Weight Loss Forum / Low Carb / June 2007
Raw milk?
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Bob in CT - 17 Jun 2007 20:00 GMT I've been reading some information on raw milk, such as:
http://www.realmilk.com/safety-raw-milk.html
Now that I've read two books that have totally skewered the whole "saturated fat and cholesterol cause heart disease" theory, I think I've gone over to the Dark Side. I no longer believe anything the government says. ;-)
Case in point, I'm thinking of buying some raw milk at a local farm. My only question is, other than making yoghurt, what would I do with milk? I ceased drinking milk many years ago, as it didn't fit into my incredibly low fat diet at the time. I still don't eat cereal. So, am I relegated to just drinking the milk?
 Signature Bob in CT
Opinicus - 17 Jun 2007 20:31 GMT > I'm thinking of buying some raw milk at a local farm. My only question > is, other than making yoghurt, what would I do with milk? Make cheese?
 Signature Bob http://www.kanyak.com
Bob in CT - 18 Jun 2007 14:33 GMT >> I'm thinking of buying some raw milk at a local farm. My only question >> is, other than making yoghurt, what would I do with milk? > > Make cheese? Now that would be cool. I wonder how hard it is to do?
 Signature Bob in CT
Ophelia - 18 Jun 2007 15:19 GMT >>> I'm thinking of buying some raw milk at a local farm. My only question >>> is, other than making yoghurt, what would I do with milk? >> >> Make cheese? > > Now that would be cool. I wonder how hard it is to do? Soft cheese is very simple. You need to warm your milk to blood heat and add something to curdle it.
Strain it through a cheese cloth and once the whey has drained off, eat:)) You can use the whey in pancakes.
Roger Zoul - 17 Jun 2007 21:04 GMT :: I no longer believe anything the :: government says. ;-) It's possible to go too far....
Other than for cheese, why do you need raw milk?
Doug Freyburger - 18 Jun 2007 22:05 GMT > Other than for cheese, why do you need raw milk? Yogurt, cream freche, low carb gravy thickening agent, all sorts of other sauces that work better with cream, good for baby cows ...
Aaron Baugher - 20 Jun 2007 00:10 GMT > :: I no longer believe anything the > :: government says. ;-) > > It's possible to go too far.... True; much like the blind squirrel, they do find a nut once a while.
 Signature Aaron -- 285/235/200 -- aaron.baugher.biz
Hannah Gruen - 17 Jun 2007 21:41 GMT > I've been reading some information on raw milk, such as: > > http://www.realmilk.com/safety-raw-milk.html
> ... I no longer believe anything the government says. ;-) That is an interesting letter, Bob. I hadn't thought about raw milk in years. I used to buy it regularly for the kids, back in Calif. in the '60s through '70s. Altadena Dairy, purchased at health food stores. Eventually became unavailable. I think it's definitely better for you than the pasteurized stuff. As I remember, it tasted noticeably better, too.
However, at this point in time it's not clear to me that adults really need or benefit from milk, pasteurized or not. All that lactose can't be good for ya.
I think it's possible to find unpasteurized cheeses, that's probably more useful. If you can get some really rich raw milk, how about making yogurt? That gets rid of most of the lactose. Bet it would taste great, too, compared to that made with pasteurized milk.
HG
c - 18 Jun 2007 00:44 GMT >> I've been reading some information on raw milk, such as: >> [quoted text clipped - 18 lines] > > HG Ironically, during my trip to the Philippines, I had to try one of the desserts there which contained ice cream that I was told was made from raw milk. I am lactose intolerant, but only milk and ice cream bother me. I can eat cheese without a problem. I let myself cheat on my low carb while I was there because I wanted to try some of the foods there. I had no lactose reaction to the ice cream there. Just wondering if that had anything to do with the fact that this ice cream was made from raw milk.
Chris
Bob in CT - 18 Jun 2007 14:33 GMT >>> I've been reading some information on raw milk, such as: >>> [quoted text clipped - 26 lines] > > Chris Supposedly, there's less of a chance of lactose intolerance from raw milk. I also wonder about milk, as I'm just not sure what to do with it (other than making yoghurt, which doesn't have much lactose anyway).
 Signature Bob in CT
Aaron Baugher - 19 Jun 2007 23:36 GMT > I had no lactose reaction to the ice cream there. Just wondering if > that had anything to do with the fact that this ice cream was made > from raw milk. It could have been. As I understand it, milk contains an enzyme that helps you break down the lactose, and this enzyme is destroyed by the heat of pasteurization. Raw milk still has it, so you don't have the same issues. That's the theory I've read, anyway.
