Weight Loss Forum / Low Carb / March 2006
confirmation - calories are too impractical to work in the real world
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tunderbar@hotmail.com - 27 Feb 2006 15:16 GMT very interesting reading:
http://www.animal-science.org/cgi/content/full/81/13_suppl_1/E27
It is a long treatise so I'll leave it to you guys to read.
But here are a few interesting excerpts:
******* "The general equation ME = RE + HE has been recognized since the days of Von Liebig, but, for many years, the primary effort of energetics researchers was to describe and quantify the ME of food and heat produced (HE), with retained energy (RE) seemingly a secondary consideration. Lawes and Gilbert (1861) first employed the comparative slaughter method in experiments. Those experiments were of considerable
interest because they demonstrated for the first time that carbohydrates were the major source of energy leading to the synthesis of fat." ****
The term efficiency demands a numerator and a denominator along with terms and units of each. All have taken many forms when used to define "beef cattle energetic efficiencies" particularly when gross, partial, or net efficiencies are defined. The numerator is the caloric content of the product (megacalories of product) or its proxy, whereas the denominator is defined in units of diet (diet input). The units of diet
can be weight, or megacalories or joules of GE, DE, TDN, ME, or NE. Additionally, the diet input can be divided into that provided for animal maintenance and that provided for product above maintenance; e.g., product/(total ME minus ME required for maintenance). Thus, enumerable ratios have, and are, being used to describe "energy efficiency of beef production." These efficiency ratios always embody three components:
Diet energy cost of maintaining the animal per unit of time.
Diet energy cost per unit of product.
Rate of product per unit of time (product/fixed maintenance cost).
However defined, the determination of partial efficiencies, e.g., body tissue energy gain/ME above maintenance, would appear to be a straightforward, simple process. But in practice, it becomes a complex problem with multiple levels of confounding, making it difficult, if not impossible, to precisely define the partial efficiency or maintenance energy requirement of the producing animal. A prime example
of this complication is the frequently observed shifting maintenance requirements as animals adapt to changing levels of alimentation. For example, Marston (1948) reported a shifting of fasting heat production (FHP) of sheep in direct proportion to their prior plane of nutrition. Additional frequent confounders include changing diet digestibility, pattern of fermentation, microbial growth, and protein supply concomitant with changing levels of production or alimentation. Add to these the changing nutrient flux, metabolism, hormonal control, and product composition likely with changing level of alimentation and the simplicity of measuring or calculating "partial efficiency" becomes even murkier. *********
Thermogenesis of individual human subjects associated with activities that are not purposeful exercise has been shown to be highly variable, heritable, and predictive of weight gain (Snitker et al., 2001) and low
in obese individuals (Schoeller, 2001). Snitker also found that the measurement in respiration chambers of these "activities of daily living" correlates (r = 0.53) to individuals' free-living activity. These types of movements, sometimes called fidgeting, can elevate sitting or standing thermogenesis by 50 to 80% (Levine et al., 2000) and can be monitored in free-living individuals with inclinometers and accelerometers (Levine et al., 2001a). General usefulness of these monitors is apparently limited by the need to calibrate them to individual subjects (Levine et al., 2001b). *********
A lot of the treatise talks about cattle, but a lot of the introductory
stuff talks about the development of our understanding of energy efficiecies in animals in general which applies to the human animal.
It seems to confirm a few of my points,
1) "Those experiments were of considerable interest because they demonstrated for the first time that carbohydrates were the major source of energy leading to the synthesis of fat."
2) "However defined, the determination of partial efficiencies, e.g., body tissue energy gain/ME above maintenance, would appear to be a straightforward, simple process. But in practice, it becomes a complex problem with multiple levels of confounding, making it difficult, *if not impossible*, to precisely define the partial efficiency or maintenance energy requirement of the producing animal."
3) "These types of movements, sometimes called fidgeting, can elevate sitting or standing thermogenesis by 50 to 80% (Levine et al., 2000) and can be monitored in free-living individuals with inclinometers and accelerometers (Levine et al., 2001a). General usefulness of these monitors is apparently limited by the need to calibrate them to individual subjects (Levine et al., 2001b). "
So carbs have a major role to play in fat genesis and it is virtually impossible to apply calories to accurately predict weight gain or loss.
