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Weight Loss Forum / Low Carb / July 2009

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Dinner tonight

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Susan - 28 Jul 2009 22:09 GMT
To try and get this group rolling a bit more regularly.  Here's our menu
for tonight:

Grilled grass fed boneless ribeye steaks

Mixed baby greens with roasted garlic vinaigrette for Tom, and a bit of
balsamic vinegar for moi.

Ina Garten's guacamole salad, I make it at least once per week:

http://www.foodnetwork.com/recipes/ina-garten/guacamole-salad-recipe/index.html

I substitute Eden black soybeans for the black beans and add a touch of
cumin to taste.

Susan
Alice Faber - 29 Jul 2009 00:19 GMT
> x-no-archive: yes
>
[quoted text clipped - 13 lines]
> I substitute Eden black soybeans for the black beans and add a touch of
> cumin to taste.

A small cube steak with real gravy (the gravy has less than 1 tbs flour).

A large green salad with cucumber, tomato, radish, scallion green,
chopped walnuts, grated romano cheese and home-made vinaigrette.

A glass of red wine. Tonight's selection is a malbec that I'm still
trying to decide whether I like.

Signature

"[xxx] has very definite opinions, and does not suffer fools lightly.
This, apparently, upsets the fools."
    ---BB cuts to the pith of a flame-fest

Susan - 29 Jul 2009 01:27 GMT
> A small cube steak with real gravy (the gravy has less than 1 tbs flour).
>
> A large green salad with cucumber, tomato, radish, scallion green,
> chopped walnuts, grated romano cheese and home-made vinaigrette.

YUM.

> A glass of red wine. Tonight's selection is a malbec that I'm still
> trying to decide whether I like.

I know exactly what you mean.  I decided the answer is a definite NO.
Too muscular and fruity for me.  I've been drinking a couple of really
nicely priced pinot noirs for summer, but really like cabernet with
steak.  Didn't have it tonight, though.

Susan
Billy - 29 Jul 2009 08:43 GMT
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>
[quoted text clipped - 14 lines]
>
> Susan

I don't suppose that beans with ham hocks, green salad with seeds
(sunflower, seseme, and poppy), and a Chilean Chardonnay is going to get
me far in this conversation.

The conversation does have a nice homey feel to it. Kinda nice seeing
the group function.
Signature


- Billy

Racial injustice, war, urban blight, and environmental rape have a common denominator in our exploitative economic system.  ~Channing E. Phillips

Israeli Settlers Attack Palestinian Land
http://i2.democracynow.org/2009/7/22/headlines#7

http://www.tomdispatch.com/p/zinn

Doug Freyburger - 29 Jul 2009 16:35 GMT
> I don't suppose that beans with ham hocks, green salad with seeds
> (sunflower, seseme, and poppy), and a Chilean Chardonnay is going to get
> me far in this conversation.

A chardonnay from Chile?  I've had Chilean cabs and other reds but
so for not whites.  I tend to prefer beers over wines so I have very
little wine.  A couple of bottles of mead and a couple of bottles of
other per year level of "little".  My most recent beer was a Belgian
Trappist ale from one of the lesser known abbeys.  At 6.7% alcohol
per volume it was as delicious as Chimay but the added alcohol
did little to inprove it.  Slightly tipsy off a 330 ml bottle of beer?
Pass.

When mixing seeds do you have a specific strategy of just do it for
fun?  I tend to use only one type of seed at a time so if you have a
strategy behind it please educate me.
Billy - 29 Jul 2009 20:54 GMT
In article
<d9502171-5457-4fa2-9cb4-0e2cc5f58e8e@d4g2000yqa.googlegroups.com>,

> > I don't suppose that beans with ham hocks, green salad with seeds
> > (sunflower, seseme, and poppy), and a Chilean Chardonnay is going to get
[quoted text clipped - 12 lines]
> fun?  I tend to use only one type of seed at a time so if you have a
> strategy behind it please educate me.

I have to admit to being a bit proletarian in my drinking habits. I
rarely go above $5/btl. As long as the wine has no faults of commission,
I can forgive faults of omission (like fruit). We are seasonal drinkers,
mostly whites during the summer, and red during the winter. The Chilean
Chardonnay fits that bill perfectly.