 Signature Aaron -- 285/235/200 -- aaron.baugher.biz
BlueBrooke - 18 Jun 2007 00:06 GMT >I've been reading some information on raw milk, such as: > [quoted text clipped - 10 lines] >low fat diet at the time. I still don't eat cereal. So, am I relegated to >just drinking the milk? I didn't read the link -- maybe the answer is there.
But if you don't drink milk, why buy it? I don't understand the question --
I buy milk now because my son goes through it like water. But if it wasn't for him, I don't think my fridge would mind if there wasn't a jug of milk in there.
LOL! What am I missing here?
Is it that you want to buy milk to make yogurt, but you have to buy it in such a large quantity that you have to find another use for it as well? You can get Dannon Natural Yogurt for less than $3.00 a carton -- does that help?
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Bob in CT - 18 Jun 2007 14:35 GMT >> I've been reading some information on raw milk, such as: >> [quoted text clipped - 28 lines] > well? You can get Dannon Natural Yogurt for less than $3.00 a carton > -- does that help? Well, I find Dannon Natural Yogurt to be bland. There's just something odd about it.
I'm just entertaining ideas regarding milk. I've never been a big milk drinker, but perhaps I should be.
 Signature Bob in CT
Alice Faber - 18 Jun 2007 15:45 GMT > > Is it that you want to buy milk to make yogurt, but you have to buy it > > in such a large quantity that you have to find another use for it as [quoted text clipped - 3 lines] > Well, I find Dannon Natural Yogurt to be bland. There's just something > odd about it. I share your opinion of Dannon plain yoghurt. However, Stonyfield Farms and Trader Joe's Creamline are both quite good. TJ's is under $3.00, as I recall, but the Stonyfield Farms is a bit more.
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Vicki Robinson - 19 Jun 2007 21:20 GMT In a previous article, Alice Faber <afaber@panix.com> said:
>I share your opinion of Dannon plain yoghurt. However, Stonyfield Farms >and Trader Joe's Creamline are both quite good. TJ's is under $3.00, as >I recall, but the Stonyfield Farms is a bit more. Stonyfield Farm Whole Milk Plain is wonderful.
Vicki
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George Parton - 18 Jun 2007 05:31 GMT > I've been reading some information on raw milk, such as: > [quoted text clipped - 10 lines] > incredibly low fat diet at the time. I still don't eat cereal. So, am > I relegated to just drinking the milk? Bob,
If you want some fresh butter, this is where you start. Just let the milk set at room temp until it sours (clabbers) then seal in a large jar and shake. Be sure to release some of the pressure from the jar from time to time by unscrewing the cap. The butter will collect together in the liquid and form a ball.
Shazam! Home made butter!
Enjoy,
George
Bob in CT - 18 Jun 2007 14:34 GMT >> I've been reading some information on raw milk, such as: >> http://www.realmilk.com/safety-raw-milk.html [quoted text clipped - 21 lines] > > George Really? Now, that's an experiment I wouldn't mind trying.
 Signature Bob in CT
Doug Freyburger - 18 Jun 2007 21:59 GMT > > If you want some fresh butter, this is where you start. Just let the > > milk set at room temp until it sours (clabbers) then seal in a large jar [quoted text clipped - 5 lines] > > Really? Now, that's an experiment I wouldn't mind trying. The less interesting method I know of - Try to make whipped cream. Don't pay attention close enough. Mix it too much. End up with whipped butter not whipped cream.
Aaron Baugher - 19 Jun 2007 23:51 GMT >> If you want some fresh butter, this is where you start. Just let >> the milk set at room temp until it sours (clabbers) then seal in a >> large jar and shake. Be sure to release some of the pressure from >> the jar from time to time by unscrewing the cap. The butter will >> collect together in the liquid and form a ball.
> Really? Now, that's an experiment I wouldn't mind trying. No, not really. Or at least, not well. Only the cream will turn into butter, and the cream is a small percentage of the milk, around 4-5% by weight, depending on the breed of cow. If you shake up whole milk until the cream turns to butter (assuming it even works), you'll get a tiny ball of butter for all that shaking.
If you let milk clabber, you get cottage cheese. This is NOT a precursor to butter in any way, but it can be a step toward other cheeses (but not the usual method). Shaking up clabbered milk would give you some unholy amalgam of cottage cheese and butter bits that I really don't want to think about.
If you want to make butter, put the whole milk in the fridge for a couple days, not stirring it, so the cream can rise to the top. Skim the cream off with a ladle. It's usually pretty easy to tell when you're starting to get to the milk, because it's bluish compared to the cream. The milk that's left behind will now be skimmed milk. Let the cream sit out until it gets up to 60 degrees or so, then shake it in a jar or churn until it turns to butter. If the cream is colder, it'll take longer; if it's warmer, the butter will tend to be greasy; but you don't have to be precise about the temperature.
