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Weight Loss Forum / Low Carb / February 2006white cheese or olive
Hi , I need a suggestion. Any comment will be appreciated. I am 31 , 1.75 cm and 75 kg. I want lose weight , my aim is to be 70kg. White cheese is which i like most , but in order to lose weight , it is one of the things which i quit eating. Instead of white cheese , i eat olive at breakfasts. Does olive is better in terms of energy , cholesterol etc? Since white cheese contains milk , it can have negative effect on my cholesterol level ( ldl: 133, hdl: 47 , total:197) , what about olive? Kind Regards, tolga Did you graduate the 3rd grade? > Hi , > [quoted text clipped - 10 lines] > Kind Regards, > tolga Why don't you put your brain in gear before you put your mouth in motion? > Did you graduate the 3rd grade? > [quoted text clipped - 12 lines] >>Kind Regards, >>tolga Why don't you put your brain in gear before you put your mouth in motion? Seemed to me the OP is not a native English speaker, so back up the rude truck. > Did you graduate the 3rd grade? > [quoted text clipped - 12 lines] > > Kind Regards, > > tolga > Hi , > [quoted text clipped - 10 lines] > Kind Regards, > tolga Hi Tolga :). Which low carb plan are you following? In many of them it isn't necessary to give up cheese - I'm not sure what "white cheese" is but the harder, aged cheeses are about 1g/oz. of carbs. (It doesn't sound like you're in the US - although your English is quite good - I think an ounce is about 28g?) Most folks find that their blood lipids improve greatly when eating low carb; we can eat much more in the way of fats, as it isn't the dietary fats that solely raise your levels. Olive oil is considered to be one of the so-called "good fats" by most, however. I would respectfully suggest that you get a good book on whichever of the low carb plans interest you and learn about fats, dairy foods, etc. and where it all fits in to a low carb lifestyle. Best to you :).  SignatureSherry 364/297/195 (4/3/05) http://lowcarb.owly.net Thanks Sherry , I am from Turkey , The latest tests ( as i posted before: hdl:133 , ldl:47) , are little high. The doc. told to me that , there was noting to worry . But considering the family history of heart problems( my father had a bypass at his 54) , i am little bit considered about myself. Although i do regular exercises, and very careful about what i eat , i expected to have lower values . My meals does not include redmeat , sugar , salt , i eat green vegetables , fish. I can say that i am not applying a diet , in fact this becomes my life style. Only cheese ( sorry for the term white cheese , and thanks that you have already understand what i mean) , and yoghurt ( another milk product ) , i like and eat everyday are things to blame. I got lots of advises in order to lower the ldl values. But losing weight is a thing which i do on my own. Now i am 73 kgs. , i lost 2 kgs. in a week , eating less, but this way finding energy to go on is little bit difficult . Is there any diet which allows me to carry on at the same time prevents me from getting kgs. again ? Kind Regards, tolga > Thanks Sherry , > [quoted text clipped - 20 lines] > Kind Regards, > tolga Yes, there is. It is low carb - and almost everybody who posts here is on it, in one form or another. And one of the beauties of the way we eat is our energy levels :). We eat meats (including red meats, fish, poultry), dairy (cheese, yogurt), lots of vegetables. And if you have the time to peruse the archives, you will see that eating a diet with fats and proteins BUT low carbs will bring you good health and blood lipid values. http://www.ravnskov.nu/cholesterol.htm and http://www.second-opinions.co.uk/cholesterol_myth_1.html are a couple of articles you might want to read that will explain more about the relationship of dietary fats, which you seem to be trying to avoid, to blood lipids and heart disease. http://www.diabetes-normalsugars.com/articles/fatlie.shtml is a good but lengthy article that cites some facts along with informed opinion. That is my response :). || Thanks Sherry , || [quoted text clipped - 20 lines] || Kind Regards, || tolga White cheese is to eat OK, as long as too much eat not to do. || Hi , || || I need a suggestion. Any comment will be appreciated. || || I am 31 , 1.75 cm and 75 kg. Damn! Only .69 inches tall and 165 pounds! We want jpegs!!!!! |
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