Home | Contact Us | FAQ | Search & Site Map | Link to Us
Sign In | Join | Other 45 Sites in Network
Home
Discussion GroupsGeneral TopicsLow CarbWeightWatchers
WeightAdviser.com
Contact UsLink To UsSearch & Site Map

Weight Loss Forum / Low Carb / March 2006

Tip: Looking for answers? Try searching our database.

Southbeach

Thread view: 
Enable EMail Alerts  Start New Thread
Thread rating: 
Whatever - 01 Mar 2006 17:49 GMT
Does anyone do southbeach instead of atkins and what is really the
difference?  Have you had any luck with it if so.
Bill Eitner - 01 Mar 2006 18:31 GMT
> Does anyone do southbeach instead of atkins and what is really the
> difference?  Have you had any luck with it if so.

    I don't do Southbeach but I've read the book.

    It's more of a Zone or 40-30-30 (%carbs-%protein-%fat
    aka isocaloric) diet after the first two weeks.
    Atkins is a true low carb diet.  With a true low
    carb diet the carb percentage is a lot less than 40--
    more like 5 to 10 percent, and the fat percentage is
    higher than 30--more like 65 to 70 percent.

    Southbeach will work if you can tolerate (still lose
    weight with) a higher carb percentage, and don't fail
    to comply (stay on the diet) consistently because you
    are hungry and craving things due to the restricted
    saturated fat that it recommends.
--
jbuch - 01 Mar 2006 23:50 GMT
> Does anyone do southbeach instead of atkins and what is really the
> difference?  Have you had any luck with it if so.

Most diets are hard to produce lasting weight loss with.  Many diets
produce short term weight loss. There are claims that as much as 95% of
those who lose weight gain it all back, and often more.

Most people who lose weight pretend they have "cured the illness" and
can go back to eating "normally"... and they therefore end up where they
normally were - fat.

Several years ago, Consumer Reports ran a questionaire survey of their
readers who had lost weight and kept it off. They had many thousand replies.

Most of the successful weight losers made up their own diets.... they
claimed they didn't use any of the popular diets.

Eating was controlled and exercise was generally incorporated in the
program.

Some people "have luck" with at least one type of diet.

I don't "do Southbeach" myself.

You might find more Southbeach users at specialized groups. Compared to
"Low Carb of 20 to 120 grams per day (80 to 480 Calories)", the
Southbeach is a "Medium Carb" plan.

Compared to the old "Food Pyramid" of maybe 60% carbohydrates,
Southbeach is considered by some to be "low carb", but the old fashioned
"low carb" people don't consider Southbeach to be low carb.

Eventually we end up ruining any real meaning for the term "low
carbohydrate", and we all end up losing clarity by the confusion.

Signature

1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book
2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book
3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins
book
4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)

MaryL - 02 Mar 2006 03:08 GMT
> Does anyone do southbeach instead of atkins and what is really the
> difference?  Have you had any luck with it if so.

I have been on a "modified" version of South Beach since July 2004.  That
is, I stick strictly to the "foods to enjoy" list.  In addition, I have
completely eliminated all flour, rice, pasta, sugar, and potatoes.  That
addition is because I was diagnosed with T2 diabetes in June, just a few
weeks before starting the diet, and it is not required by SB.  It has worked
very well for me.  I lost about 60 pounds and have kept it off.  I also was
able to control my BG and have not needed any medication since March 2005,
and my cholesterol and triglycerides came down dramatically.  I did
"stagnate" in my weight loss after 60 pounds, so I am going to go back to
the first 2 weeks again to try to "jump start" it.  I would like to lose 30
more pounds.  Even without that, I feel better and more energetic than I had
in years.

I am not familiar enough with Atkins to comment in any detail (but I plan to
start reading the book this week because I am interested in it).  I do think
SB is easier and that alone is a "plus" for me since it also works well for
me.  However, South Beach is not a true low-carb diet and does not pretend
to be -- they refer to it as "good carbs" not "low carb."  The first 2 weeks
(which I think may be similar to Atkins induction) really worked for me
because it eliminated my craving for carbs and especially for sweets.  I
really do not feel deprived and have not eaten *any* cakes, candy, etc.
since starting on this program.  One difference between SB and Atkins that I
am familiar with is that SB emphasizes low saturated fats.  So, for example,
I look for low-fat cheese but cheese that still has good flavor (such as
Jarlsberg Lite).  On the other hand, low fat often means higher carbs, so I
try to balance the two.  Unlike sugar, potatoes, etc. -- which I have
completely eliminated -- I do have moderate amounts of saturated fats and do
not worry about it.  For example, I had bacon and eggs for dinner tonight
(not turkey "bacon," which I think is best forgotten).

