Walking works, so does simple STANDING in place for a couple of hours
per day.

Anything works execpt eating 5,000 calories per day and blaming it on
McDonalds or 'society' for not accepting your fatasses.

HTH

The easiest thing is to incorporate motion in your daily life. Walk or
use a bicycle instead of taking the car everywhere. Even going by public
transport to work will get you lots of exercise because of your need to
walk from and to the stations. Use stairs instead of the elevator
whenever possible too. If that is still not enough, do you have a
fitness centre that you can join? Their team sessions will usually give
a great workout. Be active in many ways.

Regards.