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Weight Loss Forum / Low Carb / August 2010

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Low-Cart Stores in San Diego, CA?

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Tecknomage - 04 Aug 2010 17:17 GMT
Still looking for a low-carb food store in San Diego, CA

I used to shop at "Stringbeanz Low Carb Foods" but they no longer
exist.

And "health food" or "natural food" stores are NOT low-carb stores. In
fact, looking at the Nutrition Labels at natural food stores, they
carry foods that are just as high in carbs as regular supermarkets.

--
==== Tecknomage ====
Be mindful that happiness isn't based on
possessions, power, or prestige, but on
relationships with people we love and respect.
Remember that while money talks, CHOCOLATE SINGS!
trader4@optonline.net - 04 Aug 2010 18:22 GMT
> Still looking for a low-carb food store in San Diego, CA
>
[quoted text clipped - 11 lines]
> relationships with people we love and respect.
> Remember that while money talks, CHOCOLATE SINGS!

Even years ago at the height of low carb popularity I never saw a
store dedicated to low carb.  There were more specially prepared diet
foods that were sold as low carb either in supermarkets or health food
stores.    Most of them, however, you are better off without.

You can find the low carb staple foods in any supermarket.  Meat,
fish, LC vegetables, cheese.  Those should cover 95% of what you eat.
For beverages there are plenty of diet sodas, diet iced teas, diet
lemonade, etc.  A few of the special LC prepared foods were actually
good and useful are still available in some supermarkets.    Among
those are LC bread & butter pickles, ketchup, and Hood LC milk.
Harold Groot - 05 Aug 2010 03:55 GMT
>> Still looking for a low-carb food store in San Diego, CA
>>
[quoted text clipped - 4 lines]
>> fact, looking at the Nutrition Labels at natural food stores, they
>> carry foods that are just as high in carbs as regular supermarkets.

>Even years ago at the height of low carb popularity I never saw a
>store dedicated to low carb.  There were more specially prepared diet
[quoted text clipped - 7 lines]
>good and useful are still available in some supermarkets.    Among
>those are LC bread & butter pickles, ketchup, and Hood LC milk.

Back at the height of the lowcarb popularity there were a few stores
dedicated to lowcarb-only in this area.  One opened up a branch only a
mile from my house.  But I rarely shopped there, I got almost every
lowcarb thing I needed from a standard supermarket.  Oh, I tried a few
things from the lowcarb store - but it really didn't become a large
part of my lowcarb WOE.

The name was CASTUS (or "Castus Low Carb Superstores").  But the store
near me went out of business pretty quickly as the popularity of
lowcarb faded.  Opened Nov. 2003, out of business a year or so later.
I never checked to see if the other branches survived or not.

Doing a websearch, I saw a Dec. '03 article mention that they were
opening 20 branches in southern CA and were the fastest growing
lowcarb chain in the nation (planning on 5000 outlets eventually).

A different article mentions a store here:

Castus Low CARB Superstore
2420 5th Avenue, San Diego, CA

But the odds are really, really small that it's still there.  Looking
at the old www.castus.net website I don't see any mention of retail
stores at all.  But by all means, check in your phone book....
Tecknomage - 05 Aug 2010 16:35 GMT
> >> Still looking for a low-carb food store in San Diego, CA
> >>
[quoted text clipped - 41 lines]
> at the old www.castus.net website I don't see any mention of retail
> stores at all.  But by all means, check in your phone book....

Thanks for the "Castus Low Carb Superstores" tip.  They ARE in
California, but looks like only in Northern California as of now.

--
==== Tecknomage ====
Be mindful that happiness isn't based on
possessions, power, or prestige, but on
relationships with people we love and respect.
Remember that while money talks, CHOCOLATE SINGS!
Tecknomage - 05 Aug 2010 16:23 GMT
> > Still looking for a low-carb food store in San Diego, CA
> >
[quoted text clipped - 23 lines]
> good and useful are still available in some supermarkets.    Among
> those are LC bread & butter pickles, ketchup, and Hood LC milk.

True. IF you like to cook.  I don't.

Stringbeanz was a dedicated low carb market.  Carried frozen EatRite
Meals and much more than a normal supermarket carried.

I do get no-sugar drinks and the like at supermarkets.  The problem is
the limited variety of low carb products.

*For me*, as a diabetic, low carb is a must.

--
==== Tecknomage ====
Be mindful that happiness isn't based on
possessions, power, or prestige, but on
relationships with people we love and respect.
Remember that while money talks, CHOCOLATE SINGS!
Doug Freyburger - 05 Aug 2010 18:12 GMT
> True. IF you like to cook.  I don't.

There are plenty of low carb options at nearly any fast food place.