MaryL
DB - 02 Mar 2006 07:32 GMT
"MaryL" <stancole1@yahoo.comTAKE-OUT-THE-LITTER> wrote in

> completely eliminated -- I do have moderate amounts of saturated fats and
> do not worry about it.  For example, I had bacon and eggs for dinner
> tonight (not turkey "bacon," which I think is best forgotten).

I had a steak with my eggs! :-)

Signature

LC again since 1/14/06
277/254/220

Hannah Gruen - 02 Mar 2006 15:01 GMT
> I lost about 60 pounds and have kept it off.  I also was able to control
> my BG and have not needed any medication since March 2005, and my
> cholesterol and triglycerides came down dramatically.

> I am not familiar enough with Atkins to comment in any detail (but I plan
> to start reading the book this week because I am interested in it).  I do
> think SB is easier and that alone is a "plus" for me since it also works
> well for me.  However, South Beach is not a true low-carb diet and does
> not pretend to be -- they refer to it as "good carbs" not "low carb."

MaryL, congratulations on the weight loss and blood sugar improvement!

I think it will be a good idea for you to read Atkins. Also Eades (Protein
Power), Bernstein, and as many of the low-carb authors you have time for.
I've been gradually working my way through them, as time permits, and find I
get some new ideas and information from each one.

One think you may want, as a diabetic, is to have a bit more control than
just qualitative change in diet, as per SB, provides. Actually, a lot of
people doing their own version of Atkins, or other lc plans, do much what
you do. We just have certain foods we eat, and those we don't. However,
being able to compute your total carbohydrate intake for the day can help
you to make your carbohydrate intake more uniform, which can help in bg
control if that ever becomes a problem in the future.

Also, it can provide you with more variety. Say you want to have some pasta
for a special occasion. You can calculate how much will work within a carb
count that is proven for controlling bg. (Although with diabetes, it's
probably better to use a per-meal limit, rather than just a per-day. Some
might argue this.) When you're working only with a qualitative food list,
you're not going to have pasta at all. You still might not, if that food
spikes bg. But some diabetics can get away with small amounts of the
higher-carb/GI foods so long as they keep the overall carb of the meal low
and include in some fat, so that absorption of the higher-GI carbs is
slowed.

Basically, there is power in knowledge. When you just eat from your food
list, you really don't know how much of anything you're taking in. If that
works, great, because it's far less work. But if you find bg control
slipping, or weight not coming off, then sometimes monitoring carbs, and
even calories, can help. I've certainly seen quite a few people on this ng
use one or another of those factors, sometimes both, to good effect over the
years.

HG
MaryL - 03 Mar 2006 03:02 GMT
>> I lost about 60 pounds and have kept it off.  I also was able to control
>> my BG and have not needed any medication since March 2005, and my
[quoted text clipped - 41 lines]
>
> HG

Thank you for taking the time to post a *very* informative message.  I
haven't even snipped anything from your post because I think it is so good.
You have given me some positive pointers -- things that I really had not
considered but now I will.  For example, it makes a lot of sense to think
about being able to compute total carbohydrate intake for the day as a way
of making carbohydrate intake more uniform.  I must admit that one of the
things I have liked about what I am doing now is that it is easy.  In other
words, I have been taking the lazy way, but I am also concerned about
slipping back into higher BG in the future.  You have give me a lot to think
about!

MaryL
Hannah Gruen - 03 Mar 2006 11:55 GMT
> Thank you for taking the time to post a *very* informative message.  I
> haven't even snipped anything from your post because I think it is so
[quoted text clipped - 6 lines]
> about slipping back into higher BG in the future.  You have give me a lot
> to think about!

You're quite welcome, Mary. And don't apologize for using the "lazy way"! If
it's working that's fine for now. Better, maybe, because it's sustainable
for you, which means you'll keep doing it. It's just good to have some more
tools available to use should what you're doing stop working for some
reason. That's true for all of us, diabetic or not.

HG
sprudil - 08 Mar 2006 21:21 GMT
>> I lost about 60 pounds and have kept it off.  I also was able to control
>> my BG and have not needed any medication since March 2005, and my
[quoted text clipped - 10 lines]
> I think it will be a good idea for you to read Atkins. Also Eades (Protein
> Power), Bernstein, and as many of the low-carb authors you have time for.

I would add "Atkins for Life" as well which fleshes out maintenance.  It
expanded on the role of the glycemic index.  Atkins Maintenance  stresses
good carbs and good fats.

Sid...
Hannah Gruen - 09 Mar 2006 10:12 GMT
>I would add "Atkins for Life" as well which fleshes out maintenance.  It
>expanded on the role of the glycemic index.  Atkins Maintenance  stresses
>good carbs and good fats.
>
>Sid...

