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Weight Loss Forum / Low Carb / May 2006cure snoring without undertaking surgery
The exercise you're going to do shows you immediately how incredibly simple, how incredibly easy... how incredibly effective it is to start strengthening these muscles, and clear up your airways. Let's begin by putting your upper and lower molars together, very lightly. Now open your mouth pressing the molars as wide a part as you can, without stretching. Repeat this ten to twenty times. Make sure you only focus on your molars. All that matters is putting the molars together and then lowering your jaw... like hinges on a door, for about 20 times in a row. After about 5 to 10 times you should feel your jaw muscles strengthening and the back of your mouth opening up. This is the weak tissue that you are contracting, which you feel opening up your airways. This is the weak tissue that you are contracting, which you feel opening up your airways. The muscles you now feel contracting in the back of your throat... are one of the main problem areas in your snoring. If you felt them opening up, then... http://health.reallyrules.com/snoring.htm Actually, the best and most reliable way to cure most sleep-related breathing obstructions (whether snoring or actual apnea) is to lose weight. Period. > The exercise you're going to do shows you immediately how incredibly > simple, how incredibly easy... how incredibly effective it is to start [quoted text clipped - 16 lines] > up, then... > http://health.reallyrules.com/snoring.htm Actually its getting that foot out of your big fat mouth doc. Plenty of skinny people snore. Actually the cure to stop snoring is to take your foot out of your mouth doc. Plenty of skinny people snore. > Actually the cure to stop snoring is to take your foot out of your > mouth doc. Plenty of skinny people snore. Take it out of your own mouth. There's a huge difference between making noises when you sleep and having a medically diagnosable, sleep-related breathing obstruction. BTW, you're correct, plenty of skinny people *do* snore, and there are even some skinny people who get full-blown apnea. As it turns out, those people tend to be of eastern European descent. Aside from that, the linear association between sleep-related breathing obstructions and extra body fat is pretty much an established medical fact at this point. Not sure why you're interested in quibbling with that. > Actually, the best and most reliable way to cure most sleep-related > breathing obstructions (whether snoring or actual apnea) is to lose > weight. Period. And in the meantime you might consider that going wheat-free or corn-free has an okay chance of curing the problem as well. I snore for two reasons: 1) eat anything with wheat in it, 2) scale says my weight is over 210 pounds. Any friend that mentions snoring I tell them how mine turned off like a switch in week 2 of Atkins Induction. Then I ask my friend to go two weeks either wheat-free or corn-free then switch grains if it didn't worked. The worst case is four weeks eating extra veggies, so there isn't much down-side to the experiment. The numbers are about even for wheat, corn and failed to work. To me a roughly two-thirds chance is well worth giving it a try. More people trying it would give more data and more data is better data! > > Actually, the best and most reliable way to cure most sleep-related > > breathing obstructions (whether snoring or actual apnea) is to lose [quoted text clipped - 15 lines] > worth giving it a try. More people trying it would give more data > and more data is better data! Another quite incredible claim by the resident "expert." Now 2/3 of people who have a snoring problem can be simply cured by eliminating wheat and corn. If it were that simple, don't you think this would be widely known by know? But apparently, only Doug, through his scientific methods has figured this out. Whats next? |
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