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Tired of ineffective workouts that sound great but produce less-than-
optimal results? Turn to the P90X Extreme Home Fitness system, a
bundle of 12 sweat-inducing, muscle-pumping workouts designed to
transform your body from regular to ripped in just 90 days. Hosted by
personal trainer Tony Horton, the series of DVDs will help you get
lean, bulk up, or grow stronger, with an endless variety of mix-and-
match routines to keep you motivated. The secret behind the P90X
system is an advanced training technique called "muscle confusion,"
which accelerates the fitness process by constantly introducing new
moves and routines so that your body never plateaus and you never get
bored. The more you confuse the muscle, the harder your body has to
work to keep up. And the more variety you put into your workout, the
better and faster your results will be. By breaking old routines and
opening new doors, secondary and tertiary muscles are constantly being
activated and developed.
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