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Weight Loss Forum / Low Carb / January 2004LC au naturale
Finally I've tweaked my daily menu to remove all the expensive protein and/or LC shakes and what I've dubbed "LC-prepped" foods (i.e. lowcarb ice cream, lowcarb pancake/waffle mixes, etc)...and I've gone back to the less complicated way of stocking my fridge and cupboards. I went back to the basics and stocked up on eggs, cheese, pork, fish, poultry (I'm not very big on beef, although I'll eat it if it's around), vegetable oil, mayo, olive oil, and (of course) unsalted nuts. I've found that's all I really need, as I'm not craving ice cream or breads and have no need for the products that cater to that craving while still remaining low-carb. Still haven't tallied how much I saved by cutting out the other products, but I *do* know that I spent less by buying the "natural" (as I call it) way. :) JBA > Finally I've tweaked my daily menu to remove all the expensive protein > and/or LC shakes and what I've dubbed "LC-prepped" foods (i.e. lowcarb ice [quoted text clipped - 7 lines] > no need for the products that cater to that craving while still remaining > low-carb. That sounds very similar to the "paleo-diet" approach, which is what I've been aiming for for several months. I don't include vegetable oils (i.e., corn/soybean/etc.), though, since most are unnatural/artificial fats and usually contain trans fats. > Still haven't tallied how much I saved by cutting out the other products, > but I *do* know that I spent less by buying the "natural" (as I call it) > way. :) Interestingly, a lot of people claim that a low-carb diet is more expensive, but we haven't found that to be the case for us. I think that because we don't buy prepared/processed foods, such as canned, boxed, or frozen dinners, etc., we probably save a good bit of money by buying fresh or frozen whole foods. > Still haven't tallied how much I saved by cutting out the other products, > but I *do* know that I spent less by buying the "natural" (as I call it) > way. :) Plus you become freed from the whole marketing of processed food trap... but be warned that can lead you toward become a real gourmet who truly appreciates quality ingredients and well cooked meals.  SignatureRudy - Remove the Z from my address to respond. "It is better to die on your feet than to live on your knees!" -Emiliano Zapata Check out the a.s.d.l-c FAQ at: http://www.grossweb.com/asdlc/faq.htm >> Still haven't tallied how much I saved by cutting out the other >> products, but I *do* know that I spent less by buying the "natural" [quoted text clipped - 3 lines] > trap... but be warned that can lead you toward become a real gourmet > who truly appreciates quality ingredients and well cooked meals. Heaven forbid!! ;) Those LC-food people are making a *killing*. I guess since we live in a fast paced, instant gratification society, people like the convenience of protein or LC bars and on-the-go "meal shakes." That's good for them...but I have to *eat* my food! JBA >>> Still haven't tallied how much I saved by cutting out the other >>> products, but I *do* know that I spent less by buying the "natural" [quoted text clipped - 12 lines] > >JBA I like the way you talk. After 9 months on Atkins, I've yet to buy a single sugar-alcohol product and I have always loved candy. Splenda is my only weakness. Has anyone tried the Nabisco Splenda Packets???? PJ I read the title and thought it meant you were cooking in the nude. Pat in TX Well, there is The Naked Chef on the Food Network (or Food TV)! BTW, "naked" in that context means that the chef doesn't use lots of sauces to cover up his food. Anne > I read the title and thought it meant you were cooking in the nude. > > Pat in TX "Pat" <me@privacy.net> wrote in news:br7nnp$a3i9$1@ID-194653.news.uni- berlin.de: > I read the title and thought it meant you were cooking in the nude. > > Pat in TX I would if I wasn't so afraid of hot oil splashback...:) JBA (although that could be kinky) > I went back to the basics and stocked up on eggs, cheese, pork, fish, > poultry (I'm not very big on beef, although I'll eat it if it's around), LAMB! Don't forget lamb. I find that a nicely broiled lamb chop with creamed spinach is a fantastic LC meal. :) T. >>I went back to the basics and stocked up on