TC
Roger Zoul - 27 Feb 2006 15:40 GMT :: very interesting reading: :: [quoted text clipped - 105 lines] :: :: So carbs have a major role to play in fat genesis Who said they didn't? And this doesn't imply that you don't get fat by not eating carbs.
and it is virtually
:: impossible to apply calories to accurately predict weight gain or :: loss. And your conclusion is virtual nonsense. Calorie counting doesn't need to be precise to work, and calories still count.
I'm tired to trying to beat this into your head TC. Think what you want and lead people down the path to ruin. Maybe the reader on this newgroup beware....
tunderbar@hotmail.com - 27 Feb 2006 15:57 GMT > :: very interesting reading: > :: [quoted text clipped - 119 lines] > lead people down the path to ruin. Maybe the reader on this newgroup > beware.... You really need to read what you respond to.
2) "However defined, the determination of partial efficiencies, e.g., body tissue energy gain/ME above maintenance, would appear to be a straightforward, simple process. But in practice, it becomes a complex problem with multiple levels of confounding, making it difficult, if not impossible, to precisely define the partial efficiency or maintenance energy requirement of the producing animal."
3) "These types of movements, sometimes called fidgeting, can elevate sitting or standing thermogenesis by 50 to 80% (Levine et al., 2000) and can be monitored in free-living individuals with inclinometers and accelerometers (Levine et al., 2001a). General usefulness of these monitors is apparently limited by the need to calibrate them to individual subjects (Levine et al., 2001b). "
What part of:
"...difficult, if not impossible, to precisely define the partial efficiency or maintenance energy requirement of the producing animal."
and:
"General usefulness of these monitors is apparently limited by the need to calibrate them to individual subjects "
do you not understand? I think the "if not impossible" thing kinda says it all.
And I think that this statement:
"These types of movements, sometimes called fidgeting, can elevate sitting or standing thermogenesis by 50 to 80% (Levine et al., 2000) and can be monitored in free-living individuals with inclinometers and accelerometers (Levine et al., 2001a). General usefulness of these monitors is apparently limited by the need to calibrate them to individual subjects (Levine et al., 2001b). "
....makes it abundantly clear that one would need a well equiped and properly individually calibrated lab in order to do the actual math that will actually lead to results. And since the vast majority of us don't have access to such equipment, we cannot possibly apply it in the real world.
Read what is written and think about it. Anyone who believes that you can apply calorie counts to reliably predict weight loss or gain is living in a big house in the clouds.
Applying calories to weight management in animals is a nonsensical pie-in-the-sky black-box-theory theoretical-math construct and nothing more. A mirage. Shadow boxing.
It detracts us into thinking quantity when we should really be thinking quality. And that suits the food industry just fine.
TC
Roger Zoul - 27 Feb 2006 16:09 GMT :: Roger Zoul wrote: ::: tunderbar@hotmail.com wrote: [quoted text clipped - 153 lines] :: do you not understand? I think the "if not impossible" thing kinda :: says it all. Perhaps you should read. It is "...difficult, if not impossible, to *precisely*...."
Do you understand what *precisely* means, TC? I'm claiming that calorie counting can be made to work because counts don't need to be precise. One simply needs to create enough deficit to produce results.
:: And I think that this statement: :: [quoted text clipped - 4 lines] :: these monitors is apparently limited by the need to calibrate them to :: individual subjects (Levine et al., 2001b). " This is a good thing - because if one fidgets more, one burns more calories.
:: ....makes it abundantly clear that one would need a well equiped and :: properly individually calibrated lab in order to do the actual math :: that will actually lead to results. Nonsense. You only need a lab if you want to precisely do the math.
And since the vast majority of us
:: don't have access to such equipment, we cannot possibly apply it in :: the real world. Nonsense.
:: Read what is written and think about it. Anyone who believes that you :: can apply calorie counts to reliably predict weight loss or gain is [quoted text clipped - 3 lines] :: pie-in-the-sky black-box-theory theoretical-math construct and :: nothing more. A mirage. Shadow boxing. You're stupid, TC.
:: It detracts us into thinking quantity when we should really be :: thinking quality. And that suits the food industry just fine. Right.
tunderbar@hotmail.com - 27 Feb 2006 16:29 GMT > You're stupid, TC. Is this your admission that you have no valid argument?
