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Weight Loss Forum / Low Carb / March 2005Soy Protein uses
It's obviously low carb. Anyone here used it successfully in recipes? Seems a natural. So far I had made some flatbread mixing it with soy flour. Cuts the carbs way down. It's excellent, considering the alternative. Perdu Back already?  SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen > It's obviously low carb. Anyone here used it successfully in recipes? > Seems [quoted text clipped - 4 lines] > > Perdu > Back already? Actually, I had never left. If you read my post, it never said I would. However, I had plenty of your sh.t. You are useless, and have zero value. You are a turd. And now you will be flushed. (I should have done this when I got here..) * PLONK* Perdu What else have you been lying about? SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen >> Back already? > Actually, I had never left. If you read my post, it never said I would. [quoted text clipped - 6 lines] > > Perdu > It's obviously low carb. Anyone here used it successfully in recipes? Seems > a natural. [quoted text clipped - 3 lines] > > Perdu Maybe it's one of those things that sound too good to be true? http://www.roex.com/Articles/dangerofsoylinks.htm > > It's obviously low carb. Anyone here used it successfully in recipes? > Seems [quoted text clipped - 8 lines] > > http://www.roex.com/Articles/dangerofsoylinks.htm Yes, thank you. Been there, read that. I also had googled *any* food at all, that somehow or other did not contain a warning. Be it vitamins, dairy, meat, vegetables, whatever. Certainly, there are lesser evils. Soy - had been poisoning Asians for millenniums. Look how many left? Just a few. So. Any uses for it that fit the low carb? Mixed with just the right amount of water, it makes good grout. SignaturePeter Website: http://users.thelink.net/marengo On Sun, 27 Mar 2005 21:55:30 -0500, "Marengo" <marengo@thelink.net> said > Mixed with just the right amount of water, it makes good grout. Hate to say this but so far I like it a lot. I also use it sparingly. Everything in moderation. It fills certain areas where the alternative (white flour, or even wheat,) is not as attractive. I'll be experimenting with it a bit more. Maybe even the grout thing... it could be worth to try:) || On Sun, 27 Mar 2005 21:55:30 -0500, "Marengo" <marengo@thelink.net> || said [quoted text clipped - 7 lines] || I'll be experimenting with it a bit more. Maybe even the grout || thing... it could be worth to try:) There's a truly low-carb panckake recipe out there that uses soy protein powder and flax meal as its base. I used to make them and they were really really close in taste and texture to "real" buckwheat pancakes. Unfortunately I lost all my recipes about a month ago when my computer crashed, but if I come across it again I'll post it for you. SignaturePeter Website: http://users.thelink.net/marengo On Mon, 28 Mar 2005 20:47:24 -0500, "Marengo" <marengo@thelink.net> said > || On Sun, 27 Mar 2005 21:55:30 -0500, "Marengo" <marengo@thelink.net> > || said [quoted text clipped - 13 lines] > Unfortunately I lost all my recipes about a month ago when my computer > crashed, but if I come across it again I'll post it for you. Many thanks. However, I had always disliked pancakes. In fact, I had had it once, many many year's ago. It does not fit my idea of "food." On the other hand, I like bread. Now all but given it up. Hence, I used this soy protein to experiment with. The idea came from one of Blaine's Low carb shows. He made these soy flour flat breads for a turkey sandwich, but he added wheat flour as well. I had re did the carbs and came up with this variation. The total Net Carb of the whole mix is around 22. Please feel free to double check. Enough for 4 open face, or two regular sandwiches with meat and more meat:) Bread Perdu My recipe: Bread Perdu 1 Cup Soy Flour. 