According to researchers, a ‘’score” based on adherence to the
Mediterranean diet could be used as an effective preventive tool for
reducing the risk of premature death in the general population.

The Mediterranean diet has a reputation for being a model of healthy
eating and contributing to better health and quality of life, since it
is rich in olive oil, grains, fruits, nuts, vegetables, and fish, but
low in meat, dairy products and alcohol, reports the British Medical
Journal.
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