throwing food out is a quite unconceivable idea.
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