TC
Roger Zoul - 27 Feb 2006 16:34 GMT :: Roger Zoul wrote: :: ::: You're stupid, TC. :: :: Is this your admission that you have no valid argument? No, it's my admission that you have no valid argument.
tunderbar@hotmail.com - 27 Feb 2006 17:33 GMT > :: Roger Zoul wrote: > :: [quoted text clipped - 3 lines] > > No, it's my admission that you have no valid argument. I presented scientific backing for my argument. You expressed an opinion. Who has an argument again?
TC
Roger Zoul - 27 Feb 2006 17:50 GMT :: Roger Zoul wrote: ::: tunderbar@hotmail.com wrote: [quoted text clipped - 7 lines] :: I presented scientific backing for my argument. You expressed an :: opinion. Who has an argument again? You presented scientific information that you don't even understand and presented it as your backing your POV. So what?
GaryG - 28 Feb 2006 02:38 GMT > > :: Roger Zoul wrote: > > :: [quoted text clipped - 6 lines] > I presented scientific backing for my argument. You expressed an > opinion. Who has an argument again? Uhhh...no...you did not. You presented a single study, and then mis-characterized its conclusions to support your pre-defined, and well-documented biases.
GG
> TC tunderbar@hotmail.com - 28 Feb 2006 20:52 GMT > > > :: Roger Zoul wrote: > > > :: [quoted text clipped - 12 lines] > > GG Exactly how did I "mis-characterized its conclusions to support" my "pre-defined, and well-documented biases."
TC
J. David Anderson - 27 Feb 2006 18:04 GMT > Applying calories to weight management in animals is a nonsensical > pie-in-the-sky black-box-theory theoretical-math construct and nothing > more. A mirage. Shadow boxing. > > It detracts us into thinking quantity when we should really be thinking > quality. And that suits the food industry just fine. Are you seriously claiming that no one can lose or gain weight by eating a specific quantity of calories, or are you just refusing to concede any point to Roger, valid or not?
All the report that you are so focused on illustrates is that metabolism can vary greatly from person to person, and that as a result *exact* determination of the results of specific calorie consumption is difficult. That is hardly news.
Very little in our world is truly accurate, but we still get by. Car speedometers vary from car to car and model to model, we still use them - as a guide, not a precise measurement. Even quartz watches, more accurate now than at any time in the past, still are not completely accurate, but they suffice. We don't ignore them because they are not truly perfect, something that you seem to be suggesting be done with any form of dieting. In the long run, all effective diets rely on reducing calories; I have yet to see one that works while increasing calories (unless exercise is also involved).
You cannot expect to be taken seriously if you try to deny that a long term increase or reduction in calories will have a corresponding rise or decrease in weight. It really doesn't matter about the rate of change, so the report you are so enamoured of has no real bearing outside areas of scientific curiosity. People don't set a goal date, they set a goal weight.
People vary in their response to calorie reduction, but it really doesn't matter - not to a person dieting. What matters is that *long term* eating less and burning more works. My preference is to burn more, but even those who only diet, if they stick to it, will lose weight.
By the way, with regard to your quantity v quality comment, why to you presume that one precludes the other? It doesn't. Smaller quantities of better food are what most people are advised to aim for. It is how I lost weight, quickly and easily. Plus exercise of course - lots of it.
Regards
David
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GaryG - 28 Feb 2006 02:41 GMT > > Applying calories to weight management in animals is a nonsensical > > pie-in-the-sky black-box-theory theoretical-math construct and nothing [quoted text clipped - 42 lines] > > David Thanks for such a succinct, cogent, and rational destruction of TC's obsessions. Well said!
GG
tunderbar@hotmail.com - 28 Feb 2006 04:08 GMT > > Applying calories to weight management in animals is a nonsensical > > pie-in-the-sky black-box-theory theoretical-math construct and nothing [quoted text clipped - 6 lines] > a specific quantity of calories, or are you just refusing to concede > any point to Roger, valid or not? More than 95% who try to lose weight by specifically counting calories fail. Period.
> All the report that you are so focused on illustrates is that metabolism > can vary greatly from person to person, and that as a result *exact* > determination of the results of specific calorie consumption is > difficult. That is hardly news. No, any determination. Metabolism varies with food intake. Both quantitiy and quality of food. It is an ever moving target. You will never be even close to the ballpark, never mind *exact*.
> Very little in our world is truly accurate, but we still get by. 95% + of low calorie diets fail. How less accurate a system can you want than calories.
>Car > speedometers vary from car to car and model to model, we still use them > - as a guide, not a precise measurement. By 50% from week to week or day to day?
