how to lose weight

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wzt8888@gmail.com - 29 Jun 2008 03:28 GMT

i am too fat,. can you give me some advice about how to lose weight?

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jdogg1 - 03 Jul 2008 14:15 GMT

On Jun 28, 10:28�pm, wzt8...@gmail.com wrote:

> i am too fat,. can you give me some advice about how to lose weight?

High, Go to my blog and read what I did to shed my weight quick.. or
go to www.loosefatinwarpspeed.com This program work with little
effort... GET IT!!!

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Always Learning - 03 Jul 2008 18:08 GMT

>On Jun 28, 10:28?pm, wzt8...@gmail.com wrote:
>> i am too fat,. can you give me some advice about how to lose weight?

Count your calories and make sure you don't exceed a certain number of
calories in a day. You will lose lots of weight very quickly and will
not have to TORTURE yourself by limiting what kinds of foods you can
eat.

Be Well, and let us know how it's going? ok

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Doug Freyburger - 03 Jul 2008 17:25 GMT

wzt8...@gmail.com wrote:

> i am too fat,. can you give me some advice about how to lose weight?

Pick a book of a popular plan that includes a maintenance
phase. Read it without bringing in preconceived notions -
All of the good books reflect at least a decade of effort by
the authors so they all include non-obvious parts that do
not appear to make sense but that work better than
anything obvious you can come up with in under a decade
of experience. Then follow the directions in the book as
they are written. Don't look in the book finding reasons to
not follow the outline in the table of contents.

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Always Learning - 03 Jul 2008 20:15 GMT

>Don't look in the book finding reasons to
>not follow the outline in the table of contents.

Who the hell needs a book in order to lose weight?

Just count your calories everyday. Just stay below the amount which
allows you to continue to lose weight and decrease that amount as you
lose more and more weight.

Who wants to NEVER eat carbs every again?

How boring that would have to be after just a week.

Also, again why do people need books?

Did Arnold Shwazenegger read books?

Did debunked Dr. Atkins read a book before he wrote his first book on
the cardboard diet he invented?

Just walk up to random people who are of healthy weight and ask them
which BOOK they read to maintain their weight. I doubt 1% could name
any book.

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Rumble*~ - 13 Jul 2008 07:01 GMT

>i am too fat,. can you give me some advice about how to lose weight?

Eat less and move more. It's the only successful way other than dying and
decomposing.

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eriklindgaard@gmail.com - 23 Jul 2008 03:08 GMT

On Jun 28, 7:28 pm, wzt8...@gmail.com wrote:

> i am too fat,. can you give me some advice about how to lose weight?

I'm using some new stuff... seems to be working. http://www.maxyourresults.com
Look under MaxWLX.

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