My thought is "nonsense".

Try FiberOne.

BTW, what is the North Beach Diet?  I've heard of the South Beach Diet.
Perhaps you need a new prescription?

I think you must mean the South Beach Diet?

My preference would be cereal with no added sugar. Of course it's
digested, fiber or not.  If you go to a health food store, there are a
number of higher fiber, lower carb and sugar products on the cereal
shelf. Or make your own with flax meal, ground or chopped nuts, a bit of
oats, etc., some sweetener if you choose.

Susan

Cereal is not low carb.

I just bought a box of Fiber One, but I haven't tried it yet.

BTW, what the heck's the North Beach diet?  Is it a variant of the South
Beach diet?

Priscilla

JC Der Koenig wrote:

It can be - you addle brained repetitious moron. Some low carb cereals
have no more than five grams of carb in a forty gram bowl. That is low
carb you boring fuckwit.

You appear to be so incredibly dumb that you think that low carb means
no carb.

Low carb, you slow thinking fool, has nothing to do with Atkins or any
arbitrary and so far non-existant standard, but lower than the SAD diet
that most overweight people indulge in. If someone drops their carb
consumption at any meal from eighty or a hundred carbs, as many have, to
five or ten carbs, the they are eating LOW CARB YOU CRETINOUS FUCKWIT!

BTW, does your nick have anything to do with being the local Jerk-Off Champion?

You can purchase oat bran, in bulk, for around 65 cents per pound.  Using a
little less of your favorite cereal, you can add 1/3 cup or so of oat bran
to create an inexpensive high fiber cereal.  Oat bran is a soluble fiber,
and is recommended by the American Heart Association for its ability to
lower blood cholesterol levels.

FWIW, the American Heart Association also notes that "Many commercial oat
bran and wheat bran products (muffins, chips, waffles) actually contain very
little bran."

GG
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