> Even quartz watches, more > accurate now than at any time in the past, still are not completely > accurate, but they suffice. By 50% from week to week or day to day?
> We don't ignore them because they are not > truly perfect, something that you seem to be suggesting be done with any > form of dieting. In the long run, all effective diets rely on reducing > calories; I have yet to see one that works while increasing calories > (unless exercise is also involved). Effective less than 5% of the time is not effective.
> You cannot expect to be taken seriously if you try to deny that a long > term increase or reduction in calories will have a corresponding rise or > decrease in weight. It really doesn't matter about the rate of change, > so the report you are so enamoured of has no real bearing outside areas > of scientific curiosity. People don't set a goal date, they set a goal > weight. Read it again. Carefully. You might just learn something.
> People vary in their response to calorie reduction, but it really > doesn't matter - not to a person dieting. What matters is that *long > term* eating less and burning more works. My preference is to burn more, > but even those who only diet, if they stick to it, will lose weight. What matters is 95%+ failure rate.
> By the way, with regard to your quantity v quality comment, why to you > presume that one precludes the other? It doesn't. Smaller quantities of > better food are what most people are advised to aim for. It is how I > lost weight, quickly and easily. Plus exercise of course - lots of it. It must. The French paradox is all about quality of food, so is low carb, and they are both infinitely better than the SAD diet.
> Regards > > David Regards yourself.
TC
GaryG - 28 Feb 2006 04:34 GMT > > > Applying calories to weight management in animals is a nonsensical > > > pie-in-the-sky black-box-theory theoretical-math construct and nothing [quoted text clipped - 9 lines] > More than 95% who try to lose weight by specifically counting calories > fail. Period. Do you have evidence that those who try to lose weight *without* counting calories are any more successful?
> > All the report that you are so focused on illustrates is that metabolism > > can vary greatly from person to person, and that as a result *exact* [quoted text clipped - 9 lines] > 95% + of low calorie diets fail. How less accurate a system can you > want than calories. Do you have evidence that those who try to lose weight via other strategies are more successful?
> >Car > > speedometers vary from car to car and model to model, we still use them > > - as a guide, not a precise measurement. > > By 50% from week to week or day to day? What varies by 50% from day to day? Basal metabolism? I think not...
> > Even quartz watches, more > > accurate now than at any time in the past, still are not completely > > accurate, but they suffice. > > By 50% from week to week or day to day? What varies by 50% from day to day?
> > We don't ignore them because they are not > > truly perfect, something that you seem to be suggesting be done with any [quoted text clipped - 3 lines] > > Effective less than 5% of the time is not effective. About the same percentage as those who try to quit smoking or give up drugs.
> > You cannot expect to be taken seriously if you try to deny that a long > > term increase or reduction in calories will have a corresponding rise or [quoted text clipped - 19 lines] > It must. The French paradox is all about quality of food, so is low > carb, and they are both infinitely better than the SAD diet. The French eat less food overall (their portion sizes are much smaller), and they walk a lot more than Americans. So, they're eating less calories, and burning more calories...it's not rocket science.
BTW - if you think the French are LC, you should hang outside one of their boulangeries sometimes :-).
GG
> > Regards > > [quoted text clipped - 3 lines] > > TC tunderbar@hotmail.com - 28 Feb 2006 15:49 GMT > > > > Applying calories to weight management in animals is a nonsensical > > > > pie-in-the-sky black-box-theory theoretical-math construct and nothing [quoted text clipped - 13 lines] > Do you have evidence that those who try to lose weight *without* counting > calories are any more successful? http://www.lowcarb.ca/newsmenu/researchfor.html
> > > All the report that you are so focused on illustrates is that metabolism > > > can vary greatly from person to person, and that as a result *exact* [quoted text clipped - 12 lines] > Do you have evidence that those who try to lose weight via other strategies > are more successful? http://www.lowcarb.ca/newsmenu/researchfor.html
> > >Car > > > speedometers vary from car to car and model to model, we still use them [quoted text clipped - 11 lines] > > What varies by 50% from day to day? http://www.animal-science.org/cgi/content/full/81/13_suppl_1/E27
Physical Activity. Except for recommendations of increasing maintenance requirements of grazing animals (NRC, 2001), the use and variation of energy in physical activity by cattle has been largely ignored. Thermogenesis of individual human subjects associated with activities that are not purposeful exercise has been shown to be highly variable, heritable, and predictive of weight gain (Snitker et al., 2001) and low in obese individuals (Schoeller, 2001). Snitker also found that the measurement in respiration chambers of these "activities of daily living" correlates (r = 0.53) to individuals' free-living activity. These types of movements, sometimes called fidgeting, can elevate sitting or standing thermogenesis by 50 to 80% (Levine et al., 2000) and can be monitored in free-living individuals with inclinometers and accelerometers (Levine et al., 2001a). General usefulness of these monitors is apparently limited by the need to calibrate them to individual subjects (Levine et al., 2001b).