Yes, I agree that "Atkins for Life" is a great book, and really
rounded things out, didn't it? I'm glad I got it in hard cover. And
yes, it does go into "good carbs" and "good fats."

Where I think the Atkins program is potentially more effective than
South Beach is that it provides a framework for which, and how much,
of the "good carbs" to add. So for those people for whom even low-GI
carbs cause problems (such as many diabetics), the tools are given
even for maintenance. Likewise for the many people who can end up
maintaining on a lot more carbs, so long as they aren't the kind that
trigger insulin/bg spikes or cravings.

HG
sprudil - 10 Mar 2006 02:29 GMT
>>I would add "Atkins for Life" as well which fleshes out maintenance.  It
>>expanded on the role of the glycemic index.  Atkins Maintenance  stresses
[quoted text clipped - 15 lines]
>
> HG

Wildflower reported that on maintenance (she was following Atkins for Life)
and paying attention to the glycemic rank she was able to significantly
increase her carbs. In other words her maintenance carbs were not at a fixed
level since they would be affected by the glycemic rank.

Sid...
readandpostrosie - 02 Mar 2006 18:16 GMT
mary,
i HIGHLY  recommend that you read:
DR. BERNSTEINS DIABETES SOLUTION

Signature

Do we need to impeach Bush to bring some focus to this man's life?
The man was lost and then he was found and now he's more lost than ever,
plus being blind.
........................Garrison Keillor

>> Does anyone do southbeach instead of atkins and what is really the
>> difference?  Have you had any luck with it if so.
[quoted text clipped - 31 lines]
>
> MaryL
MaryL - 03 Mar 2006 03:03 GMT
> mary,
> i HIGHLY  recommend that you read:
> DR. BERNSTEINS DIABETES SOLUTION

Thanks.  I have a number of books on my bookshelf that I still haven't read
but want to work my way through.  Dr. Bernstein's is one of them.

MaryL
Doug Freyburger - 03 Mar 2006 19:22 GMT
> Does anyone do southbeach instead of atkins and what is really the
> difference?  Have you had any luck with it if so.

Atkins according the the directions in the book is a fully
customized system.  Everyone starts out eating the same
foods in the first 15 days and from then on there is a
specific process where you try other foods, see how your
body responds, and then decide if you'll eat that any more.
Done per the directions it's quite a bit of work.  On the
other hand if you aren't getting progress on systems that
are less work it's hard to beat the results from a fully
customized system.

The other Dr A noticed that most people were doing fine
by looking through the Atkins book and trying to do it as
a one-size-fits-all menu based system.  Since doing it
that way is a lot less work and it still suceeds most of the
time he wrote that up as the South Beach Diet.

Since most folks do okay on a simpler system, why
should they go through all the work of a fully customized
one?
Roger Zoul - 03 Mar 2006 19:56 GMT
:: Whatever wrote:
:::
[quoted text clipped - 20 lines]
:: should they go through all the work of a fully customized
:: one?

To do better than just 'okay'.
Bill Eitner - 04 Mar 2006 20:19 GMT
> The other Dr A noticed that most people were doing fine
> by looking through the Atkins book and trying to do it as
> a one-size-fits-all menu based system.  Since doing it
> that way is a lot less work and it still suceeds most of the
> time he wrote that up as the South Beach Diet.

    Where did you hear that?
--
Doug Freyburger - 06 Mar 2006 15:52 GMT
> > The other Dr A noticed that most people were doing fine
> > by looking through the Atkins book and trying to do it as
[quoted text clipped - 3 lines]
>
> Where did you hear that?

The other Dr A worked at the Atkins Center for a while.  It
adds up.  So where did I hear it?  From myself adding the
pieces together.  It depicts the sequence of events and
speculates as to state of mind.
trader4@optonline.net - 06 Mar 2006 16:11 GMT
> > > The other Dr A noticed that most people were doing fine
> > > by looking through the Atkins book and trying to do it as
[quoted text clipped - 5 lines]
>
> The other Dr A worked at the Atkins Center for a while.

Really?   Link or other reference please.  As much as these two diet
plans have been discussed in the media, this is the first time I've
ever heard that Dr. Agatston worked at Atkins Center.

It
> adds up.  So where did I hear it?  From myself adding the
> pieces together.  It depicts the sequence of events and
> speculates as to state of mind.

And the problem Doug is that you do this speculating and then present
it as if it were established fact.  And it's even worse than that.  The
assertion above is a hard fact.  Either Dr. Agatston worked at Atkins
Center or he didn't.   Which is it?