> Stringbeanz was a dedicated low carb market.  Carried frozen EatRite
> Meals and much more than a normal supermarket carried.
>
> I do get no-sugar drinks and the like at supermarkets.  The problem is
> the limited variety of low carb products.

There was a low carb store near me for a while.  They carried mostly
what I consider treat items not core food items.  If they had carried
something like TV dinners maybe they would have lasted longer.

> *For me*, as a diabetic, low carb is a must.

If it's about liking to cook that's a mental issue not an availability
issue.  Start with affirmations and gradually fix your head.  And eat
lots of the veggies raw.
Tecknomage - 06 Aug 2010 17:57 GMT
> > True. IF you like to cook.  I don't.
>
> There are plenty of low carb options at nearly any fast food place.

Could be where you live, but when I can find the nutrition information
these places are supposed to have, their offerings are not really low
carb.  Anything above 20g *total* is NOT low carb.

Also, where I live, the word "plenty" does not apply.  Offering just
salad and no-sugar drinks is not "plenty" of offerings.

> > Stringbeanz was a dedicated low carb market.  Carried frozen EatRite
> > Meals and much more than a normal supermarket carried.
[quoted text clipped - 11 lines]
> issue.  Start with affirmations and gradually fix your head.  And eat
> lots of the veggies raw.

You are assuming I don't already.  Heard of "The Soup Plantation?"
Since I found the location 5min away, I eat lunch there 2 or 3 times a
week.

Another point I did not mention before, I do get low carb foods via
the WEB.  I just would like a local, walk-in, low carb market like
Stringbeanz was.  The low carb foods I buy are all 10g or less per
serving.

--
==== Tecknomage ====
Be mindful that happiness isn't based on
possessions, power, or prestige, but on
relationships with people we love and respect.
Remember that while money talks, CHOCOLATE SINGS!
Doug Freyburger - 06 Aug 2010 21:28 GMT
Didn't the Technomages disappear before the Shadow War broke out and
they still haven't decided to return to general civilization?  Since the
series Crusade was canncelled there's no plot line available for that to
ever happen.  Babylon 5 rules.  <*>

>> > True. IF you like to cook.  I don't.
>
[quoted text clipped - 3 lines]
> these places are supposed to have, their offerings are not really low
> carb.  Anything above 20g *total* is NOT low carb.

Pick the right toppings, ditch the bun and the fries.  Any burger place
has low carb available once you think in those terms. The option is
not restricted to Hardees where it's on the menu.

> Also, where I live, the word "plenty" does not apply.  Offering just
> salad and no-sugar drinks is not "plenty" of offerings.

Subway has had "Any six inch sub as a salad, $1" on their menus for well
over a decade at this point.  That might make them the first fast food
chain to offer an explicitly low carb option on their core menu and it
is still there to this day.

There's also Boston Market and any other rotisserie chicken place as
long as you select the sides correctly and ditch the bread.

>> If it's about liking to cook that's a mental issue not an availability
>> issue.  Start with affirmations and gradually fix your head.  And eat
[quoted text clipped - 3 lines]
> Since I found the location 5min away, I eat lunch there 2 or 3 times a
> week.

Souplantation is the west coast marketing name of a chain that uses the
name Sweet Tomatoes as their east coast marketing name.  The place is
superior for good quality food that can be tuned for low carbers.  Very
hightly recommended.  If you go there often you're already on the right
path.

> Another point I did not mention before, I do get low carb foods via
> the WEB.  I just would like a local, walk-in, low carb market like
> Stringbeanz was.  The low carb foods I buy are all 10g or less per
> serving.

Do they offer low carb TV dinners?  Packaged meals that are low carb
would be nice.  For most low carb products I have no problem getting
them at the regualr grocery store, but they are meat and veggies and
such that your cooking restriction interferes with.
Billy - 08 Aug 2010 05:41 GMT
> Didn't the Technomages disappear before the Shadow War broke out and
> they still haven't decided to return to general civilization?  Since the
[quoted text clipped - 47 lines]
> them at the regualr grocery store, but they are meat and veggies and
> such that your cooking restriction interferes with.

Don't forget the melamine in the dog food. The resources are the same
for products that go into human food. It's easy to make good food when
it is fresh. Think, cooking 3 - 4 meals at a time and freezing the
planned-overs.
Signature

- Billy
"Fascism should more properly be called corporatism because it is the
merger of state and corporate power." - Benito Mussolini.
http://www.democracynow.org/2010/7/2/maude
http://english.aljazeera.net/video/middleeast/2010/07/201072816515308172.html

Tecknomage - 09 Aug 2010 16:28 GMT
> Didn't the Technomages disappear before the Shadow War broke out and
> they still haven't decided to return to general civilization?  Since the
[quoted text clipped - 12 lines]
> has low carb available once you think in those terms. The option is
> not restricted to Hardees where it's on the menu.

