Weight Loss Forum / Low Carb / July 2008
Pork tenderloin
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Marsha - 07 Feb 2006 23:55 GMT Salt and pepper only, done in the oven. Exquisite.
What do you do with pork tenderloin?
Marsha/Ohio
trader4@optonline.net - 08 Feb 2006 00:16 GMT Go to FoodTV and try this recipe for Honey-Mustard Glazed Pork from Ming Tsai. I made it and it was superb. Of course instead of honey I used Splenda. I marinated it for 24 hours and it was awesome. The sauce was the best I ever recall making.
There are also lots of other recipes for tenderloing there you can find by searching.
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_13423,00.html
Sherry - 08 Feb 2006 00:21 GMT > Salt and pepper only, done in the oven. > Exquisite. > > What do you do with pork tenderloin? Pretty much the same thing you did :). Sometimes I slice it and lay the slices atop panful (chicken fryer, usually) of shredded cabbage/vinegar/salt - covered.
 Signature Sherry 364/296/195 (4/3/05) http://lowcarb.owly.net
Karen Sanchez - 08 Feb 2006 01:39 GMT I rub it down with olive oil, paprika, red wine and parsley and then back (turning half way through). Spanish style.
KMS
> Salt and pepper only, done in the oven. Exquisite. > > What do you do with pork tenderloin? > > Marsha/Ohio Noway2 - 08 Feb 2006 13:25 GMT I coat them heavilly in cajun blackened seasoning and grill them. Comes out even better with a teriyaki tenderloing but you need to read the label carefully when you buy them because some are loaded with carbs and some are not.
Since a friend introduced me to tenderloin this way, I seldom eat it any other.
The other way that I sometimes prepare it calls for cooking them in olive oil and making a dijon mustard cream sauce. My mother found the recipe on the Atkins website. That is probably my second favorite way.
Jo Anne Slaven - 08 Feb 2006 14:40 GMT >Salt and pepper only, done in the oven. > Exquisite. > >What do you do with pork tenderloin? Make a marinade with some of the following:
Ketchup lemon juice teriyaki/soy sauce sugar/brown sugar/splenda (I use splenda) garlic ginger sesame oil
Put the above stuff in a ziploc bag, and add the tenderloin. Leave for a couple of hours. Then bake the tenderloin, basting with the marinade as necessary.
It's good!
Jo Anne
Bob (this one) - 08 Feb 2006 15:57 GMT > Salt and pepper only, done in the oven. Exquisite. > > What do you do with pork tenderloin? Coat thickly with granulated garlic, white pepper and seasoned salt (Lawry's or McCormick's). Roast on a rack over a pan at 250° to a center temperature of 135°. Let rest for a few minutes so residual heat takes it to about 142°. It's medium. Moist, tender, tasty, safe, juicy. Occasionally, I put some cabbage in the pan during the last 20 minutes of cooking time and let the pork drippings season and flavor it.
One of my other favorite ways is to stuff them. I take a piece of sausage a little longer than the roast and freeze it. Poke a hole all the way through the pork lengthwise (I use a thin-bladed boning knife to start it at each end and finish by using my (very well washed) sharpening steel to finish the tunnel. Push the now frozen sausage through the pork and roast to 140° temperature in the center. I season this by rubbing a thin layer of bacon fat on the outside of the pork.
The sausage seasons the pork from the inside.
Pastorio
Roger Zoul - 09 Feb 2006 03:23 GMT >> Salt and pepper only, done in the oven. Exquisite. >> [quoted text clipped - 16 lines] > > The sausage seasons the pork from the inside. I want to come to your house for a meal! :)
Bob (this one) - 09 Feb 2006 19:22 GMT >>>Salt and pepper only, done in the oven. Exquisite. >>> [quoted text clipped - 18 lines] >> > I want to come to your house for a meal! :) <LOL> Take a number...
Bring some wine.
Pastorio
FOB - 09 Feb 2006 21:23 GMT The other day I finally got around to making this recipe which was posted by Bear a couple of years ago. Took me a while to have all the things on hand.
