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Weight Loss Forum / Low Carb / May 2006

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Pepper-crusty steak

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Opinicus - 12 May 2006 20:15 GMT
I saw this technique on an Emeril Live episode the other day.

Basically what he did was to take a rib-eye steak, slather it with Dijon
mustard on one side, dip that side in crushed pepper corns, repeat on the
other side, then pan-fry the steak. (He called it "steak au poivre" but
that's Emeril for you.) He also used olive oil I believe and rather high
heat and the thought occurred to me at the time that This Isn't A Good Idea.

When I attempted this technique, I used a mixture of olive oil and butter
and gentler heat instead. The result was great. The mustard+pepper corn
crust provides a beautiful texture and really keeps the meat moist.

Tonight I tried another variation. There was a leftover jar of a
basil-intensive spaghetti sauce in the fridge so instead of mustard I
slathered the meat with that. I also dusted the meat with grated Parmesan
cheese before applying the pepper corn coating. I let it sit for about half
an hour to dry things out then gentle-fried in butter and olive oil. When I
eyeballed that it was done, I removed the meat to a plate to let it rest.
Looking at the pan I said to myself "Self, you've got the makings of a great
sauce there." So I took the pan off the heat, poured in a jigger of brandy,
tipped the pan back over the flame to ignite it, and let it extinguish and
boil down. You end up with a tablespoon or two of highly favorable sauce to
pour over the meat. Yum.

Avenues to explore:

What other things can I slather the meat with? Mayonnaise? Peanut butter?
Garlic paste? Harrisa?

Will this work with meats other than beef? Chicken for example?

Enquiring minds want to know...

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Bob
http://www.kanyak.com

Nicky - 12 May 2006 21:10 GMT
> Enquiring minds want to know...

Please post all experimental data, making me hungry here : )

Nicky.

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A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/73/72Kg

PhillyDude - 12 May 2006 21:20 GMT
>> Enquiring minds want to know...
>
> Please post all experimental data, making me hungry here : )
>
> Nicky.

DROOLLLLL......

-Phil
Marengo - 13 May 2006 13:26 GMT
|I saw this technique on an Emeril Live episode the other day.
|
[quoted text clipped - 3 lines]
|that's Emeril for you.) He also used olive oil I believe and rather high
|heat and the thought occurred to me at the time that This Isn't A Good Idea.

I don't know the answer to your question.  But I always cook my steak
on high heat, especially a nice thick one.   That way it gets seared
on the outside and is rare on the inside, the way I like i.  Why would
you say it's not a good idea?
Opinicus - 13 May 2006 15:49 GMT
>  I always cook my steak
> on high heat, especially a nice thick one.   That way it gets seared
> on the outside and is rare on the inside, the way I like i.  Why would
> you say it's not a good idea?

I agree that high-heat searing is the way to go with good steaks but in this
case it seems to me the mustard and pepper crust would burn before the meat
could even get warm.

Signature

Bob
http://www.kanyak.com

Marengo - 13 May 2006 13:45 GMT
|What other things can I slather the meat with? Mayonnaise? Peanut butter?
|Garlic paste? Harrisa?
|
|Will this work with meats other than beef? Chicken for example?
|
|Enquiring minds want to know...

Years ago I worked at a hotel that had an item on the restaurant menu
called "North and South Porkchops."  They took a big, thick center-cut
pork chop and dipped it in maple syrup, then dredged it in crushed
peanuts and broiled or fried it.  I adapted this to low-carb easily by
substituting SF maple syrup in the recipe.  YUM!
 
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