I want to start low carbing
jcderkoeing - 29 Mar 2008 14:12 GMT
>I want to start low carbing
Go ahead then.
Cubit - 29 Mar 2008 14:52 GMT
>I want to start low carbing
Here is a place to start:
http://www.veronicaatkinsfoundation.org/lifestyle.htm
Black Seamus - 29 Mar 2008 16:47 GMT
> I want to start low carbing
This is a nice place to get some good support. There are some jerks
here, as in everywhere else in life, but the good support makes up for
it.
Doug Freyburger - 29 Mar 2008 23:08 GMT
> I want to start low carbing
In coin collecting there's a saying - Buy the book
before you buy the coin. Many hobbies have a
similar saying. The point is certain parts of the
activity aren't obvious. Authors spend decades
trying to figure out stuff that works better than the
obvious and then they right books about their
experience. Try the obvious, do okay. Follow the
directions in the books, do even better.
So I suggest to pick one of the popular books, read
it, and follow the directions in that book. No problem
cutting carbs while you read as an easy approximation.
Which book you pick is less important than following
the plan as it's written.
DANDR Doctor Atkins New Diet Revolution by Dr
Atkins - several editions
PP Protein Power by Drs Eades - several editions
SBD South Beach Diet by Dr Atgatston whose name I
constantly forget how to spell - I only know of one
edition
There are lots of others those are just the most popular.
Read any of those, start on that plan, and you'll do
great.