I would like to share a link which I found quiet useful
http://www.medical-health-care-information.com/

This site contains...
1. Food Pyramid: To check out how much you should eat, it is on the
basis of your age and physical activity.
2. Calorie Table: It helps you to find out the total amount of calories
in you food.
3. BMI: Free tool to check your Body Mass Index (BMI)
4. Symptom Checker: Complete Interactive Symptom Checker for whole Body
parts of men and Women.
5. Encyclopedia of diseases: It contain A to Z of diseases, there
definition, cause, symptoms, prevention etc.
6. Drug guide: Complete information about the FDA approved medicines.
It also contains separate section for children, men and women and many
more information is available in this website.

Big deal, I can do better than that with plain old exercising.  Not
every day, of course, but no miracle diet works every day either.

I've lost 30 pounds in the last 8 weeks without buying anything other
than the meat and vegetables I eat !

Who's got the better deal?

If you lost five pounds in two days, it was probably water.
You need to burn more than 3000 calories over the numer of calories you
consume to lose even one pound.  To lose five pounds of fat in two days
you would have to 15,000 calories more than you ate, 7,500 calories per
day.  Even if you ate nothing in those two days, that would not be
likely.

Fast weigh loss is usually the result of a diet that pulls water out of
your cells faster than you can replace it no matter how much water you
drink.   The fat cells remain in your body.  They just shrink.

Also, if you consume too much protein, your body leeches calcium from
your bones and breaks down muscle,  It is faster to lose protein than
to lose fat because protein has 4 calories per gram and fat has 9.

Guinevere

http://www.writingup.com/blog/Guinevere

i'm sceptical about paying for a diet.....how good is it really?