Then when you are challenged, you just spin.  It's impossible to tell
when you are presenting true and useful info in this newgroup or just
made up crap.  Now, I may be goin out on a limb here.  There is just a
chance that Doug could actually be right about this, but based on past
experience, I doubt it!   Link please?
Doug Freyburger - 06 Mar 2006 16:39 GMT
> > > > The other Dr A noticed that most people were doing fine
> > > > by looking through the Atkins book and trying to do it as
[quoted text clipped - 7 lines]
>
> Really?   Link or other reference please.

Under a minute on ASDLC:

http://groups.google.com/group/alt.support.diet.low-carb/msg/c0352bc86eede65d?dm
ode=source


Larry King interview showing Veronica Atkins stating that her
husband sent patients to the other good Dr A.

Look a bit more for other interviews with Mrs Atkins and you'll
find more about the two good Dr A's working together before
Agatston moved to Florida.

> Then when you are challenged, you just spin.  It's impossible to tell
> when you are presenting true and useful info in this newgroup or just
> made up crap.  Now, I may be goin out on a limb here.  There is just a
> chance that Doug could actually be right about this, but based on past
> experience, I doubt it!   Link please?

I may be going out on a limb here, but you dismiss stuff I post
without the slightest searching to tell if it's true or not.  There is
a chance you could be right about some of my posts, but based
on past experience, I doubt it!
trader4@optonline.net - 06 Mar 2006 17:27 GMT
> > > > > The other Dr A noticed that most people were doing fine
> > > > > by looking through the Atkins book and trying to do it as
[quoted text clipped - 18 lines]
> find more about the two good Dr A's working together before
> Agatston moved to Florida.

I should look more?   You made the claim that Dr. Agatston worked at
Atkins Center.  Now, instead of admitting that claim was false, you
want us to believe the fact that Atkins referred patients to Agatston
is the same as Agatston having worked at Atkins Center?  Do you think
everyone is stupid?    As usuall, you have no reference to back up what
you claimed.     You are a liar, who frequently mixes fact with
fiction.

You posted:

> > The other Dr A noticed that most people were doing fine
> > by looking through the Atkins book and trying to do it as
> > a one-size-fits-all menu based system.  Since doing it
> > that way is a lot less work and it still suceeds most of the
> > time he wrote that up as the South Beach Diet.

That could be interesting specualtion.  But you present it as
established fact, as if you know it to be true.  And then when
challenged on it, you went on to present the lie that Agatston worked
at Atkins Center.  In my book, your credibility is zippo.

> > Then when you are challenged, you just spin.  It's impossible to tell
> > when you are presenting true and useful info in this newgroup or just
[quoted text clipped - 6 lines]
> a chance you could be right about some of my posts, but based
> on past experience, I doubt it!
Roger Zoul - 06 Mar 2006 22:28 GMT
:: Doug Freyburger wrote:
::: trader4@optonline.net wrote:
[quoted text clipped - 15 lines]
:::
::: Under a minute on ASDLC:

http://groups.google.com/group/alt.support.diet.low-carb/msg/c0352bc86eede65d?dm
ode=source


::: Larry King interview showing Veronica Atkins stating that her
::: husband sent patients to the other good Dr A.
[quoted text clipped - 10 lines]
:: what you claimed.     You are a liar, who frequently mixes fact with
:: fiction.

I wouldn't go that far, Chet.

:: You posted:
::
:::: The other Dr A noticed that most people were doing fine

Well, the other stuff could or could not be true, but Doug admitted that he
surmised this part.  Frankly, I won't be bother to check facts on a newgroup
unless I have really strong interest. But still, it you're surmising
something, fine, just say so.  No biggie.

:::: by looking through the Atkins book and trying to do it as
:::: a one-size-fits-all menu based system.  Since doing it
[quoted text clipped - 16 lines]
::: is a chance you could be right about some of my posts, but based
::: on past experience, I doubt it!
Bill Eitner - 06 Mar 2006 20:14 GMT
>>> The other Dr A noticed that most people were doing fine
>>> by looking through the Atkins book and trying to do it as
[quoted text clipped - 7 lines]
> pieces together.  It depicts the sequence of events and
> speculates as to state of mind.

    So you basically made it up.
    That's what I thought.
    To me your speculation is pretty
    far off the mark.  It seems like
    you didn't read the South Beach
    book.  South Beach is closer to
    a relaxed version of The Zone
    than it is to a relaxed version
    of Atkins.
--
Roger Zoul - 06 Mar 2006 22:30 GMT
:: Doug Freyburger wrote:
::: Bill Eitner wrote:
[quoted text clipped - 21 lines]
:: than it is to a relaxed version
:: of Atkins.

But it does seems stongly patterned after Atkins, with the four phases
(induction like phase 1).
Bill Eitner - 07 Mar 2006 21:29 GMT
> But it does seems stongly patterned after Atkins, with the four phases
> (induction like phase 1).

