Weight Loss Forum / Low Carb / February 2005
Occasional high carb meal
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Jody Scott - 26 Feb 2005 10:41 GMT Hi
I've been doing Atkins with my fiance since around the start of Jan 05. I started at just over 80kg and am presently 72.2kg, down 5% body fat and lost 9cm from my waist. The results are beyond my expectations, and weight loss was only one of my reasons for doing it as I only had a few kilos to lose.
I enjoy the diet as I love meat, but sometimes I will have a meal with just veggies if I think I've been eating too much meat and neglecting my veggies. I try to keep it balanced. I've started to enjoy other foods I never took much notice of before - for instance I now try a different cheese each week.
My fiance finds it a little harder and restrictive at times. She has cheated a couple of times and managed to get away with it - and I mean cheated!! Although she put on weight for the first time since we started this week.
My question, is it ok to occasionally have a high carb meal (such as a few slices of pizza, a burger on the run, lunch at Sizzler, etc), provided you go straight back to the LC meals the next day, and limit to 20g for a day or two (two day induction say). With four slices of pizza at dinner, but low carb meals the rest of the day I calculated you'd probably be around 80g. Given the exercise I do for all I know it may not be enough to knock me out of ketosis anyway.
It seems to be to me more psychological, and helps to just break things up. We were looking at no more than one, maybe two meals a month. Say if we wanted to go to a chinese restaraunt and enjoy a meal with some fried rice.
I'd also be selecting the meal looking for what would be lowest in carbs. For instance I looked at the nutrition info published on the Dominos Pizza website and ordered the pizza with the lowest carbs per slice.
Provided we don't fall back in to old habits of eating fast food for convenience I can't see a problem.
My main question was were there any positive/negative health effects to giving the body a burst of carbs periodically.
Any thoughts ?
Thanks Jody
diane - 26 Feb 2005 11:39 GMT This is a life time plan, so we all will have our days-just remember to get back to plan the next day and maybe exercise a little harder to remind yourself of that.
There will be birthdays, vacations, etc- you need to learn how to deal with these.
Understand that we should eat carbs at every meal...spread your daily allowance out, so your not having a carb heavy meal. Limit those high carb items. Does the 2nd piece of pizza REALLY taste as good as the first one?? have a salad with it and you will be better off.
Half of our battle is changing the way we think.
Diane
> Hi > [quoted text clipped - 43 lines] > Thanks > Jody Jody Scott - 26 Feb 2005 11:45 GMT Hi Diane
Thanks for the tip. I actually discovered I can't eat as much pizza as I used to. I ate until I felt full and now I feel bloated and wondered why I craved it in the first place.
I'll try what you suggest next time and have something with it instead, so I'm getting the taste and satisfying the craving, but not eating the rest of it because it happens to be there.
Jody
> This is a life time plan, so we all will have our days-just remember > to get back to plan the next day and maybe exercise a little harder to [quoted text clipped - 11 lines] > > Diane trader4@optonline.net - 26 Feb 2005 13:31 GMT "My question, is it ok to occasionally have a high carb meal (such as a
few slices of pizza, a burger on the run, lunch at Sizzler, etc), provided you go straight back to the LC meals the next day, and limit to 20g for a day or two (two day induction say). With four slices of pizza at dinner, but low carb meals the rest of the day I calculated you'd probably be around 80g. Given the exercise I do for all I know it may not be enough to knock me out of ketosis anyway.
It seems to be to me more psychological, and helps to just break things
up. We were looking at no more than one, maybe two meals a month. Say
if we wanted to go to a chinese restaraunt and enjoy a meal with some fried rice.
I'd also be selecting the meal looking for what would be lowest in carbs. For instance I looked at the nutrition info published on the Dominos Pizza website and ordered the pizza with the lowest carbs per slice.
Provided we don't fall back in to old habits of eating fast food for convenience I can't see a problem. My main question was were there any positive/negative health effects to
giving the body a burst of carbs periodically.
Any thoughts ? "
It depends where you are in terms of weight loss, what your expectations are, and how often you do it and for how long. For example, for someone in maintenance having a higher carb meal once or twice a week is a lot different than someone who's only been doing Atkins for a month and still has 30lbs to lose. The maintenance person is where they want to be, knows the plan works for them, has learned how to eat correctly, etc. If they do add a few pounds, or carb cravings return, they will very likely be able to deal with it and do the right things to get back on track.
