CARBS IN VITAMINS AND OTHER PILLS

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katz@xmsg.com - 28 Jun 2006 15:23 GMT

Does anybody know about the carb count in the various pills they take?
I'm trying to stay in induction and I take a multi vitamin but would
like to take glucosamine,calcium and garlic pills.
Don't know if these have carbs in the binders or not.
Anybody know about this?
thanks,
june 1/ 227-june28 /213-aug31/-195

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Doug Freyburger - 28 Jun 2006 17:23 GMT

> Does anybody know about the carb count in the various pills they take?

As long as there isn't any starch in the filler go ahead and count
them as zero.

> I'm trying to stay in induction

Given that the name of the next phase is "Ongoing Weight Loss",
why? Don't you want ongoing weight loss? Please don't view
low carbing as a fad diet.

> and I take a multi vitamin but would
> like to take glucosamine,calcium and garlic pills.

Good plan.

> Don't know if these have carbs in the binders or not.
> Anybody know about this?

That depends on the brands so you need to read the labels.

> thanks,
> june 1/ 227-june28 /213-aug31/-195

It's a bad idea to list a date in the future with a weight on it. Our
bodies don't do stuff simply because we want them to. That's a
road to self imposed frustration. What you can control is yourt
behavior. Set it as a goal that on August 31st you will still be
on the plan and you aren't setting yourself up for frustration.

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