Anatomical Variations. Many attempts have been made to explain the anatomical, physiological, and biochemical causes of varying FHP/BW. Variations in fat-to-lean tissue mass have been widely ascribed to explain group or individual heat production differences, however, not always as demonstrated by McNiven (1984). She imposed nutritional regimens on ewes to change body fat percentage dramatically and showed little difference in FHP or maintenance heat production per unit of BW in these groups. Visceral organ tissue, particularly hepatic, consumes O2 at a much higher rate/mass than the whole animal and is positively correlated with animals or circumstances varying from mean basal metabolic rates. The basal metabolic rates of divergent human subjects have been successfully regenerated from the mass of individual organs and tissues, separately determined, multiplying by the O2 consumptions/kg of each tissue and summing these to equal that of the whole subject. Changes in the ratios of visceral organ to whole-body mass also parallel changes in fasting or maintenance heat production in response to changes in level of alimentation, stage of fetal growth, young to old, small to large BW species, or Bos indicus vs. Bos taurus cattle (Ferrell et al., 1986; Huntington et al., 1988; Johnson et al., 1990).
Physiological Factors. Many "maintenance control factors" have been proposed. In addition to the above, these include T3, Na+/K+ATPase, proton leak, uncoupling proteins, leptin, acetyl-CoA carboxylase 2, malonyl CoA, sympathetic tone, 2-agonists, and calcium/calmodulin-dependent muscle protein kinase. Knowledge of these factors has not resulted in the ability to select animals to change their maintenance cost of production. However, this research has helped to define the general requirements of groups of animals, and many very interesting concepts have evolved. Uncoupling proteins (UCP) are widely distributed in tissues beyond the UCP1 found in brown adipose of most newborn animals. These proteins facilitate a proton leak across the inner mitochondrial membrane, estimated to be responsible for 20 to 30% of basal metabolism oxygen consumption (Brand 2000). Those observations led to the hope that the major controller of animal metabolic rate had been found. The excitement was quenched by the report (Enerback et al., 1997) that UCP2 knockout mice produced no effect on lipid stores or energy balance and that UCP may function as regulators of reactive oxygen species (Echtay et al., 2002) rather than as uncouplers of oxidative phosphorylation. Some enthusiasm was revived with the reports that mice with overexpressed UCP3 were hyperphagic, lost adipose mass, and had higher metabolic rates (Clapham et al., 2000) and that UCP3 is a molecular determinant of T3 effects on resting metabolic rate (deLange et al., 2001). When hypothyroid rats were given T3, UCP3 mRNA and protein were up-regulated, resting metabolic rate was increased 45%, and muscle mitochondrial nonphosphorylating respiration increased 40%. Additionally, work of Lebon et al. (2001) found that T3 increased muscle tricarboxylic acid cycle flux by 70% with no increase in ATP synthesis, indicating accelerated proton leak.
The role of UCP in the control of proton leak or conductance has again been challenged. The mitochondria of UCP3 knockout mice showed unchanged respiration or proton leak rates (Cadenas et al., 2002). The mice overexpressing UCP3 did show greater proton conductance, but they did not respond to known enhancers, or inhibitors. Analogous responses were found by introducing human UCP3 into yeast mitochondria (Harper et al., 2002). Uncoupling was increased, but not in proportion to increased protein; it was responsive to neither activators nor inhibitors.
Proton leak variation between cold-blooded and homeothermic animals, as well as large and small species, has also been linked to membrane lipid unsaturation, particularly to the relative content of docosahexanoic acid (Hulbert and Else, 2000). For example, rat liver mitochondria have a greater 22:6 fatty acid content than a similarly sized lizard along with approximately five times greater proton leak rates. They cite previous research showing that the heart rate of mammals ranging from mice to whales was correlated to the 22:6 content of cardiac lipids (Gudbjarnason et al., 1978). Attention is also given to a general relationship in other membranes of lipid composition to Na+K+ATPase activity.