Pork with Daikon and Star Anise
2-3 pounds pork butt, cut into 2 inch cubes 1 pound Daikon, cut into odd shaped chunks 4 Star anise 1/4 cup Shaoxing wine 8 thin slices ginger 3 garlic cloves, smashed 1 Tbs. dark soy 2 Tbs. light soy 2 tsp. Splenda 1.5 tsp. Salt 1 cup cilantro leaves
Cover pork with water and bring to a boil. Reduce to medium and add the wine, star anise, ginger and garlic and cook 1 hour. Add soy sauce, Splenda, salt and continue to cook about 1-1/2 to 2 hours. Add daikon and cook another 30-45 minutes. The liquid should reduce to about a cup. Immediately before serving, toss in the cilantro. Recipe by Bear
Comments by (Bear): I usually cook it in a Chinese clay pot, but I think it would translate well in a crock pot. Maybe someone who knows more about crock pots could give me some input on how to adapt the method. The original recipe is for oxtail but I like pork butt better. They're both good but I prefer pork to beef. I'm going to include the Shaoxing wine, but it can be left out. It's very similar to sweet sherry, so sub that or leave it out. Also, subbed Splenda for rock sugar. If you can't find daikon you can use turnip, although it's not as good.
Comments by FOB: I lazified this somewhat, slices the pork instead of cutting into cubes, it gets nice and tender so this works fine. I sor';t of combined steps one and two--added everything except the daikon and cooked for about an hour, then added daikon and cooked another half hour or so. Skipped the cilantro as I didn't have any, it's sort of a personal taste.
I often buy a very large pork tenderloin and since there are only two of us in the house, I cut it up and do different things with it. Just recently found this recipe and it's now one of my favorites:
Chinese Spicy Eggplant Serves 4 to 6 1 pound eggplant (Chinese preferred) 4 tablespoons oil 2 cloves garlic, minced 1 1/2 tablespoons ginger, minced 2 scallions, chopped fine 4 ounces ground pork--I increase this to one pound 2 tablespoons dark soy sauce 1 teaspoon red wine vinegar 1/2 teaspoon sugar--use Splenda or omit 2 teaspoons chili paste with garlic 1 teaspoon sesame oil 1/4 cup chicken stock
Slice eggplant diagonally into 1-inch slices. Heat 2 tablespoons of oil in wok until very hot. Stir-fry eggplant about 5 minutes or until soft. Set aside.
Heat 2 tablespoons oil in wok. Stir-fry garlic, ginger, and half the scallions on low heat until aroma comes, about 30 seconds. Add pork. Turn to high heat. Stir-fry until meat changes color. Add soy sauce, vinegar, sugar, and chili paste with garlic. Stir-fry 30 seconds.
Pour eggplant into meat mixture. Add remaining scallions and stock. Cook and stir about 3 minutes. Stir in sesame oil.
(May be prepared in advance. May be frozen. Reheat before serving.) (This recipe reprinted with permission from Madame Wong's Long-Life Chinese Cookbook).
Roger Zoul - 09 Feb 2006 22:02 GMT Sure would be nice if we could get back to posting goodies like this under the REC: thingie, like we used to do.
:: The other day I finally got around to making this recipe which was :: posted by Bear a couple of years ago. Took me a while to have all [quoted text clipped - 72 lines] :: (This recipe reprinted with permission from Madame Wong's Long-Life :: Chinese Cookbook). OmManiPadmeOmelet - 09 Feb 2006 22:04 GMT > Sure would be nice if we could get back to posting goodies like this under > the REC: thingie, like we used to do. Oh please...
This list has been so dead for so long, it's been nice to see an increase in posts lately!
I imagine it has something to do with New Years resolutions. <G>
Most people start those on February 1st. Or so I've observed.
 Signature Peace, Om.
"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson
Roger Zoul - 09 Feb 2006 22:21 GMT :: In article <11uneti1i5232ea@news.supernews.com>, :: "Roger Zoul" <rogerzoul2@hotmail.com> wrote: [quoted text clipped - 6 lines] :: This list has been so dead for so long, it's been nice to see an :: increase in posts lately! Well, it has been dead....but good recipes are always nice and file away.
:: I imagine it has something to do with New Years resolutions. <G> :: :: Most people start those on February 1st. :: Or so I've observed. Yeah, even JC came back...
OmManiPadmeOmelet - 10 Feb 2006 03:34 GMT > :: In article <11uneti1i5232ea@news.supernews.com>, > :: "Roger Zoul" <rogerzoul2@hotmail.com> wrote: [quoted text clipped - 8 lines] > > Well, it has been dead....but good recipes are always nice and file away. Join RFC. :-)
> :: I imagine it has something to do with New Years resolutions. <G> > :: > :: Most people start those on February 1st. > :: Or so I've observed. > > Yeah, even JC came back... Ack!