    It does at first, but then, in my opinion,
    it veers off radically--so much so that it
    loses any connection to Atkins or any real
    low carb plan.

    We both recognize the "magic" (anorectic
    effect) of low carb.  Any diet that for the
    most part doesn't recognize and take advantage
    of that can't be realistically connected to
    Atkins (a ketosis-oriented plan) or low carb
    in general to my way of thinking.  Of course,
    again, that's just me.  Perhaps others feel
    differently--and that's their right.

    One thing that is somewhat telling is the
    fact that there's a section in the South Beach
    book (I believe it's an entire small chapter)
    specifically dedicated to explaining why
    people are likely to fall off the diet.
    Dr. Agatston knows that his diet contains
    a giant potential compliance problem just
    like every other moderate or high carb diet.
    His solution is to create a familiarity
    with low carb within the participant early on
    and have the participant keep that in their
    back pocket for use when compliance fails or
    weight loss stalls.  And I think that's a
    great approach.  It's a step forward in the
    evolution of the isocaloric (40-30-30) diet.
    But to me that clearly separates it from Atkins.
    In the ideal case, a South Beach participant
    will be on an isocaloric diet from the two
    week point onward.  The low carb part of
    South Beach is limited to the initial 2 weeks
    and problem solving if/as needed.  Clearly
    that's nothing like Atkins--but it is like
    The Zone.

    Barry Sears (The Zone) is a scientist who's
    afraid of premature death via heart disease.
    Dr. Agatston is a cardiologist who deals with
    heart disease.  They both feel that their
    expressions of the isocaloric diet will net
    better cardiovascular results than low carb.
    Their books share and promote that common
    fundamental belief whereas Atkins and
    Protein Power (the most popular low carb plans)
    do not.

    And now I'll shift to the totally personal.

    I believe that my bloodwork (markers for the
    popular western diseases like diabetes, heart
    disease, stroke, arteriosclerosis, etc.) is
    just as good with low carb as it would be with
    isocaloric.  And in general there are a number
    of other benefits, not the least of which is
    the anorectic effect, that I am experiencing
    that make low carb my clearly preferred choice.
    Even though others may disagree, for me it was
    immediately obvious and easy to see that South
    Beach has a low carb component but that it isn't
    a low carb plan.  And therefore, for me, it was
    deemed undesirable.  For me there was no confusion
    about it whatsoever.  And with that I feel that
    anyone who is clear on what low carb is and who
    reads South Beach will draw a similar conclusion.

    South Beach can be connected to Atkins about as
    readily as The Zone can.  The only way to create
    a bolder contrast between diets would be to
    attempt to connect Atkins to a strict low fat
    diet like the Ornish diet.  Doing so would be
    silly, and I believe that any claim that South
    Beach is an Atkins copy is very nearly as silly.
--

   
   
   
Doug Freyburger - 07 Mar 2006 21:47 GMT
>     One thing that is somewhat telling is the
>     fact that there's a section in the South Beach
[quoted text clipped - 10 lines]
>     weight loss stalls.  And I think that's a
>     great approach.

A brilliant idea.

> It's a step forward in the
>     evolution of the isocaloric (40-30-30) diet.
>     But to me that clearly separates it from Atkins.
>     In the ideal case, a South Beach participant
>     will be on an isocaloric diet from the two
>     week point onward.

I'm not sure what you mean by isocaloric.  By it I mean the
dieter eats roughly the same number of calories (averaged
across some time, maybe a week) as they progress through
the phases of the diet.

If that's what you mean by isocaloric, then my vision of
the Atkins process is that it approximates isocaloric after
the end of Induction.  That is - as you eat more carbs and
more filling carbs during OWL you still aren't supposed to
overeat.  So folks should spontaneously decrease their
portions of fat and/or protein as they increase their portions.
As I've read posted menus by folks on boards, it does
seem like anyone not attempting to limit their calories
ends up doing so.  It isn't as exact as a calorie counting
method and not many folks believe it until they enter their
menus into fitday, but it works out roughly the same calories
when averaged.

Whether Dr A intended folks following his plan to be roughly
isocaloric or not I can't say.  Dr A wrote to count carb grams
and it appears that he figured if you count carb grams the
rest would take care of itself without counting.  Whether
that implies my vision of ending up roughly isocaloric, dunno.

>     Barry Sears (The Zone) is a scientist who's
>     afraid of premature death via heart disease.
>     Dr. Agatston is a cardiologist who deals with
>     heart disease.  They both feel that their
>     expressions of the isocaloric diet will net
>     better cardiovascular results than low carb.

As opposed to Dr Atkins who started out as a cardiologist.
He figured that low carb got better results than low fat.
Interesting how there's no conflict there.  For Atkins the
competition was low fat or low calorie.  For Sears and
Agatston the competition included low carb because they
followed Atkins.