The injection of leptin into rabbits resulted in marked increases in stored body lipid cycling (Reidy and Weber, 2002). Lipolysis and triacylglycerol/fatty acid cycling was increased 50%, primary cycling 85%, metabolic rate 14%, and fuel use was shifted away from carbohydrate toward lipid. The authors postulate that the general role of leptin secretion by adipocytes is to maintain normal body mass, adjust lipid stores via changes in metabolic rate, fuel selection, T3 secretion, UCP levels, and diet intake. They conclude that leptin levels function to adjust the "idling rate" of animals via substrate cycling and UCP-induced proton leak.
*********
However defined, the determination of partial efficiencies, e.g., body tissue energy gain/ME above maintenance, would appear to be a straightforward, simple process. But in practice, it becomes a complex problem with multiple levels of confounding, making it difficult, if not impossible, to precisely define the partial efficiency or maintenance energy requirement of the producing animal. A prime example of this complication is the frequently observed shifting maintenance requirements as animals adapt to changing levels of alimentation. For example, Marston (1948) reported a shifting of fasting heat production (FHP) of sheep in direct proportion to their prior plane of nutrition. Additional frequent confounders include changing diet digestibility, pattern of fermentation, microbial growth, and protein supply concomitant with changing levels of production or alimentation. Add to these the changing nutrient flux, metabolism, hormonal control, and product composition likely with changing level of alimentation and the simplicity of measuring or calculating "partial efficiency" becomes even murkier.
****
Try reading what is presented.
> > > We don't ignore them because they are not > > > truly perfect, something that you seem to be suggesting be done with any [quoted text clipped - 5 lines] > > About the same percentage as those who try to quit smoking or give up drugs. Two wrongs do not make a right. It is still ineffective. Statistically it does not work.
> > > You cannot expect to be taken seriously if you try to deny that a long > > > term increase or reduction in calories will have a corresponding rise or [quoted text clipped - 23 lines] > they walk a lot more than Americans. So, they're eating less calories, and > burning more calories...it's not rocket science. Nice try. You don't know that they eat less calories. You do know that they eat way more animal fats and animal proteins and they love their food. They do not even think about portion control or calorie restriction. They just eat what feels good, and it is not sugary refined processed carbs. It is real whole foods made with sauces made from real meat juice with real butter and real cream and tons of animal fats. They don't even *have* to think about calories. That is the French Paradox.
> BTW - if you think the French are LC, you should hang outside one of their > boulangeries sometimes :-). > > GG Je suis Francais. Je mange Francais. Je sais qu'est-ce-que les boulangeries ons a vendre.
European pastries are not nearly as sweet and sugar-laden as Western sweets.
When the bulk of your food is real fresh nutrient-dense whole foods, a few (less sweet) sweets will do little harm. But when all, or most, of your food has added sugars and hfcs, and is not nutrient-dense, sweet and extremely sugary sweets is adding insult to injury and you have a problem.
TC
GaryG - 01 Mar 2006 02:47 GMT > > > > > Applying calories to weight management in animals is a nonsensical > > > > > pie-in-the-sky black-box-theory theoretical-math construct and nothing [quoted text clipped - 15 lines] > > http://www.lowcarb.ca/newsmenu/researchfor.html Only 51 patients, and they were only studied for 6 months. Given the extraordinary nature of your claims, this is insufficent evidence. Do you have any more cites?
GG
> > > > All the report that you are so focused on illustrates is that metabolism > > > > can vary greatly from person to person, and that as a result *exact* [quoted text clipped - 49 lines] > monitors is apparently limited by the need to calibrate them to > individual subjects (Levine et al., 2001b). That just says that moving around burns more calories than sitting still. Most of us move around roughly the same amount from day to day.
Again, it's the long term averages that are important...to lose weight by counting calories (or counting carbs) does not require absolute precision. It just requires basic monitoring, and adjustments based on empirical feedback (i.e., your weight changes over time).
It's not the rocket science that you seem to want it to be.
GG
> Anatomical Variations. > Many attempts have been made to explain the anatomical, physiological, [quoted text clipped - 171 lines] > > TC jbuch - 27 Feb 2006 17:01 GMT > very interesting reading: > [quoted text clipped - 102 lines] > > TC YOUR MILEAGE MAY VARY....
Has long been a theme of the different diets and advocates and dieters.