 Signature Peace, Om.
"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson
Marsha - 10 Feb 2006 00:27 GMT Lots of good recipes from everyone. We'll try the one from Bob with the seasoned salt, garlic, and white pepper.
Another favorite of ours is a marinade with dry mustard, soy sauce, garlic, lemon juice, and one or two other ingredients I can't think of off hand.
Marsha/Ohio
> Pork with Daikon and Star Anise > [quoted text clipped - 42 lines] > Pour eggplant into meat mixture. Add remaining scallions and stock. Cook > and stir about 3 minutes. Stir in sesame oil. Laureen - 09 Feb 2006 17:45 GMT Since I have to eat my meats on the moist side and it is generally my entree with no side dishes and I dont eat much, I seem to desire more zing so I shred it and add some LC BBQ sauce to it, or slice it thin and eat it with chinese mustard and sesame seeds. I did eat some cubed pork in a bit of sun dried tomato alfredo sauce but it was so rich I bet I only had a tablespoon of sauce. Before roasting I also marinate meat in lime chili or low carb teriaki sauces to aid in having a moist roast.
Except for prime rib, I'm not drawn to plain salt and pepper roasted items anymore. I guess when the party is over before it starts when it comes to eating, I want everything spicy and flavorful since I only get a few bites of it.
Laureen
> Salt and pepper only, done in the oven. > Exquisite. > > What do you do with pork tenderloin? > > Marsha/Ohio maxlharris@gmail.com - 09 Feb 2006 21:04 GMT Rub it and grill it. Will do one with a cajun rub, one with a jerk rub and one with a mexican rub. Then grill and serve a few slices of each to each dinner patron. All rubs from Nantucket Seasoning. I let sit, rubbed, in the fridge for an hour or so, to get some flavor in there.
Will rub with rib rub (salt, pepper, paprika, brown sugar twin, garlic), and marinate in lemon juice, then grill and serve with sweet&spicy bbq sauce, like KC style.
Have also done the stuffed thing Pastorio was talking about. Also done a red wine sauce kind of thing. Thinking of doing a hearty white wine marinade next. Something like what you'd serve with ribs, like a Riesling or a Gewhatyoucallit.
One of my favorite cuts, due to versatility and near universality of good outcome. Takes flavor nicely.
Hollywood maxmail.blogspot.com
> Salt and pepper only, done in the oven. > Exquisite. > > What do you do with pork tenderloin? > > Marsha/Ohio Kris D - 11 Feb 2006 01:53 GMT S/P High Heat- Seared and the baked
Over Braised Red Cabbage YUMMY
Doug Freyburger - 25 Jul 2008 20:49 GMT The.Sar...@gmail.com quoted an article by Lyle M about limited fat release rates and how to adjust caloric intake to not lose lean.
That's a long winded article that ends up going with a simple guideline I've suggested over the years -
How many calories should I target?
I've read guidelines that range from 10 calories per pound of goal weight through 12 calories per pound of current weight for dieters. The guideline of 10 per pound of goal weight treats body fat as needing no calories (sorta). The guideline of 12 per pound of current weight treats body fat as needing the same calories as muscle (sorta). A simple compromise is to take those two calorie numbers and average them. As you lose, redo the average based on your new current weight every month or two. The result will be a gradual taper down in calories.
If you note the calorie levels Lyle M discussed if you change my 10's above to 12's and my 12's above to 14's it gives the same pattern of tapering down as Lyle's long winded version. He's a lot more focused on exercise than I am and that abotu covers the difference in calories. Huh, as long winded as I normally am, I ended up more sucsinct than Lyle M.
There's an even less exact guideline that I've suggested over the years that works the same without calculation -
How should I handle portion sizes and hunger levels?
With over 20 to lose, if you've seen a new low in the last two weeks you're doing fine so don't change your portion sizes. With under 20 to lose, if you've seen a new low in the last four weeks you're doing fine so don't change your portion sizes.
If you haven't been hungry in the last two weeks, tweak your portion sizes down a bit. If you have been hungry more than once in the last two weeks, consider tweaking your portion sizes up a bit. But in the last ten pounds you likely won't be able to avoid hunger so chose which you want more those last 10 pounds or lack of hunger.
Combine these two sets of decisions and you end up drifting down, treating food as a way of preventing hunger, and drifting portion sizes down to keep loss happening. All with the only math being counting calories and watching for a new low.
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