Calories

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Sunshine - 23 Jun 2009 02:33 GMT

My friend is 50 and 5ft 1" and very active. How many calories per day
does she need to lose 1lb per week.

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Susan - 23 Jun 2009 02:50 GMT

> My friend is 50 and 5ft 1" and very active. How many calories per day
> does she need to lose 1lb per week.

10,000

Let us know how it works out.

Susan

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Marengo - 23 Jun 2009 09:35 GMT

>x-no-archive: yes
>
[quoted text clipped - 6 lines]
>
>Susan

*Snerk!* *Snort!*
---
Peter
270/216/180

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Billy - 23 Jun 2009 17:18 GMT

> >x-no-archive: yes
> >
[quoted text clipped - 11 lines]
> Peter
> 270/216/180

Just you watch out. Point Zero Four will be along at any moment to put
an end to this feeding of the trolls.

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- Billy

There are three kinds of men: The ones that learn by reading. The few who
learn by observation. The rest of them have to pee on the electric fence and
find out for themselves.
Will Rogers

http://green-house.tv/video/the-spring-garden-tour
http://www.tomdispatch.com/p/zinn

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Doug Freyburger - 23 Jun 2009 16:50 GMT

> My friend is 50 and 5ft 1" and very active. How many calories per day
> does she need to lose 1lb per week.

The common low carb plans don't involve calorie counting
as such. Most involve counting carb grams. Most mention
that reduced hunger makes portion control easier and
portion control is a colorie limiting system that doesn't
include counting calories.

Scan the books of several plans. Chose one of the plans.
Read its book in detail - the way you'd read a college
textbook not the way you'd read a novel. Then follow the
directions in the book.

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Hedda Lettis - 29 Jun 2009 00:01 GMT

> My friend is 50 and 5ft 1" and very active. How many calories per day
> does she need to lose 1lb per week.

About 1200.

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