1 Cup Soy Protein 1 cup water 1 Tbsp garlic powder 1 tbs baking powder 1 tsp Herbes De Provance 1 tsp Salt 1/2 tsp pepper, ground I mix this well, and make 4 patties flattened with wet fingers on the flat griddle. Cook until golden brown both sides. Use a light spray of oil. The soy protein gives it a chewy "bread like" taste. Made an excellent roast beef sandwich with just some mustard. The spices and herbs in the bread make it more satisfying too. I'm sure glad it fits this diet. It's not perfect taste wise, but it does make a big difference in the quest. This could be made into pancake and cookies with a bit of experimenting. But I hate sweets so I won't even try. Gimme some anchovies and some mustard and I'm good to go:) > It's obviously low carb. Anyone here used it successfully > in recipes? Seems > a natural. I grind up textured vegetable protein (TVP) into the fineness of breadcrumbs and use it as binder for low-carb meatloaf, meatballs, etc. Works very well. You need to increase the liquid somewhat as it absorbs more than breadcrumbs do. SignatureBob Kanyak's Doghouse http://www.kanyak.com >> It's obviously low carb. Anyone here used it successfully in recipes? >> Seems a natural. [quoted text clipped - 3 lines] > Works very well. You need to increase the liquid somewhat as it absorbs > more than breadcrumbs do. Good coating for fried chicken, too. I did some pork cutlets last week this way: Ran the TVP in my processor until the largest bits were the size of breadcrumbs. That means that the smallest bits are the size of flour grains. Added seasonings like garlic powder, grated Parmesan cheese, fresh thyme and oregano, seasoned salt, ground ginger. Poured the TVP through a small-hole strainer to separate the fine dust from the larger crumbs. Cut boneless pork loins into inch-thick medallions and dredged them in the fine powder. Dipped them into a seasoned egg wash (lemon juice, nutmeg, dash of marsala), into the crumbs, back into the egg wash and back into the crumbs. Double-dipped chops. Browned them in a 50-50 mix of butter and infused olive oil (olive oil and oils of thyme, rosemary, oregano, marjoram and garlic that I make). I put them on a cake rack and into the fridge to dry the coating a bit - maybe an hour. Makes the crust more crisp and it holds very well to the meat. Lovely. It's such an easy cook. Over medium-low heat, cook both sides until medium-brown. That's it. When the outside is done, so's the inside. For the chicken, I run the TVP until it's basically dust. So when I coat the chicken, it's more like flour than crumbs. Dust, egg, dust, dry, fry. Deep fry at 345°F. Pastorio >> I grind up textured vegetable protein (TVP) into the >> fineness of breadcrumbs and use it as binder for low-carb >> meatloaf, meatballs, etc. Works very well. You need to >> increase the liquid somewhat as it absorbs more than >> breadcrumbs do. > Good coating for fried chicken, too. > I did some pork cutlets last week this way: Ran the TVP > in my processor until the largest bits were the size of [quoted text clipped - 3 lines] > salt, ground ginger. Poured the TVP through a small-hole > strainer to separate the fine dust from the larger crumbs. > Cut boneless pork loins into inch-thick medallions and > dredged them in the fine powder. Dipped them into a [quoted text clipped - 4 lines] > thyme, rosemary, oregano, marjoram and garlic that I > make). > I put them on a cake rack and into the fridge to dry the > coating a bit - maybe an hour. Makes the crust more crisp > and it holds very well to the meat. > Lovely. It's such an easy cook. Over medium-low heat, cook > both sides until medium-brown. That's it. When the outside > is done, so's the inside. > For the chicken, I run the TVP until it's basically dust. > So when I coat the chicken, it's more like flour than > crumbs. Dust, egg, dust, dry, fry. Deep fry at 345°F. Thank you for confirming this Bob. I've been meaning to try using TVP for breading but wasn't sure it would work. Now I *HAVE* to! (Real veal is on the market here now. Yum!) SignatureBob Kanyak's Doghouse http://www.kanyak.com "Perdu" <perdu.conundrumSPAMKILLER@gmail.com> wrote in message > It's obviously low carb. Anyone here used it successfully in recipes? > Seems > a natural. > > So far I had made some flatbread mixing it with soy flour. Cuts the carbs > way down. It's excellent, considering the alternative. I love cooking with soy flour. So far I've made blueberry muffins (those are the best so far - got the recipe from Low Carb & Lovin it), waffles, pancakes, fried baked chicken (using soy flour & parmesan cheese as the bread coating was a great mix). Next on my list to try is making some sort of soft pastry dough that I could use