"In 'n Out" burgers, "protean" stile (no bun, lattice wrapped),
OUTSTANDING.  I eat there sometimes.

> > Also, where I live, the word "plenty" does not apply.  Offering just
> > salad and no-sugar drinks is not "plenty" of offerings.
[quoted text clipped - 30 lines]
> them at the regualr grocery store, but they are meat and veggies and
> such that your cooking restriction interferes with.

"EatRite" meals, low-carb offerings.  This is one product line I used
to get at Stringbeanz.  Can order online now.
http://www.buyeatritenow.com/

The reason I'm still looking for a local walk-in low carb market is
buying online is only cost effective in high quantities, then add
shipping cost.  If I had a local store, I could buy at lower cost even
with sales tax.

--
==== Tecknomage ====
Be mindful that happiness isn't based on
possessions, power, or prestige, but on
relationships with people we love and respect.
Remember that while money talks, CHOCOLATE SINGS!
Doug Freyburger - 09 Aug 2010 19:25 GMT
> "EatRite" meals, low-carb offerings.  This is one product line I used
> to get at Stringbeanz.  Can order online now.
> http://www.buyeatritenow.com/

Low carb pizza crusts?  Drat, not wheat free.

Bookmarked, thanx
Billy - 05 Aug 2010 20:55 GMT
> > You can find the low carb staple foods in any supermarket.  Meat,
> > fish, LC vegetables, cheese.  Those should cover 95% of what you eat.
[quoted text clipped - 4 lines]
>
> True. IF you like to cook.  I don't.

Then be prepared to eat fillers and the cheapest of food ingredients,
rather than the healthiest and best tasting.
Signature

- Billy
"Fascism should more properly be called corporatism because it is the
merger of state and corporate power." - Benito Mussolini.
http://www.democracynow.org/2010/7/2/maude
http://english.aljazeera.net/video/middleeast/2010/07/201072816515308172.html

trader4@optonline.net - 06 Aug 2010 14:02 GMT
> In article <kcll565srade2odr1gid2q2epedbdng...@4ax.com>,
>
[quoted text clipped - 6 lines]
>
> > True. IF you like to cook.  I don't.

Surveys show most people don't like their job either, but they still
get up every morning and go do it.  Even about 8 years ago, at the
height of the low carb popularity, the LC products available were
never what the core of a healthy LC diet should be, unless you think
living on shakes, bars and LC cake is the way to go.     What exactly
do you think you need that is so hard to either cook or find ready to
eat in a regular supermarket?  Doesn't your supermarket have hard
cheese?  salami?   ham?   canned tuna? eggs? ready bagged salad?
pickles?  whole rotisserie cooked chicken?   Many supermarkets have
whole sections of prepared food, items like london broil, grilled
shrimp, broiled fish, grilled vegetables.

There were a few products that I really liked, like Atkins cereal.
But you won't find them in any store because they no longer exist.
The remaining ones, like Hood LC Milk, Breyers LC ice cream, Heinz
Ketchup are available here in NJ in select supermarkets.  And they
only should make up maybe 5% of your diet anyway.

> Then be prepared to eat fillers and the cheapest of food ingredients,
> rather than the healthiest and best tasting.
> --
> - Billy
> "Fascism should more properly be called corporatism because it is the
> merger of state and corporate power." - Benito Mussolini.http://www.democracynow.org/2010/7/2/maudehttp://english.aljazeera.net/video/mid
dleeast/2010/07/201072816515308
...
Tecknomage - 06 Aug 2010 18:16 GMT
> > > You can find the low carb staple foods in any supermarket.  Meat,
> > > fish, LC vegetables, cheese.  Those should cover 95% of what you eat.
[quoted text clipped - 7 lines]
> Then be prepared to eat fillers and the cheapest of food ingredients,
> rather than the healthiest and best tasting.

Not necessarily.

See:  http://www.julianbakery.com/low-carb-bread.php

This 1g Net-Carp/Slice bread is excellent and made with top
ingredients.

It is low in carbs because it uses multi-grain UNPROCESSED flour.  It
is processed flour (in most breads) that increases the carbs.  Just
look at the Nutrition Labels on most breads and compare to the "Julian
Bakery Smart Carb" bread.

There are many low-carb foods that do use good ingredients.  They are
just high in fiber, low on sugars, and some use meat substitutes like
many veggie burger like products.  They also tend to have a lot of
veggies.

I would just like a local, walk-in, low carb market like "Stringbeanz"
was.  I do get low-carb foods via the WEB.

--
==== Tecknomage ====
Be mindful that happiness isn't based on
possessions, power, or prestige, but on
relationships with people we love and respect.
Remember that while money talks, CHOCOLATE SINGS!
 
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