For someone who's only been doing Atkins for a month and still has a lot of weight to lose, it's far more dangerous. Without all the positive experience and knowledge it's far more likely that a venture into high carbs for a day will then lead to another day, or maybe 3 days. Even doing it one day a week may lead to very slow weight loss or none at all. Then after a month of no weight loss, they are more likely to conclude that LC doesn't work and give up.
It's interesting that pizza was one of the examples of food that you want to go off plan for. Instead of doing that, why not make a LC version? There are excellent solutions available, ranging from making it with no crust, to using a LC crust, either mix or ready made. Crust recipes are available on LC and Loving It on foodtv.com. Carbsense makes and excellent parmesan/herb mix. I wouldn't go crazy with either of these. They are certainly not for induction, however during OWL, they are fine for occasional use. Certainly a lot better than going the high carb route.
Jody - 26 Feb 2005 22:07 GMT I live in regional Australia and low carb products are not readily available. The health food store has some, mainly Atkins and the Empower range. We have been using the low carb tortillas to make things like lasange. They have bake mix and something you can use to make pizza crust which is around $12.
I plan to make the low carb pizza base at some stage.
We got take out more for convenience in this particular instance.
> It depends where you are in terms of weight loss, what your > expectations are, and how often you do it and for how long. For [quoted text clipped - 23 lines] > during OWL, they are fine for occasional use. Certainly a lot better > than going the high carb route. JC Der Koenig - 26 Feb 2005 22:22 GMT Meat, cheese, eggs and lettuce are not readily available?
 Signature You take stupid to a new level. -- MFW
>I live in regional Australia and low carb products are not readily > available. Jody - 26 Feb 2005 22:19 GMT We actually saw these carb supressent tablets at the supermarket the otehr day. Apparently you take 2-3 around 30 minutes before a high carb meal and they effectively absorb all the carbs and neutralise them.
According to the box this allows you to consume a high carb meal, but have only minimal carbs actually being absorbed by the system and effectively cheat for free.
Have you heard of these at all ? I don't usually go on these sort of products as it seems unnatural, but ofcourse my fiance figures it is perfect as she seems to want to cheat more than I do.
> It depends where you are in terms of weight loss, what your > expectations are, and how often you do it and for how long. For [quoted text clipped - 23 lines] > they are fine for occasional use. Certainly a lot better than going > the high carb route. JC Der Koenig - 26 Feb 2005 22:22 GMT Quit looking for magic pills and elixirs, follow a strict low carb plan, eat less, and exercise more.
 Signature You take stupid to a new level. -- MFW
> We actually saw these carb supressent tablets at the supermarket the > otehr day. Apparently you take 2-3 around 30 minutes before a high carb [quoted text clipped - 39 lines] >> they are fine for occasional use. Certainly a lot better than going >> the high carb route. AngieRose - 27 Feb 2005 00:42 GMT > We actually saw these carb supressent tablets at the supermarket the > otehr day. Apparently you take 2-3 around 30 minutes before a high carb [quoted text clipped - 7 lines] > products as it seems unnatural, but ofcourse my fiance figures it is > perfect as she seems to want to cheat more than I do. If it sounds to good to be true chances are it is. If you cant live with out a cheat then do it, but don't delude your self just so you feel better about it. All that is going to do is make you cheat all the more.
If you don't have a hard time with this WOE. Why not help your fiance by not cheating when she does, set an example you would be surprised who much that could help her.
Angie
diane - 27 Feb 2005 01:14 GMT unnatural and what else is it doing. If it's blocking fat or carbs, is it blocking the absorbsion of nutrients?
> We actually saw these carb supressent tablets at the supermarket the > otehr day. Apparently you take 2-3 around 30 minutes before a high carb [quoted text clipped - 39 lines] >> they are fine for occasional use. Certainly a lot better than going >> the high carb route. diane - 27 Feb 2005 01:13 GMT It's interesting that pizza was one of the examples of food that you want to go off plan for. Instead of doing that, why not make a LC version? There are excellent solutions available, ranging from making it with no crust, to using a LC crust, either mix or ready made. Crust recipes are available on LC and Loving It on foodtv.com. Carbsense makes and excellent parmesan/herb mix. I wouldn't go crazy with either of these. They are certainly not for induction, however during OWL, they are fine for occasional use. Certainly a lot better than going the high carb route.
