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Weight Loss Forum / Low Carb / April 2007

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REC: Very (con)fusionized sauteed beef with eggplant and peppers

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Opinicus - 29 Apr 2007 19:46 GMT
The spring vegetables (asparagus, artichokes, nettles, etc, etc, etc) are
gone but "Deep Purple" (http://en.wikipedia.org/wiki/Eggplant) is out in
force and will be until late fall. Oh dear...

I launched this season with a "fusion" dish that combines Chinese, Mexican,
Turkish, and Italian. (We've got restaurants here that do this all the
time.) Here's how:

Slice some eggplants into strips and fry them in a wok in olive oil until
slightly brown. Remove and do the same with some green peppers and olives.
Slice the beef (I use the ends of rib eyes that I buy whole from Metro
(http://en.wikipedia.org/wiki/METRO_AG) in thin strips and and brown in the
oil (replenish if necessary) together with some crushed garlic, black
pepper, and cumin seeds. Add a couple of whole tomatoes (sliced thin, core
but no need to peel or seed). When the tomatoes have released their juices,
pour in about 2-3 jiggers of vinegar. (Yes, really.) Bring to a boil and
return the vegetables to the wok. Cover and let simmer for few minutes until
everything is tender. Serve with a generous sprinkling of grated Parmesan.
(The Italian connection, I guess.)

My wife, who's not much of a meat eater herself and certainly not low-carb,
can't get enough of this. (She likes to slather thick yogurt on it however;
which grosses me out but, hey, there's the Turkish connection.)

Bob
http://www.kanyak.com
Carol J - 29 Apr 2007 19:52 GMT
Oh yum, this sounds really good:-)  What does the vinegar do for it I wonder
though?  does it give it tang or a different layer of flavor?  Saving this
one.........

Carol J

The spring vegetables (asparagus, artichokes, nettles, etc, etc, etc) are
gone but "Deep Purple" (http://en.wikipedia.org/wiki/Eggplant) is out in
force and will be until late fall. Oh dear...

I launched this season with a "fusion" dish that combines Chinese, Mexican,
Turkish, and Italian. (We've got restaurants here that do this all the
time.) Here's how:

Slice some eggplants into strips and fry them in a wok in olive oil until
slightly brown. Remove and do the same with some green peppers and olives.
Slice the beef (I use the ends of rib eyes that I buy whole from Metro
(http://en.wikipedia.org/wiki/METRO_AG) in thin strips and and brown in the
oil (replenish if necessary) together with some crushed garlic, black
pepper, and cumin seeds. Add a couple of whole tomatoes (sliced thin, core
but no need to peel or seed). When the tomatoes have released their juices,
pour in about 2-3 jiggers of vinegar. (Yes, really.) Bring to a boil and
return the vegetables to the wok. Cover and let simmer for few minutes until
everything is tender. Serve with a generous sprinkling of grated Parmesan.
(The Italian connection, I guess.)

My wife, who's not much of a meat eater herself and certainly not low-carb,
can't get enough of this. (She likes to slather thick yogurt on it however;
which grosses me out but, hey, there's the Turkish connection.)

Bob
http://www.kanyak.com
Opinicus - 30 Apr 2007 08:37 GMT
> Oh yum, this sounds really good:-)  What does the vinegar do for it I
> wonder
> though?  does it give it tang or a different layer of flavor?  Saving this
> one.........

Adding vinegar to spicy tomato concoctions is a trick I learned from an
uncle who made some of the best chili I've ever eaten. (Save for my own...)
The way he taught me, you add the vinegar just until you can smell it and no
more. It seems to brighten the flavors of the dish. Once you're used to it
in a dish, it definitely becomes "conspicuous by its absence".

Signature

Bob
http://www.kanyak.com

Pat - 01 May 2007 00:12 GMT
> Adding vinegar to spicy tomato concoctions is a trick I learned from an
> uncle who made some of the best chili I've ever eaten. (Save for my
> own...) The way he taught me, you add the vinegar just until you can smell
> it and no more. It seems to brighten the flavors of the dish. Once you're
> used to it in a dish, it definitely becomes "conspicuous by its absence".

yes, yes, except that you spelled  "vinegar" wrong. It's spelled
T-o-b-a-s-c-o here in Texas.

Pat
 
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