Most intelligent people will not defend the position that we can reduce humans to mere machines, and attempt to calculate the equivalent of gasoline mileage for a fleet of identical vehicles.
Humans are like a fleet of randomly selected vehicles.... some are less efficient from design considerations, and others are less efficient from worn out or defective parts.
Some have defective brains...
There is an "average metabolism" concept, but along with the average is the "standard deviation" or people to people variability.
You appear to be trying to convice many people that they didn't know things that they have known for a long time.
What seems new to the uneducated is not new to the "average Joe".
Amateur evangelistic enthusiastic researchers can be a great danger to your health by putting ill formed ideas into your brain.
 Signature 1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book 2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book 3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins book 4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)
Cubit - 28 Feb 2006 14:41 GMT hogwash
An honest journaling system of calorie measurement creates a practical benchmark for adjusting calories for weightloss.
In other words, if you use Fitday and a digital kitchen scale to count calories, and Fitday says you ate 1850 calories today, but a science lab analyses everything and determines that you really ate 1920 calories, it doesn't matter. Tomorrow, using Fitday again you just have to portion control things to get 1650 Fitday calories to achieve progress to weightloss. The fact that it is really 1720 by lab anaylsis doesn't matter. You have used the benchmark to adjust your eating as needed.
very practical -not "impractical"
Roger Zoul - 01 Mar 2006 02:56 GMT :: hogwash :: [quoted text clipped - 11 lines] :: :: very practical -not "impractical" Thank you.
tunderbar@hotmail.com - 01 Mar 2006 04:52 GMT > hogwash > [quoted text clipped - 8 lines] > weightloss. The fact that it is really 1720 by lab anaylsis doesn't matter. > You have used the benchmark to adjust your eating as needed. And if you just happen to cut carbs, intentionally or not, you might actually succeed in losing weight. Otherwise you will probably fail.
TC
Roger Zoul - 02 Mar 2006 12:54 GMT :: Cubit wrote: ::: hogwash [quoted text clipped - 13 lines] :: And if you just happen to cut carbs, intentionally or not, you might :: actually succeed in losing weight. Otherwise you will probably fail. And if you just happen to cut calories, intentionally or not, you might actually succeed in losing weight. Otherwise you will probaby fail.
--
It's one thing to lose weight, it's another thing to keep it off. Low carb works because cutting carbs generally leads to eating less. Someone can cut calories, lose weight, then gain it back. Someone can cut carbs, lose weight, then gain it back. Both are equally unsuccessful. OTHO, someone can cut calories, lose weight, and keep it off by continuing to either eat less and/or exercise more. Someone can cut carbs, lose weight, and keep it off by continuning to either eat less and/or exercise more. Same difference.
--
TC, you're working your way into the idiot troll box.
tunderbar@hotmail.com - 02 Mar 2006 14:37 GMT > :: Cubit wrote: > ::: hogwash [quoted text clipped - 31 lines] > > TC, you're working your way into the idiot troll box. You really do not get the simple concept that counting calories FAIL more than 95% of the time.
TC
Roger Zoul - 02 Mar 2006 15:56 GMT :: Roger Zoul wrote: ::: tunderbar@hotmail.com wrote: [quoted text clipped - 39 lines] :: You really do not get the simple concept that counting calories FAIL :: more than 95% of the time. No, I get what's important. Calorie counting fails because people won't do it consistently long term, no matter what the program is they follow. However, those who manage to steel themselves to count and thereby limit calories long enough, can lose weight. Hence, calorie counting works for weight loss. Recidivism is part of human nature, whether you're a LCer or not. But it is not necessary to count calories always to keep weight off. It's not even necessary to count calories to lose weight, even though calories count. Your arguments that calories don't count is just silly & stupid.
:: TC tunderbar@hotmail.com - 02 Mar 2006 16:38 GMT > :: Roger Zoul wrote: > ::: tunderbar@hotmail.com wrote: [quoted text clipped - 49 lines] > calories count. Your arguments that calories don't count is just silly & > stupid. If you had actually read and understood what I've posted, you would realize who really is silly and stupid.
TC
Roger Zoul - 02 Mar 2006 17:01 GMT :: Roger Zoul wrote: ::: tunderbar@hotmail.com wrote: [quoted text clipped - 54 lines] :: If you had actually read and understood what I've posted, you would :: realize who really is silly and stupid. I did, I do, and I realize.