>     South Beach can be connected to Atkins about as
>     readily as The Zone can.  The only way to create
>     a bolder contrast between diets would be to
>     attempt to connect Atkins to a strict low fat
>     diet like the Ornish diet.

In a way it's a valid contrast.  Atkins and Ornish debated
together on numerous interviews over the years.  They were
each other's cometition.  But who's the competition isn't
the sort of comparison usually done on ASDLC.
Bill Eitner - 07 Mar 2006 23:27 GMT
>> It's a step forward in the
>>     evolution of the isocaloric (40-30-30) diet.
[quoted text clipped - 4 lines]
>
> I'm not sure what you mean by isocaloric.  

    Equal or nearly equal macronutrient percentages.
    That's why I usually add the "40-30-30" in
    parenthesis.  That means 40 percent carb, 30
    percent protein, 30 percent fat.  40-30-30 seems
    to be the most popular macronutrient expression
    of the isocaloric diet.  However, anything
    between 33-33-33 and 40-30-30 is generally
    considered valid.  Another way to put it would
    be "moderate carb."

    The main thing is to see how obviously and
    radically different isocaloric and low carb
    are.  To me, the numerical macronutrient
    percentage expression says it all.  True low
    carb is typically something like 5-30-65
    which is nothing like 40-30-30.  That's the
    fundamental difference between Atkins and
    South Beach.  With the saturated fat limitation,
    in an ideal implementation, South Beach may actually
    work out to something like 40-40-20 or 45-35-20
    which is even closer to low fat and farther
    from low carb than the typical isocaloric diet.
   
    Another way to look at it is that 100 or 150
    grams of carbs per day isn't considered abnormal
    during the weight loss phase of an isocaloric
    diet (typically).  It's a lucky low carber who
    can regularly hit 150 grams of carbs per day
    during maintenance and not gain weight.  That
    should make it pretty clear.  South Beach and
    The Zone are representative of the middle ground
    whereas Atkins and Ornish represent opposing ends.
--
Hannah Gruen - 08 Mar 2006 13:05 GMT
>    True low
>    carb is typically something like 5-30-65
>    which is nothing like 40-30-30.  

Overall, Bill, I agree with your assessment of the significant
differences between "true" low carb vs. South Beach vs. isocaloric
diets.

However, I'd disagree with the percentage of carbs on a "true low
carb" diet. Of course, the percentage a given number of grams CHO
depends on the overall caloric intake. But "true low carb" is defined
as approximately anything under 100 g CHO per day - IOW at or below
the amount of CHO that keeps you in ketosis (as opposed to ketonuria).
Assuming a total caloric intake of 1800 calories, and 4 calories per
gram CHO, then carbs could represent up to 22% of calories. Even at
3000 calories it would be 13%. The 5% you cite is more representative
of Atkins induction level at a relatively high caloric intake.

>    Another way to look at it is that 100 or 150
>    grams of carbs per day isn't considered abnormal
[quoted text clipped - 5 lines]
>    The Zone are representative of the middle ground
>    whereas Atkins and Ornish represent opposing ends.

I'd mostly agree with this, except that 100 grams is also
representative of a low carb diet in that it is ketotic. Whether it
will suppress appetite sufficiently to allow weight loss is another
question. I actually am not sure that we have enough data to make
judgments in this area, nor re maintenance.

You could be right, but my guess is that there are more than a few
people who acheive goal weight and can eat at the 150 g CHO level
without regain. It would depend, for one thing, on whether weight loss
has lessened insulin resistance sufficiently so that amount of carbs
doesn't trigger bingeing. Also, whether the dieter has established
good enough lifestyle and food choice modifications. Both exercise and
avoidance of "trigger" carbs will help.

HG
jbuch - 08 Mar 2006 16:23 GMT
<SNIP>

>> I'm not sure what you mean by isocaloric.  
>
[quoted text clipped - 30 lines]
>     The Zone are representative of the middle ground
>     whereas Atkins and Ornish represent opposing ends.

If one wishes, once could introduce the term "Balanced" diet - except
that the OLD  USDA version of "Balanced" would be to eat about 60% (or
more) carbohydrate calories, and minimize the protein and fats in the
balance at maybe 20% and 20% ( or less).

"Balanced" = UNBALANCED.

Soon, we won't be able to talk meaningfully anymore because of this
doublespeak.

Jim

Signature

1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book
2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book
3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins
book
4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)

DJ Delorie - 08 Mar 2006 16:57 GMT
> "Balanced" = UNBALANCED.