I go even easier than that. Just put sausage or pepperoni in a pan and bake cheese over it- Its what I really like on my pizza anyway.
If I do eat pizza- I take my 2 slices ( my fare share) and peel off the crust. Whether it goes into the dog dish or my stomach is my business. My dog loves pizza night lol!
diane - 27 Feb 2005 01:09 GMT I have a rule. ( I'm not on induction) When I'm at a party or what ever- I do take a tiny portion of that special dish. I now know what it tastes like, and most always, I don't want any more. I never go to a party hungry, unless I know there is low carb food.
You can eat anything...if the piece is small enough. There probably is a wiser choice of what to eat, though.
> Hi Diane > [quoted text clipped - 24 lines] >> >> Diane rosie readandpost - 26 Feb 2005 13:39 GMT jody, i eat a "carby" meal once in awhile, but follow the CAD (carbohydrate addicts diet) suggestions to do so. i start and finish my "carby" meal in a one hour time period. maybe once weekly! rosie
Jody - 26 Feb 2005 22:11 GMT I've seen a few references to CAD now so I might go and google it and see what I find.
Thanks
" rosie readandpost" <readandpost@yahoo.com> wrote in news:_Z_Td.23524 $Sq5.2503@twister.rdc-kc.rr.com:
> jody, > i eat a "carby" meal once in awhile, but follow the CAD > (carbohydrate addicts diet) suggestions to do so. > i start and finish my "carby" meal in a one hour time period. > maybe once weekly! > rosie Cubit - 26 Feb 2005 15:59 GMT I suppose most people will be tempted to try a high carb day. There is a high risk that it will cause a return of carb cravings. Also, if you have been in ketosis for a while, a high carb day will likely make you feel ill.
Low carb is properly done high fat. If you add back in high carbs you now have the known deadly combination of high carbs and high fat.
Your fiance is "cheating." It will have consequences.
> Hi > [quoted text clipped - 43 lines] > Thanks > Jody Jody - 26 Feb 2005 22:15 GMT That was my main concern as I eat a lot of low carb foods which are mostly high in fat (sausages etc). In the absence of the carbs it isn't a problem.
When I consume all that fat and then all the carbs, like you say I'm in the typical unhealthy diet. I also wasn't sure what effect the sudden change on the system from fat burning back to carb burning and going out of ketosis and then back to it would do.
My plan was if we eat out and eat a high carb meal, that we limit the fat with those meals, or on that day so it is more low fat high carb. I still plan to stay away from things like potatoes, so maybe a burger but not the fries.
My fiance actually had bad diarohea the following day after she 'binged' and felt pretty sick. I didn't have any such problems but didn't binge as much as she did.
> I suppose most people will be tempted to try a high carb day. There > is a high risk that it will cause a return of carb cravings. Also, if [quoted text clipped - 5 lines] > > Your fiance is "cheating." It will have consequences. Ignoramus2026 - 28 Feb 2005 14:09 GMT > That was my main concern as I eat a lot of low carb foods which are mostly > high in fat (sausages etc). There is nothing wrong with eating high fat foods, on a low carb diet.
> In the absence of the carbs it isn't a problem. > [quoted text clipped - 7 lines] > plan to stay away from things like potatoes, so maybe a burger but not the > fries. Watch what happens the next day rather than the same day. You may find yourself overeating, and that would be because of the carbs that you ate previously.
> My fiance actually had bad diarohea the following day after she 'binged' > and felt pretty sick. I didn't have any such problems but didn't binge as > much as she did. good for you, bad for her.
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Ignoramus2026 - 28 Feb 2005 14:06 GMT It is okay to do anything if it does not interfere with your goals and is not unethical. So, if you or your fiance or whatever, can eat high carb meals and lose weight, then, by all means, you can do it. If you or she find that it interferes with your goals, then, do not do it. If she "cheats" and is not losing weight, then, she should stop cheating.
If she "wants" to lose weight and yet continues to do things that interfere with her goals, she has a mental problem of unknown magnitude.
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