to make a pasty or perhaps the top crust of a chicken pot pie. I haven't tried doing this yet, but I'd really like to. If anyone else has tried it with success, please let me know. :) SignatureSpring LC since 1/1/04 260/197/170 "Before" & "current" pics at link below: http://pg.photos.yahoo.com/ph/sprgsnow/my_photos Muffins, waffles, pancakes, and pastry dough are not low carb, fatty. SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen > "Perdu" <perdu.conundrumSPAMKILLER@gmail.com> wrote in message >> It's obviously low carb. Anyone here used it successfully in recipes? [quoted text clipped - 13 lines] > I haven't tried doing this yet, but I'd really like to. If anyone else > has tried it with success, please let me know. :) > Muffins, waffles, pancakes, and pastry dough are not low carb, fatty. ACHIEVEMENT AWARD Certificate of Upgrade to Complete a.shole is Awarded to JC Der Koenig ____________________________________ In recognition of your obnoxious attitude, ability to piss people off, complete asinine juvenile behavior and total dedication to personal gain without regard to the many hardships you have forced upon friends, family and other during your lifetime, you have become a legend in your own mind. To recognize your upgrade from half-assed to complete a.shole, gives all concerned great satisfaction. If anyone, for any reason, doubts your status, just be yourself! So you still haven't figured out how to use a killfile then... SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen >> Muffins, waffles, pancakes, and pastry dough are not low carb, fatty. > [quoted text clipped - 13 lines] > concerned great satisfaction. If anyone, for any reason, doubts your > status, just be yourself! > So you still haven't figured out how to use a killfile then... I've forgot more than you'll ever know "BOY" Mostly you've just forgotten what it's like to not be fat... SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen >> So you still haven't figured out how to use a killfile then... >> > I've forgot more than you'll ever know "BOY" > Mostly you've just forgotten what it's like to not be fat... FAT! lol You are clueless as usual. Try watching Blue's Clues on Nick. Oh yea, the judge won't let you play with children anymore. lol What I haven't forgotten is how to be nice to people, except for you of course "MATH BOY". Methinks he doth protest too much. SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen >> Mostly you've just forgotten what it's like to not be fat... > [quoted text clipped - 3 lines] > What I haven't forgotten is how to be nice to people, except for you of > course "MATH BOY". > Methinks he doth protest too much. > > ACTUALLY YOU DON'T THINK! > TURDS DON'T HAVE THAT ABILITY NOW DO THEY Why are you so upset? Maybe if you tried eating less and exercising more, you wouldn't be so frustrated. HTH SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen >> Methinks he doth protest too much. >> >> ACTUALLY YOU DON'T THINK! TURDS DON'T HAVE THAT ABILITY NOW DO THEY > Why are you so upset? > > Maybe if you tried eating less and exercising more, you wouldn't be so > frustrated. > > HTH Good to see you are still clueless. Try getting an education and layoff the steroids. Lay off is supposed to be two words. No doubt the irony is lost on you. SignatureNow piss off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen > Try getting an education and layoff the steroids. > Lay off is supposed to be two words. > > No doubt the irony is lost on you. You understood it didn't you? Henry H Hansteen Wrote: "Rat the cat I say" > So you still haven't figured out how to use a killfile then... I like reading the stupid comments you make. It makes everyone else in the world seem smarter (even Darwin’s children). Here you can read about all the people in the world that are smarter than you! http://www.darwinawards.com/ > It's obviously low carb. Anyone here used it successfully in recipes? Seems > a natural. [quoted text clipped - 3 lines] > > Perdu Yes. I use the crumbles in a Cinncinnati chili recipe that I have. I eat the burger patties for lunch somtimes. We have the sausage patties with home made "McMuffins" (100% whole wheat English muffin, poached egg and Boca sausage patty). Signaturejmk in NC |
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