Perhaps their "balanced" diet means "the nutrient profile matches your
body's usage profile", meaning you eat what you use, with no waste or
deficiency.  I.e. balanced against need, not balanced against itself.

> Soon, we won't be able to talk meaningfully anymore because of this
> doublespeak.

Go look up "run" or "set" in the dictionary and you'll see why English
is such a nasty language.  You can't just use a word without context
and expect people to understand you any more :-P
Roger Zoul - 08 Mar 2006 17:11 GMT
:: jbuch <jbuch@CUT_HERE.revealed.net> writes:
::: "Balanced" = UNBALANCED.
[quoted text clipped - 3 lines]
:: waste or deficiency.  I.e. balanced against need, not balanced
:: against itself.

Perhaps, be we all know that's NOT what they mean by "balanced".  It's just
double talk to make people eat some of everything so that all of the food
manufactures can get paid.

"Balanced" diet, IMO, is completely meaningless and arbitrary.  We need to
think of eating as a way to provide proper nutrition to our bodies.  Some
would claim that the greatest variety possible in food would have the
greatest chance of providing all the proper nutrition for a human.  The only
problem with that *notion* is that since man got in the "food for profit"
business, what are bodies really need takes a back seat to profits.

Do animals worry about eating a "balanced" diet?  Only mankind has such a
notion.  The more we think we know, the stupider we seem to become, it
seems.

::: Soon, we won't be able to talk meaningfully anymore because of this
::: doublespeak.
::
:: Go look up "run" or "set" in the dictionary and you'll see why
:: English is such a nasty language.  You can't just use a word without
:: context and expect people to understand you any more :-P
Roger Zoul - 06 Mar 2006 22:24 GMT
:: Bill Eitner wrote:
::: Doug Freyburger wrote:
[quoted text clipped - 11 lines]
:: pieces together.  It depicts the sequence of events and
:: speculates as to state of mind.

It's good idea to that things like "*I think* the other Dr A noticed....."
unless you actually have read it or been told personally that such n such is
true.
Doug Freyburger - 06 Mar 2006 23:15 GMT
> It's good idea to that things like "*I think* the other Dr A noticed....."
> unless you actually have read it or been told personally that such n such is
> true.

Nearly every post on UseNet has an implied "I think" in front
ot if.  Shrug.  So trader4 pokes at every detail of my writing
at times - I think he's an idiot for doing so.  I also think that
there's an implied "I think" in front of his posts telling me I'm
a liar.

Folks want SBD to be more different from Atkins than it is.
Then think that.  I'll continue to think there are too many
parallels in them.  Besides, the way I view the Atkins process
there's a need for a simplified version.  SBD is that.  Good
value there.

Folks want SBD to be independently invented from DANDR,
like Dr Atagston never read DANDR.  Uhm, not reading the
competition equals not doing your research.  I don't think
either of the good Drs A failed to do their research.  I do
think Dr Atagston understates his experience with Atkins.
Should I write a low carb book I would chose otherwise but I
do get why he who want to disassociate with the turmoil
that surrounded Atkins.
Marengo - 06 Mar 2006 23:57 GMT
|| Roger Zoul wrote:
|||
[quoted text clipped - 7 lines]
|| there's an implied "I think" in front of his posts telling me I'm
|| a liar.

FWIW, I've had trader4 killfiled for months along with a few others because
he was very annoying at times.  He may not annoting be to everybody or at
all times, and maybe it was just a personality clash.  But it's a lot more
peaceful with the minor annoyances ignored.  I'd suggest you might want to
do the same; it helps from getting sucked into this kind of he-said she-said
stuff.

Peter
trader4@optonline.net - 07 Mar 2006 13:54 GMT
> x-no-archive: yes
>
[quoted text clipped - 18 lines]
>
> Peter

Peter, before you chime in on the wrong side of an argument, you should
at least read enough of the thread to understand what the hell was
said.   To some of us, the truth is important and we aren't going to
sit around while people make posts that either misrepresent the facts
or are flat out lies.   In the past, I gave Doug plenty of
opportunities ot provide links to back up his claims, where he's made
specific claims.  I've asked for page references from Atkins books for
example.   None were ever forthcoming.

And now he makes a post stating matter of factly how Dr Agatston
arrived at his plan.  When someone else challenged him on it, he
proceeded to go one step farther, stating that Dr. Agatston had worked
at Atkins Center, which, AFAIK, is total BS.

Sorry if you find that annoying, but I for one am not going to let some
self proclaimed expert pull this crap and get away with it.
Doug Freyburger - 07 Mar 2006 16:10 GMT
> In the past, I gave Doug plenty of
> opportunities ot provide links to back up his claims, where he's made
> specific claims.  I've asked for page references from Atkins books for
> example.   None were ever forthcoming.

