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Weight Loss Forum / Low Carb / May 2006Peanuts?
Hi there, how about salted peanuts, are they fine when doing low-carb? How much fiber do they contain? Good or bad carbs? :) Greetings, Daniel Nutrients in One Ounce of Dry-Roasted, Salted Peanuts: Calories: 165 Total Fat: 14 grams Saturated fat: 2 grams Trans fat: 0 grams Polyunsaturated fat: 4 grams Monounsaturated fat:7 grams Sodium: 230 millligrams Total Carbohydrate: 6 grams Fiber: 2 grams Sugars: 1 gram Protein: 7 grams :-) Hope that helps... cheers, nina http://asweetnectarwomb.lipblogs.com Nutrients in One Ounce of Dry-Roasted, Salted Peanuts: Calories: 165 Total Fat: 14 grams Saturated fat: 2 grams Trans fat: 0 grams Polyunsaturated fat: 4 grams Monounsaturated fat:7 grams Sodium: 230 millligrams Total Carbohydrate: 6 grams Fiber: 2 grams Sugars: 1 gram Protein: 7 grams :-) Hope that helps... cheers, nina http://asweetnectarwomb.lipblogs.com Read the Atkins book, man. It's 8 bucks. > Hi there, > [quoted text clipped - 4 lines] > > Daniel Daniel, It's a good idea now for you to learn to read labels. All carbs are good until to eat too many of them, IMO, that is. Some foods do have high nutrient value and are yet low in carbs and calories. Many call those 'good carbs'. I don't think peanuts fit their notion of good carbs because peanuts are much higher in fat than carbs, so they would probably be best called "good fat". But in that regard, walnuts and almonds are better. :: Hi there, :: [quoted text clipped - 4 lines] :: :: Daniel The Paleo diet people are against peanuts. Some people have "allergies" to them. Why not try pecans or almonds instead? (Note: Portion control can be difficult with nuts.) > Hi there, > [quoted text clipped - 4 lines] > > Daniel > Hi there, > [quoted text clipped - 4 lines] > > Daniel I snack during the day on an assorted nuts jar. They are a mixture of almonds, pecans, filberts, brazil nuts and peanuts. I love nuts and they are my main snack food during the day. Having said that I usually don't eat more than 3 or 4 servings of a 1/4 cup each a day. -Phil |
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