When it turns to butter, you'll see lots of yellow chunks floating around in a thin liquid. This liquid is buttermilk, so drain it off and keep it to use if you like. Dump the butter into a large bowl, and start rinsing it with cold water to get rid of the buttermilk, which will give it a sour taste. As you rinse it, form it into a ball with your hands, squeezing out the buttermilk. Try not to "smear" it, as this breaks up the fats somehow and makes it greasier. When it seems to be rinsing clear, squeeze and shake the water off as much as you can, and optionally knead salt into it for taste, then store it. If you rinsed it well, it'll keep at room temperature for a long time, or you can refrigerate it.
 Signature Aaron -- 285/235/200 -- aaron.baugher.biz
Roger Zoul - 21 Jun 2007 18:58 GMT :: No, not really. Or at least, not well. Only the cream will turn :: into butter, and the cream is a small percentage of the milk, around [quoted text clipped - 29 lines] :: taste, then store it. If you rinsed it well, it'll keep at room :: temperature for a long time, or you can refrigerate it. That's some interesting stuff, yessir! :)
What does "clabber" mean? I know I can look it up, but I think you're definition will be more interesting.
Aaron Baugher - 22 Jun 2007 17:45 GMT > What does "clabber" mean? I know I can look it up, but I think > you're definition will be more interesting. Clabbering is when the solids in milk start to separate from the whey, forming a curd. If you let milk sit around for a couple days at room temperature, it'll turn sour and then clabber, although this only works with unpasteurized milk. Pasteurization destroys the bacteria that cause the process, so if you buy milk at the store and leave it sit out, it'll sour and then get moldy or rotten instead.
If you're making cottage cheese or something and don't want that sour flavor, you can speed up the process drastically and skip the sour stage by adding starters like rennet and yogurt.
 Signature Aaron -- 285/235/200 -- aaron.baugher.biz
CathyLee - 22 Jun 2007 17:57 GMT I've used the cream in a food processor and whipped it into butter...alot easier then shaking...
CathyLee NS dairy farmer's wife :>)
> :: No, not really. Or at least, not well. Only the cream will turn > :: into butter, and the cream is a small percentage of the milk, around [quoted text clipped - 34 lines] > What does "clabber" mean? I know I can look it up, but I think you're > definition will be more interesting. Aaron Baugher - 23 Jun 2007 12:52 GMT > I've used the cream in a food processor and whipped it into > butter...alot easier then shaking... My mom's got a butter churn that fits inside the old-fashioned style of wringer washer, which she used up until several years ago. It'd make about 4 pounds of butter at a time. They've also got a gallon-sized hand-cranked churn, which is still some work, but not nearly as much as shaking a jar for 20 minutes.
Does the food processor work well? I thought having the blades cut through the butter at high speed might make it greasy. I've made butter in my mixer a couple times, but it splatters all over. I tried making a cover for it out of a piece of stiff plastic, but enough splatters out through the hole around the beaters that it's still messy. I also tried using an electric ice cream maker, but that doesn't agitate the cream enough; it just stirred it around and around.
Another option, although I haven't used it, is to put your container of cream in a backpack and wear it while you go jogging. :-)
 Signature Aaron -- 285/235/200 -- aaron.baugher.biz
CathyLee - 25 Jun 2007 00:14 GMT Pulse and watch it carefully...:>)
CL
>> I've used the cream in a food processor and whipped it into >> butter...alot easier then shaking... [quoted text clipped - 16 lines] > Another option, although I haven't used it, is to put your container > of cream in a backpack and wear it while you go jogging. :-) Doug Freyburger - 22 Jun 2007 21:08 GMT > What does "clabber" mean? I know I can look it up, but I think you're > definition will be more interesting. Curdled - It blew chunks. No connotation of planned or not.
Go sour - I left it in the fridge. I didn't plan for it to blow chunks. When I poured a little in my coffee yuck.
Clabber - I had an idea how long it needed to be in the fridge before it blew chunks and I started with raw milk intending it that way. Then I put it in cheesecloth to get cottage cheese.
Jabber - It blew chunks, but it was really my voice not the milk ...
Cubit - 18 Jun 2007 15:59 GMT I'm a bit squeamish about unpastuerized milk. I have no doubt that raw milk would be healthier. However, I have no idea what the statistics are on getting food poisoning from it. I understand that here in California I can buy raw milk off-the-shelf at Whole foods.
The other raw issue is raw eggs. With eggs, the risk is known. On the East Coast (the trouble area) 1 in 10,000 eggs has salmonella. On the West Coast the rare bad egg is supposed to be very rare. So, I do eat a few raw eggs in protein shakes. There is a new issue, that if a bird flu infection hits, one might be exposed through raw eggs before the media gives the alarm....