You've stated that data has no value and that you only have
the 2002 edition of the book.  Being someone who wants to
cite one specific version of the book like it's got biblical
inerrancy, I blow off requests for citations from you.  My lack
of response isn't from lack of data, it's from disinterest in
rssponding to someone who denies data because he can't
find it in the one and only book.  None of the versions of the
book are anywhere good enough to be treated like that.

Some topics take data, research and reasoning.  Detective
work to put the pieces together.  It's not something your
book thumping will ever be able to deal with.
Roger Zoul - 07 Mar 2006 16:20 GMT
:: Some topics take data, research and reasoning.  Detective
:: work to put the pieces together.  It's not something your
:: book thumping will ever be able to deal with.

There's nothing wrong with putting the pieces together, but it's good to let
others know that's what you're doing.  You're obviously well read on Atkins
and LC, so I for one would likely not object to your opinions, but I'd still
appreciate knowing when something is your opinion or something you think
might be the case rather than being left to wonder if I can trust your info
[ie, did this really happen or is this acknowledged to be true].  It's all
about credibility, Doug, and you should protect yours, not just because I
say so, but because you have something worthwhile to say on these topics.
Hannah Gruen - 07 Mar 2006 22:19 GMT
>There's nothing wrong with putting the pieces together, but it's good to let
>others know that's what you're doing.  You're obviously well read on Atkins
[quoted text clipped - 4 lines]
>about credibility, Doug, and you should protect yours, not just because I
>say so, but because you have something worthwhile to say on these topics.

Well said, Roger. That's the position I'd take as well.

HG
trader4@optonline.net - 07 Mar 2006 17:09 GMT
> > In the past, I gave Doug plenty of
> > opportunities ot provide links to back up his claims, where he's made
[quoted text clipped - 3 lines]
> You've stated that data has no value and that you only have
> the 2002 edition of the book.

Once again, link please?   Show me when I said I only have the 2002
edition of the book or where I said that was the only acceptable data.
As I recall, you have never provided a page reference to back up your
claims when I've requested it.  And that's the problem I have with you
and the truth.

You start off responding to posts with answers that are consistent with
Atkins.  But then, you frequently go on to state things as fact, as if
they came straight from Atkins, when in fact, they are pure conjecture
or opinion.    Then, when challenged, you frequently claim it was from
Atkins, but never provide a link.

What you did here is a classic and very concrete example of how you
make things up, but present it as if it were established fact.   You
presented a scenario of how Dr Agatson developed his plan as if it were
fact.  Then, when challenged on it by another poster, you claimed
Agatston worked at Atkins Center, which is totally false.

As Roger has suggested, adding a simple "In my opinion or "I think it
could be" as the rest of us do, would seperate fact from fiction.  And
it could someday avoid you a lawsuit for libel.

Being someone who wants to
> cite one specific version of the book like it's got biblical
> inerrancy, I blow off requests for citations from you.  My lack
[quoted text clipped - 6 lines]
> work to put the pieces together.  It's not something your
> book thumping will ever be able to deal with.
Roger Zoul - 07 Mar 2006 17:36 GMT
:: Doug Freyburger wrote:
::: trader4@optonline.net wrote:
[quoted text clipped - 28 lines]
:: could be" as the rest of us do, would seperate fact from fiction.
:: And it could someday avoid you a lawsuit for libel.

More immediately, it would silence  your critics here! IMO. :)
Roger Zoul - 07 Mar 2006 00:53 GMT
:: Roger Zoul wrote:
:::
[quoted text clipped - 4 lines]
:: Nearly every post on UseNet has an implied "I think" in front
:: ot if.  Shrug.

Doug, you've got to be kidding.  You made a point-blank flat statement about
what someone did and you didn't know it for fact.  Surely you see the
difference?  Please tell me so...

If I said "Doug fell and hit his head" others would assume that I meant you
fell and hit your head.  They would not take that to mean "I think Doug fell
and hit his head," as if it were my opinion.  Those two statements say very,
very different things.

So trader4 pokes at every detail of my writing
:: at times - I think he's an idiot for doing so.  I also think that
:: there's an implied "I think" in front of his posts telling me I'm
[quoted text clipped - 14 lines]
:: do get why he who want to disassociate with the turmoil
:: that surrounded Atkins.

Should you ever write a book, please be careful not to state things as fact
that are really your opinion.  There are times in writing where comments can
be reasonably taken as opinion based on context (like that statement).
Frankly, for you to tell me you don't understand this simple fact would
cause me you seriously question your honesty.
 
Sign In
Join
My Latest Posts
My Monitored Threads
My Blog
My Photo Gallery
My Profile
My Homepage

Start New Thread
Enable EMail Alerts
Rate this Thread



©2012 Advenet LLC   Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.