Peanut soup - how many carbs

Thread view:

Enable EMail Alerts

Start New Thread

Thread rating:

MaryL - 27 Nov 2005 12:44 GMT

I loved the peanut soup at the King's Arms Tavern when we visited cololial
Williamsburg some years ago, and I recently came across this recipe:
http://www.history.org/Almanack/life/food/fdpnutsp.cfm

Could someone please estimate the number of carbs per serving for this
recipe (and other nutrients, if known)?

Thanks,
MaryL

Reply to this Message

A.D.C. - 27 Nov 2005 13:17 GMT

Google helps those who help themselves..
http://www.carb-counter.org/

>I loved the peanut soup at the King's Arms Tavern when we visited cololial
>Williamsburg some years ago, and I recently came across this recipe:
[quoted text clipped - 5 lines]
> Thanks,
> MaryL

Reply to this Message

Nikki - 27 Nov 2005 14:00 GMT

Peanut Soup
1 serving

Nutrient
Amt
%DV

Calories
384
19.2

Fat g
31.9
49.08

Saturated g
10.3
51.5

Polyunsat. g
6.42
28.53

Monounsat. g
13.4
0

Cholesterol mg
28.7
9.57

Sodium mg
754
31.42

Potassium mg
486
13.89

Carbohydrate g
14
4.67

Dietary Fiber g
3.01
12.04

Sugars g
0
0

Protein g
15.1
30.2

Vitamin A mcg
85.3
1.71

Vitamin C mg
1.44
2.4

Calcium mg
41.4
4.14

Iron mg
1.39
7.72

Vitamin D IU
0
0

Vitamin E IU
6.13
20.43

Thiamin mcg
88.4
5.89

Riboflavin mcg
140
8.24

Niacin mg
8.23
41.15

Vitamin B6 mcg
239
11.95

Folate mcg
46.8
11.7

Vitamin B12 mcg
0.196
3.27

Panto. Acid mg
0.472
4.72

Phosphorus mg
228
22.8

Magnesium mg
74.3
18.57

Zinc mg
1.52
10.13

Copper mcg
158
7.9

Manganese mg
0.408
20.4

Selenium mcg
4.94
7.06

Water fl oz
6.16
5.7

Alcohol fl oz
0
0

>I loved the peanut soup at the King's Arms Tavern when we visited cololial
>Williamsburg some years ago, and I recently came across this recipe:
[quoted text clipped - 5 lines]
> Thanks,
> MaryL

Reply to this Message

MaryL - 27 Nov 2005 16:59 GMT

Wow, that's great! Thank you very much -- much more detail than I hoped
for. Unfortunately, it's pretty high in carbs, but I admit that I suspected
as much.

MaryL

> Peanut Soup
> 1 serving
[quoted text clipped - 144 lines]
>> Thanks,
>> MaryL

Reply to this Message

Irv Finkleman - 27 Nov 2005 18:35 GMT

> Wow, that's great! Thank you very much -- much more detail than I hoped
> for. Unfortunately, it's pretty high in carbs, but I admit that I suspected
> as much.
>
> MaryL

> > Calories
> > 384
[quoted text clipped - 7 lines]
> > 10.3
> > 51.5

Pretty high in saturated fats too!

Signature

--------------------------------------
Diagnosed Type II Diabetes March 5 2001
Beating it with diet and exercise!
297/215/210 (to be revised lower)
58"/43"(!)/44" (already lower too!)
--------------------------------------
Visit my HomePage at http://members.shaw.ca/finkirv/index.html
Visit my Baby Sofia website at http://members.shaw.ca/finkirv4/index.htm
Visit my OLDTIMERS website at http://members.shaw.ca/finkirv5/index.htm
--------------------
Irv Finkleman,
Grampa/Ex-Navy/Old Fart/Ham Radio VE6BP
Calgary, Alberta, Canada

Reply to this Message