I really like German whites because they often are 6% - 9% alc. as
opposed to the Robert Parker "craze" in Cailfornia, to have them soft
and 14% - 16% alc. They make nice sipping wines, but not really anything
I would want to go with food.

We usually split a stout after dinner (Barney Flats Oatmeal Stout from
the Anderson Valley Brewing Co), otherwise it is German, Czeck, or
microbrewery.

No rhyme or reason with the seeds. They are just there to accompany the
dandelion and sorrel that we add to the standard salad compose that we
concoct. IIRC the only one of value is the sesame, but it needs to be
chewed.

Otherwise, I nibble on our hawthorn, and blueberry leaves, and drink
Prunella laced water.

We are still trying to eat less red meat (no good consistent source of
grass finished meat), which means that it usually ends up as a
condiment. Just about completely done with white flour and rice
(croissants are my last frontier). I have a crop of potatoes just about
to come in, but it may be my last.

But it does raise a question, that if meat is good, and grain is bad,
how are we going to feed 9 billion people in 40 years?
Signature


- Billy

Racial injustice, war, urban blight, and environmental rape have a common denominator in our exploitative economic system.  ~Channing E. Phillips

Israeli Settlers Attack Palestinian Land
http://i2.democracynow.org/2009/7/22/headlines#7

http://www.tomdispatch.com/p/zinn

Doug Freyburger - 29 Jul 2009 22:51 GMT
> But it does raise a question, that if meat is good, and grain is bad,
> how are we going to feed 9 billion people in 40 years?

Answering the question of what works and what is healthy for
humans, answering the question of what is economically
feasable to feed an excessive population, the two give
different answers.  Humanity evolved in a time of low
population and what works reflects that no matter the
economics.

Fortunately it isn't as simple either meat or grain.  Fruits and
vegitables are also good.  Time for lots of hot houses.  And
time for workable methods that control population growth.
Fortunately good jobs and economic prosperity do work to
control population growth.  The industrialized global sector
shows this.  The relative timing of economic globalization and
the related lowering of the birth rate, that's the major
uncertainty.  If it does not happen carefully, control will still
happen but it will happen using conflict.  Pray for your
grandchildren that they may have massive global trade, lots
of vegitables, and no nuclear war.  Also pray that most realize
that "carefully" does not equal "using government control to
really screw things up".
Cheri - 29 Jul 2009 00:26 GMT
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>
> Susan

Sounds good. My hubby won't be home this evening, so I am having a couple of
hard boiled eggs, a can of sardines, and a salad. Simple and nice not to
cook once in awhile. :-)

Cheri
Susan - 29 Jul 2009 01:25 GMT
> Sounds good. My hubby won't be home this evening, so I am having a
> couple of hard boiled eggs, a can of sardines, and a salad. Simple and
> nice not to cook once in awhile. :-)

Definitely.  All I did was make the guacamole salad, without the
tomatoes this time so I wouldn't spike.  And we had leftover homemade
cole slaw instead of the green salad, too, as it turned out.

Lazy but GOOD.

Susan
Marengo - 29 Jul 2009 01:40 GMT
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>
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>
>Susan

I had rotisserie chicken (bought whole and pre-cooked from my local
supermarket) along slices of cucumbers and tomato  (fresh from my
cousin's garden) with a raspberry vinaigrette.  With sugar-free
Lemonade.  
---
Peter
Roger Zoul - 29 Jul 2009 17:11 GMT
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>
[quoted text clipped - 14 lines]
>
> Susan

That sounds good, but why are you still feeding the steaks? :)

I had stir-fry veggies with sliced sausage links (can't remember what kind)
and salad. Quick and easy.
Susan - 29 Jul 2009 17:43 GMT
> That sounds good, but why are you still feeding the steaks? :)

LOL, very bad usage on my part.

> I had stir-fry veggies with sliced sausage links (can't remember what
> kind) and salad. Quick and easy.

I love Garrett County brand of uncured bacon, keilbasa, chorizo,
andouille sausage, hot dogs, etc.

We often have a cheap, easy meal of their grilled keilbasa, saurkraut
and spicy mustard, with or without Kontos Smart Carb pocketless pita.

Susan
 
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