I knew someone who's kidneys were severely damaged by an E coli infection. After some years of dialysis he died. Raw milk seems like the kind of food that would have a risk for E coli. (cows have poop) (there was even an unpasteurized juice company that got E coli)
Salmonella is treatable, E Coli H0157 does serious damage.
> I've been reading some information on raw milk, such as: > [quoted text clipped - 10 lines] > low fat diet at the time. I still don't eat cereal. So, am I relegated to > just drinking the milk? DesertHare - 18 Jun 2007 17:13 GMT > I've been reading some information on raw milk, such as: > [quoted text clipped - 10 lines] > low fat diet at the time. I still don't eat cereal. So, am I relegated to > just drinking the milk? Curds & Whey 5 1/4 cups whole milk 1/4 cup of lemon juice OR 3 tablespoons (soup spoons) white vinegar dash of salt.
Heat 5 cups of milk in saucepan until bubbles form around the edges. Add lemon juice or vinegar and let simmer for 2 minutes without stirring. Allow to stand for 45 minutes in pan. DO NOT STIR. Pour mixture into a cheesecloth if available or a threadbare dishcloth while suspended over a bowl (I attach the cloth with clothespins to the sides of bowl before pouring the mixture in.) Allow the whey to drain through into the bowl leaving the curds in the cloth. After most the of the whey has drained through, tie the cloth to a faucet and allow the cheese to drain for an additional hour.
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Cheri - 18 Jun 2007 19:11 GMT Hey, what happened to the 1/4 cup of milk from the measuring cup to the saucepan? Did you drink it? ;-)
Cheri
DesertHare wrote in message ...
>Curds & Whey >5 1/4 cups whole milk [quoted text clipped - 9 lines] >cloth. After most the of the whey has drained through, tie the cloth to a >faucet and allow the cheese to drain for an additional hour. Bob in CT - 18 Jun 2007 19:26 GMT >> I've been reading some information on raw milk, such as: >> [quoted text clipped - 34 lines] > cloth. After most the of the whey has drained through, tie the cloth to a > faucet and allow the cheese to drain for an additional hour. Have you ever had this? The wife and I were watching Good Eats, and he made curds using a similar technique. She said she imagined these as being gross, but I'm not so sure. They may be good.
 Signature Bob in CT
Aaron Baugher - 20 Jun 2007 00:06 GMT > Case in point, I'm thinking of buying some raw milk at a local farm. > My only question is, other than making yoghurt, what would I do with > milk? I ceased drinking milk many years ago, as it didn't fit into > my incredibly low fat diet at the time. I still don't eat cereal. > So, am I relegated to just drinking the milk? After you make yogurt, you can turn it into an excellent cream cheese. I think I've posted this before, but just in case, here's what I do:
I start with 3/4 gallon of raw milk (what my big thermos holds) and heat it to near boiling. I don't do this for safety, but so that the only active cultures in the milk will be the ones I'm adding. Turn off the heat and let the temperature drop to 115F, then whisk a cup of plain yogurt into it. This "starter" adds the cultures that turn it into yogurt. Pour the whole thing through a sieve into the thermos, screw the lid on tight, and put it somewhere where I won't jostle it. The next day, I move it to the fridge.
So now I've got 3/4 gallon of yogurt, and I really don't care for the stuff. So a couple days later, after it's cooled, I save back 1 cup for the next batch's starter, and dump the rest into a colander over which I've put a chunk of sheer curtain that's about a yard square. (Books recommend cheesecloth, but it's a pain to work with. An old sheer curtain does the job very well, and can be washed later and reused.)
Gather the cloth up around the yogurt, and tie the top closed with a piece of twine or something. Now suspend this over a bowl in some way. (I hang mine from the kitchen cabinet with a bent clothes hanger.) Let it hang for 24 hours, so the whey can drain out of it. (I don't know exactly what ends up in the whey, but I assume that's where the carbs go. Cats would probably drink it, or you can toss it out.) After 24 hours, you'll have a nice, smooth cream cheese. If you leave it up for 48 hours, it'll be drier and denser, so determine your own preferences there.
I've made cream cheese directly from milk, with the rennet and the constant stirring for hours, and it didn't work nearly as well as this method, which is also far easier. By the way, you can start with whole or skim milk, so you might as well skim the cream off for butter or something else first.
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jackiepatti@gmail.com - 20 Jun 2007 17:49 GMT > So now I've got 3/4 gallon of yogurt, and I really don't care for the > stuff. So a couple days later, after it's cooled, I save back 1 cup [quoted text clipped - 3 lines] > sheer curtain does the job very well, and can be washed later and > reused.) Cut up a muslin pillowcase into a few large rectangles. Launder between uses.
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