I love Dr Phil for one reason and here it is

He continually asks his guests one simple question: "How's it working
for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT
WORKS.

I am going to reveal to you the Secret Weight Loss Formula that
Celebrity personal trainer don't want you to know about.

Before I reveal the secret, first I need to explain to you that there
is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a 2 steps process and in order you need to:
1.    Release the fat from the fat cells and only then
2.    You can burn the fat

That process is the same for every human being. I will outline the
steps and then show you how you can easily apply some fundamental rules
to allow your body to burn the maximum amount of fat with less effort
and minimum time. Once you understand that simple process, you can
easily see why you are not getting the results that you want. Even
bigger, you will finally see that getting that dream body is getting so
much closer to reality that you will be extremely motivated to get
started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what
needs to happen: your body fat need to be released from the fat cells.
You can accomplish this step successfully with your nutrition program.
Here are some specific tips that you can apply right away to achieve
that.

1.    Eat 4-6 small, frequent meals and never skip meals.
2.    Include small amounts of good fats.
3.    Eat natural foods; avoid processed & refined foods
4.    Eat lean proteins with each meal.
5.    Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy. How to burn the *fat*
instead of burning muscles.

Releasing fat from the fat cells is not the end of it; actually, it is
just the beginning. Because the fat needs to be transported from the
fat cells to your muscles so it can be burned there. This is done
through your blood and the cardiovascular system is responsible for
that. The more effective is that system, the more effective your body
will become at burning fat. You can improve your cardio vascular system
by doing so cardio training.  However, don't go out yet and spend 1
hour on the treadmill because you probably not going to be doing too
much good like that.

The reason is excessive cardio combined with a restrictive diet burns
fat but mostly muscle tissue. That is not a good thing at all, because
muscle tissue is where you burn the fat and if you are burning away
muscle tissue, you are burning your ability to burn more fat in the
future (weight loss plateau). You just don't cut the hand that feed
you. So cardio burns fat and it can also burn muscle tissue, this is a
huge dilemma. Damn if you do, damn if you don't. But wait there is a
solution to that...

You need to do some MODERATE cardio training. The key word here is
moderate.
Doing too much cardio can be detrimental and I am sure you have seen
those people that are doing cardio on a daily basis and still not
getting anywhere. The result is a low metabolism. Low metabolism means,
your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1.    Do some moderate cardio training; the key word here is moderate
2.    Never diet but consume little fewer calories that you will burn (No
starvation diets, Please...)

The world most efficient "fat burner" is FREE and You already have
it.

Before I reveal to you how personal trainer get those celebrities in
the best shape of their life in such short period there is one more
thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic "fat
burner" that will melt your fat away. The problem is that they have a
new one coming out every year, so I wonder if the one from last year
was so effective, why we need a new one. There is only one thing that
actually burn body fat is you already have it. It does not come in a
bottle or a special recipe. Body fat can only be burned inside of your
muscle tissue. I repeat Body fat can only be burn in your muscle
tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat.
You need to preserve muscle tissues in order to keep losing weight.
Most people go on a starvation diet combined a lot of cardio to lose
weight. At first it may seems like this is working because they are
losing scale weight. Now think about, scale weight does not tell you if
weight loss is from fat, water or muscle tissue. Scale weight by itself
is not a good indicator of success.

Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the
Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should
be.

To maintain muscle tissues you need to:
1.    Do some resistance training. (This is not optional, it is mandatory)

The secret
Now that you understand the whole fat burning process, I am going to
reveal to you what personal trainers do to get those amazing
transformations. The strategy is to combine all the steps that I
outlined so the body works as a unit. The process is release the fat,
transport the fat and then burn the fat. All they do is combined a
nutrition program, along with some MODERATE cardio program and they
maintain muscle mass with resistance training. Everything is combined
with one goal in mind: Turning your body into an Automatic fat burning
machine. It is that easy.

Don't like the results you have been getting?  Then CHANGE YOUR
STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because "THEY" say it's the way
things should be done. Allow yourself to choose the solution that will
work for you, regardless of what it may be. The only way for you to
know who is right is to measure your progress and ACTUALLY track your
results.

CHANGE IS HARD, but it's also worth it. Not getting results makes
change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as
hard at it seems once you know what to do. Stop now and sign up to my
Forbidden Weight loss Secrets blog at http://www.charlesblain.com
because you will receive weight loss secrets that you will not get
anywhere else. The result will be that body that you've always
wanted.

Good Luck with your journey...If you really *need* specific help and
you are very *serious* visit http://www.newjerseypersonaltrainer.com
NOW.