hile taking liquid diet,you might observe some advantages as well a
dis-advantages.A liquid diet consists of fresh fruit juices or shake
and it contains good quantity of fiber, minerals and vitamins. Certai
liquid diets also permit the consumption of solid or real food intak
in proportional sizes.

But this diet doesn't give longterm benifits to lose weight.Th
following are some dis-advantages of Liquid Diet:

They do not contain enough fiber as opposed to a solid diet of health
foods. This results in constipation, and can lead to bringing and diete
dropout as they may not fill the appetite to satisfaction.

· These diets lack in essential nutrients and vitamins, for exampl
they contain only one fourth of the amino acids in daily need. This ca
lead to a major health issue in the course of the diet.

· They also do not have enough vitamins and minerals. This can severel
affect the health of the dieter.

· In number of cases the dieters gain the weight back, as soon as the
switch back to their older eating habits as the change of diet is no
long term lifestyle change. Hence the diet is not a long term solutio
to keep weight under control.

Quick and Sustained weight loss is a combination of external an
internal factors. The external factors of exercise and diet are o
course helpful to lose weight. But you need to equally focus o
internal factors of boosting your metabolism and keep yoursel
motivated to loose weight.

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DafnaGal