eggs, cheese, pork, fish, >>poultry (I'm not very big on beef, although I'll eat it if it's around), [quoted text clipped - 5 lines] > > T. Yummy!!! I love lamb. In fact I just finished my lunch of lamb-stuffed grape leaves. Lamb is one of many reasons why low-fat sucks. Tracy in ID OK, if you're going to make a statement like that, you gotta supply a recipe to go along with it. Please... :-) Steve > Yummy!!! I love lamb. In fact I just finished my lunch of lamb-stuffed > grape leaves. Lamb is one of many reasons why low-fat sucks. > > Tracy in ID Buy a leg of lamb (boneless) at sam's club. Sprinkle with garlic, MSG, other spices to taste. Put into a rotisserie. tastes great. i > OK, if you're going to make a statement like that, you gotta supply a recipe > to go along with it. Please... :-) [quoted text clipped - 5 lines] >> >> Tracy in ID >Buy a leg of lamb (boneless) at sam's club. Sprinkle with garlic, MSG, >other spices to taste. Put into a rotisserie. tastes great. Why the MSG? Could one leave that out? > OK, if you're going to make a statement like that, you gotta supply a recipe > to go along with it. Please... :-) [quoted text clipped - 5 lines] >> >>Tracy in ID Well, okay, lol, but here's what my "recipes" tend to look like: Ingredients: Splash of olive oil Handful of chopped onion A couple of packages of ground lamb Handful of crumbled feta Whatever spices look good (this time I used fresh-ground toasted cumin and coriander, with a teeny bit of anise and a few mustard seeds, also ground black pepper) A couple of spoonfuls of soft goat cheese spread A jar of grape leaves Sautee the onion in olive oil until it starts to smell really good. Add the lamb and brown it, adding spices to taste while cooking. Drain. Put in a bowl and mix in cheeses. Chill. Put a spoonful of the meat mixture at the base of each leaf, fold in the sides and roll up. I put these in a baking pan and drizzle with more olive oil. You can cover with foil and bake for awhile to heat them through, or just take a few as needed and microwave them or eat them cold. No idea on the actual carb/calorie counts. But likely pretty low in carbs and high in calories. That's okay because a small serving is pretty satisfying. Good with cucumbers & garlic in plain yogurt/sour cream mix, and I was going to add a LC tortilla for dipping but got lazy and just ate the cucumber salad with a fork. >> I went back to the basics and stocked up on eggs, cheese, pork, fish, >> poultry (I'm not very big on beef, although I'll eat it if it's [quoted text clipped - 4 lines] > >:) That sounds fantastic! I haven't had lamb since a few holiday seasons ago...I think it may be time to incorporate it into my meals again... JBA > Finally I've tweaked my daily menu to remove all the expensive protein > and/or LC shakes and what I've dubbed "LC-prepped" foods (i.e. lowcarb ice [quoted text clipped - 13 lines] > > JBA For the past three plus months I've only been eating the way you describe. Last night, upon arriving home after work, my wife got all excited that she bought me the Breyers LC Chocolate ice cream. I'm sure I'll try it, but I really don't want any part of purchasing LC products. IMO they're just not needed. However, I may change my mind if I try the ice cream and it's good :>) Sandy K. > For the past three plus months I've only been eating the way you > describe. Last night, upon arriving home after work, my wife got all [quoted text clipped - 3 lines] > if I try the ice cream and it's good >:>) I've tried the Breyer's LC ice cream and it's all right...but it's just not as satisfying to me as my almond/peanut/pecan trail mix...:) Could it be I've lost my sweet tooth after all these years? JBA > Finally I've tweaked my daily menu to remove all the expensive protein > and/or LC shakes and what I've dubbed "LC-prepped" foods (i.e. lowcarb ice [quoted text clipped - 11 lines] > but I *do* know that I spent less by buying the "natural" (as I call it) > way. :) If you eat that way you might well be able to give up counting carbs almost completely. When I read the subject of your post I thought that it had to do with nudism. Any other "out" nudists on this NG? > JBA --Bryan 198/149/152/155 > When I read the subject of your post I thought that it had to do with > nudism. Any other "out" nudists on this NG? Isn't being a nudist about as out as