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Weight Loss Forum / Low Carb / February 2005exercise and food intake
Need some input on a good workout. I joined the gym this week and started swimming for 20 minutes non-stop. (today is day 4) That is all I can do at this time. Im sure my strength will build. I go each day. I need a good routine (non Impact for swimming and non swimming)) and amount of time I should spend and how many day a week to go. Also in conjunction I low carb but my intake Qty is too high. I do not gain or lose. I hover at the same 193-196. (6 ft) A few months ago I tried to restart induction but find it very hard. So I just maintain a low carb style of living. Apparently I must be eating exactly the right amount not to gain or lose so if I cut something I would lose. BUT and here is the BUT. When I cut I go back to getting hungry and waking up at midnight and looking for snacks. I was finally able to cut the midnight eating but now I just want to lose 10 pound to get to that magical 185 number.... I know it is my blood sugar dropping at midnight.... so I am looking for any suggestions.... W If you want to get down to 185, you need to eat less.  SignatureMost people are dumb as bricks; some people are dumber than that. -- MFW > Need some input on a good workout. > I joined the gym this week and started swimming for 20 minutes non-stop. [quoted text clipped - 17 lines] > > W I see in one of your other notes you ask body fat. Mine is too high at 33%..... that's why the gym.... what is a good range for 6 ft... W > If you want to get down to 185, you need to eat less. Under 15%. SignatureEat less, exercise more. -- MFW -- >I see in one of your other notes you ask body fat. Mine is too high at >33%..... that's why the gym.... what is a good range for 6 ft... > W > >> If you want to get down to 185, you need to eat less. try eating several smaller meals and taper your food intake slowly... getting hungry is not necessarily due to your blood sugar dropping...you just migth be...hungry... are you diabetic? what makes you associate this with being hungry? do you count calories? I think you should be lifting weights, too. > Need some input on a good workout. > I joined the gym this week and started swimming for 20 minutes [quoted text clipped - 17 lines] > > W |
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