Okay:

1-  Squats (3 sets of 10).
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
I don't have a bar, so I hold my dummies up behind my head. I am
currently heavy enough that doing the motion without weight may
actually be providing enough resistance.

2- French Press (4 sets of 6)
http://www.thepumpingstation.com/ french.html
I modify this to a 4 step move, where I do a regular press (start with
weights at chest and press it up) and then add the french press
movement. I think I learned this in my gym in LA, but I prefer the
compound movement to the regular FP.

3- Incline Curl (4 sets of 6)
http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html
I am not currently doing this, due to lack of a bench (I am currently
lifting on a pair of ottomans, so am replacing with dumbbell flys.
(http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html) This
is not an ideal sub, but the routine is very heavy on the biceps
already.

4- Concentration Curl (4 sets of 6)
http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html
This is my favorite curl, far and away. You can really feel your bicep
working. If you do it at a gym, and have been lifting for a bit, it
really makes the muscle pop out and looks good to the ladies. My ex
loved it. My DW was too tired last night to look at it, but my
definition is for crap atm. Gimme a couple of weeks and this will look
great.

5- Pushups (3 sets of 10)
http://www.stumptuous.com/pushup.html
#4 is the one I do, but I have moved to #5. If you are just begining
and not in good health, start easier. I also used to do #4 with some
extra weight on my back, but like #5 better.

6- Two Hand Curl (3 sets of 8)
http://www.exrx.net/WeightExercises/Biceps/BBCurl.html
I do this with my dumbbells by holding them end to end.

7- Skull Crushers (3 sets of 8)
http://en.mimi.hu/fitness/skull_crusher.html
Someday, I will find a triceps exercise that I really like. Until then,
there is this and the French Press and the DB Circle.

8- Dumbbell Circle (4 sets of 12)
No site for this one. My book says, "The dumbbells are simulateously
rotated in verticle circles in front of the body, with the wrists
turned up at the bottom of the outward arc and turned down on the inner
arc." I hope this is helpful. This works the entire arm really well,
but looks a little goofy to anyone who hasn't done it.

9- Reverse Curl (4 sets of 6)
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
The thing that is reversed here is the grip on the bar or the dummies.
It's amazing to me how different that makes the curl motion feel.

10- Wrist Curl (4 sets of 12)
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html

11- Reverse Wrist Curl (4 sets of 12)
http://www.exrx.net/WeightExercises/WristExtensors/DBReverseWristCurl.html

12- Sit ups (5 sets of 12)
http://www.brianmac.demon.co.uk/situps.htm
If you don't like these (I mean intense can't do, don't like) sub with
crunches or something else for your abs.

13- Calf Raise (5 sets of 20)
http://www.exrx.net/WeightExercises/Gastrocnemius/DBSingleLegCalfRaise.html
I do these on a stair or on my cost accounting book (1000+ pages). I
find using a stair is a little challenging, especially when I'm
starting or restarting, due to balance concerns. They had a machine for
this at the gym, which I could do something like 90 lbs on and I didn't
feel the workout I got from lifting 200+ lbs of me on the book or the
stairs. Before B-school, I would use my Arden Complete works of
Shakespeare, to give you an idea.

Hope that helps Jake.

My connection with reality and my wife is too tight. Have a big
apartment, but a small workout room.

That's why I'm asking, because they are so expensive, but you can fit a
whole set of dummies into about a square foot in a closet, with my mat,
and the folding travel bench I'm gonna get.

-Hollywood

FFS