you can get? Martha SignatureBegin where you are - but don't end there. >> When I read the subject of your post I thought that it had >> to do with nudism. Any other "out" nudists on this NG? > > Isn't being a nudist about as out as you can get? > > Martha At least they are hidding very little.... :-) BJ > >> When I read the subject of your post I thought that it had > >> to do with nudism. Any other "out" nudists on this NG? > > > > Isn't being a nudist about as out as you can get? A lot of nudists are not open about it with family, coworkers, etc. > > Martha > > At least they are hidding very little.... :-) BJ --Bryan Awww, Now fess up- I bet I'm not the only one enjoying a strut in the nude in front of the mirror these days. Doesn't hurt the eyes so much! lol! > > When I read the subject of your post I thought that it had to do with > > nudism. Any other "out" nudists on this NG? > > Isn't being a nudist about as out as you can get? > > Martha > Awww, Now fess up- I bet I'm not the only one enjoying a strut in the nude > in front of the mirror these days. Doesn't hurt the eyes so much! lol! Nah, WAY too cold for that -- HOWEVER, I do confess to making occasional detours specifically to stand in front of the mirror and pull my tops (I usually wear 2-3 layers since I only spot-heat the house) back so I can see the outline of my waist :-) I also make a point of looking at my reflection when walking up to store windows whereas before I made a point to NOT look at it. I like the new way better :-) SignatureSaffire 205/176/125 Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333 > Awww, Now fess up- I bet I'm not the only one enjoying a strut in the nude > in front of the mirror these days. Doesn't hurt the eyes so much! lol! Nudist camps are filled with people of all shapes. They are the one place where really obese people seem to be treated as equals. It kind of amazed me at first. Social nudism is really liberating for those of us who've had body image problems. > > > When I read the subject of your post I thought that it had to do with > > > nudism. Any other "out" nudists on this NG? > > > > Isn't being a nudist about as out as you can get? > > > > Martha --Bryan >> Still haven't tallied how much I saved by cutting out the other >> products, but I *do* know that I spent less by buying the "natural" >> (as I call it) way. :) > > If you eat that way you might well be able to give up counting carbs > almost completely. You're right...I'm usually between 35-45 carbs a day with these foods, depending on how much I eat and work out (2 of my favorite activities). :) JBA > Finally I've tweaked my daily menu to remove all the expensive protein > and/or LC shakes and what I've dubbed "LC-prepped" foods (i.e. lowcarb ice [quoted text clipped - 13 lines] > > JBA Hey that's great! I think one of our biggest diet enemies are highly processed foods so it's good to see you're going 'natural'. If you're gonna opt for healthy living why not give up on "articifial foods" as much as you possibly can. Gourmet foods are way cool! I love those pickled artichokes and antipasto. Also been indulging on fresh oysters once a week or so ... yummmm! > Finally I've tweaked my daily menu to remove all the expensive protein > and/or LC shakes and what I've dubbed "LC-prepped" foods (i.e. lowcarb ice > cream, lowcarb pancake/waffle mixes, etc)...and I've gone back to the less > complicated way of stocking my fridge and cupboards. Beautiful. Why buy expensive fake food when you can buy cheaper real food. > I went back to the basics and stocked up on eggs, cheese, pork, fish, > poultry (I'm not very big on beef, although I'll eat it if it's around), > vegetable oil, mayo, olive oil, and (of course) unsalted nuts. I've found > that's all I really need, as I'm not craving ice cream or breads and have > no need for the products that cater to that craving while still remaining > low-carb. Not craving junk food and fake food is a good sign. > Still haven't tallied how much I saved by cutting out the other products, > but I *do* know that I spent less by buying the "natural" (as I call it) > way. :) Make sure you buy at a cheap store. Sam's club is not the cheapest, but it is pretty good. Especially wrt nuts, oils, and beef. Not so cheap wrt poultry. i |
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