Hannah Gruen - 03 Mar 2006 11:29 GMT > If you had actually read and understood what I've posted, you would > realize who really is silly and stupid. Well, I read what you posted, and furthermore understood it. However, it's clear to me that you have drawn conclusions that simply are NOT supported by your data.
The data you have presented indicates that it's pretty much impossible to *accurately* predict how many calories a person will burn, based on available factors. The reasons for this are many, including the facts that the "burn rate" may change significantly depending on changes in diet, on amount of activity, and perhaps other factors not yet identified.
You also present data indicating that there is a very low long-term success rate for weight loss acheived by counting and limiting calories.
Where you go wrong, TC, is in concluding, from this information, that calories don't matter. The data doesn't support that. Calories do matter.
To illustrate, nobody comes out of a concentration camp fat. Everybody loses weight if calories are sufficiently limited over an extended period of time.
It's true that it may be difficult for a scientist to initially identify, for a given person, or animal, the precise caloric "tipping point" at which a person may begin to to burn and use body fat at a rate faster than putting it on. Further, that point may change from day to day, depenidng on factors mayny of which cannot be identified.
HOWEVER, as has been pointed out by others, this CAN be handled empirically, and effectively, by the person (or the feeder) using a relatively simple process. You use crude calculations to guesstimate that tipping point, and then set calorie level a few hundred calories below the tipping point. Monitor caloric intake and weight loss/gain. If, after a couple weeks, weight loss has not occurred, you drop caloric intake by another couple hundred calories. If wight loss still does not occur, repeat until you get to a point that the person is losing a pound or two a week, on average. If, on the other hand, weight loss is too high, begin increasing caloric intake. This will ALWAYS work, even though there are fluctuations, on a day-to-day basis, in caloric expenditure or other factors that are not well understood. And of course the caloric intake may need adjustment over time, using the same method.
The fact is, however, that many people find it difficult to STAY on a hypocaloric diet. This is true for diets of any macronutrient content. Low carb diets tend to lower appetite, making it easier for many to keep diet hypocaloric, but the principle that you have to BE hypocaloric to allow weight loss isn't negated thereby.
It's also true that changes in macronutrient composition of diet may alter metabolism, so that you may be able to eat more (or fewer) calories on different types of diets. And that may be difficult to predict for any given person (or animal). Also, a person's caloric needs will lower as they lose weight. Nevertheless, on a given diet you can still follow the pattern described above - raise or lower calories until weight loss occurs - and if weight loss stops, readjust caloric intake downwards - and that will result in weight loss so long as calories continue to be kept below the tipping point.
IOW, there absolutely is a connection between caloric intake and weight loss or gain. Regardless of whether you can predict that in advance with any precision, it happens. This fact can be used for ANYONE, on any diet, to allow weight loss. If you cut calories sufficiently, over time any person will lose weight.
HG
jbuch - 04 Mar 2006 01:07 GMT Put more directly, since people aren't biochemically and physically identical, the description of complex biological processes such as weight loss must be cast in the sense of statistics and probabilities.
It is meaningful to talk about mean values as first approximations but one must always allow for the intrinsic statistics associated with the physical variabilities.
So, on can talk about the average person losing 1 LB of fatty tissue for a caloric deficit of 3,500 Calories.
But few people are "average" and for most people, the 1 LB fatty tissue loss will be associated with a caloric deficit of something more or less than 3,500 Calories.
In addition, depending upon the diet and the macronutrient structure of the calorie intake (Fat, Protein, Carbohydrates), the composition of the tissue involved in the 1 LB of weight loss may be many combinations of Fat and Protein and other body substances.
In general, one cannot accurately state the composition of tissues lost in the 1 LB of weight loss.
Therefore, this is a second set of statistics that causes the 3,500 Calorieper Pound equivalence of fat to not be aplicable to the weight loss of a randomly selected individual eating the diet of his/her preference which is often "non-average" in nutrient composition.
Or
1) People aren't the same. 2) Food eaten ain't the same. 3) Nature of tissue lost from diet ain't the same. 4) A pound of weight loss ain't the same chemical pound from one person to the other. Therefore the calorie equivalence ain't the same for whatever pound they lost.
5) To an initial approximation, we use simple rules. 6) The simple rules aren't accurate, they are approximations.
>>If you had actually read and understood what I've posted, you would >>realize who really is silly and stupid. [quoted text clipped - 61 lines] > > HG
 Signature 1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book 2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book 3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins book 4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)
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