Weight Loss Forum / Low Carb / January 2004
what did you eat today??
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Diane Mancino - 06 Jan 2004 02:00 GMT after 3 weeks of induction on Atkins, I'm getting bored with my meals. I like to cook, and have made some very good low carb dishes, but the menu is the same most of the time. I'm afraid to bake at this time- leftovers are a temptation- my biggest problem. I had a few more carbs today with an outstanding spaghetti squash and sausage dinner that added up to 28 C for the day- too much for this level, but I don't feel guilty since it was all veggies today. I've been eating THEN entering my meals into a journal- that was a mistake today proved!
So how about when you post - let us know what you had for the day It will give us newbies some meal suggestions. Breakfast is the hardest to come up with for new ideas for me
BJPruett - 06 Jan 2004 11:18 GMT How about sharing your recipe for your spaghetti squash and sausage dinner? Sounds just right with our weather getting down into the teens tonight and snow approaching! Think I might like it tonight and would look forward to leftovers tomorrow. Will try and buy the squash today. Barbara
> after 3 weeks of induction on Atkins, I'm getting bored with my meals. I > like to cook, and have made some very good low carb dishes, but the menu is [quoted text clipped - 8 lines] > give us newbies some meal suggestions. Breakfast is the hardest to come up > with for new ideas for me Dave Dumanis - 06 Jan 2004 17:45 GMT A small bowl of oatmeal with Laura Scudder's peanut butter and half a pink grapefruit (I'm on maintenance)
Chicken, avocado & cheese sandwich on Oroweat carb cutter bread
Dinner last night: cold chicken with brussels sprouts (steamed in the microwave for 2 min, then sauteed with olive oil, garlic and smart balance and topped with fresh parmesan cheese..... yum!)
I get my chicken already BBQ'd from safeway... it's easy and they go a long way.
> How about sharing your recipe for your spaghetti squash and sausage dinner? > Sounds just right with our weather getting down into the teens tonight and snow [quoted text clipped - 15 lines] > > give us newbies some meal suggestions. Breakfast is the hardest to come up > > with for new ideas for me jpatti - 16 Jan 2004 01:44 GMT > How about sharing your recipe for your spaghetti squash and sausage dinner? > Sounds just right with our weather getting down into the teens tonight and snow > approaching! > Think I might like it tonight and would look forward to leftovers tomorrow. > Will try and buy the squash today. > Barbara I've never cooked with spaghetti squash myself, but here's one I like a lot... but not for induction as the carb count is a tad high...
SAUSAGE-STUFFED ACORN SQUASH
1 medium acorn squash 1 lb Italian sausage 1 cup shredded mozzarella (whole milk) 1/4 cup Parmesan
Cut squash in half, scoop out seeds and place in baking pan. Remove sausage from casing and stuff mixing into squash halves. Bake at 350 about 30 minutes.
Remove from oven, pour off excess grease, and top with cheeses. Continue baking until sausage is cooked through and squash is softened in thickest part of flesh.
Makes two servings of 51 g protein and 21.5 g carb.
carla - 06 Jan 2004 12:39 GMT > after 3 weeks of induction on Atkins, I'm getting bored with my meals. I > like to cook, and have made some very good low carb dishes, but the menu is [quoted text clipped - 8 lines] > give us newbies some meal suggestions. Breakfast is the hardest to come up > with for new ideas for me I'm not an Atkins expert, but after three weeks it's probably time to move on to OWL anyhow. That will expand your food choices a bit and help stave off the boredom.
Anyways, I love talking about cooking, so I'm happy to comply with your suggestion. Sunday night I made turkey meatballs - one pound of ground turkey made 16 meatballs, enough for four meals. I just mixed the meat in with one egg and a half an onion, minced (you can leave the onion out if you are worried about the carbs, but there's only 1/8 onion per serving), and loads of salt and pepper. Browned in a little olive oil on all sides and then stewed in chicken broth until a meat thermometer told me they were cooked through. They were pretty tasty!
I served them with a tiny amount of stewed tomatoes (I added the tomatoes to the pan after the meatballs came out, so they mixed with the drippings and the remaining broth, yum) but again if you don't want the carbs of tomatoes you can skip that step (again, 1/4 can of tomatoes per serving isn't so bad for me). Eat them with brocolli or asparagus or brussels sprouts or whatever. I don't mix cheese with poultry, but if you did I bet they would be nice with some parmesan sprinkled over them.
I have also made turkey burgers the same way - instead of rolling the mix into 16 meatballs, divide it into four patties and cook them up on a griddle, a grill, or in an ordinary pan.
carla 237/221/165?
Nancy Howells - 06 Jan 2004 14:11 GMT Yesterday's meals:
Breakfast: 1 cup chicken salad made with mayo and celery bits, 1 cup coffee, 1 T. heavy cream
Lunch: 2 slices roast pork, 2 cups salad greens, 2 T. homemade blue cheese dressing (mayo, sour cream, blue cheese), water
Dinner: 2 chicken hot wings, 3 pieces celery, 2 T. blue cheese dressing, salad with one grilled chicken breast, 2 c. raw spinach, 6 walnuts, 2 slices crumbled bacon. Diet pepsi.
More water.
Exercise: 1/2 hour cardio.
A little high on the cheese, I know. Mondays always include a meal outside the house, though, which can be a pitfall, but wasn't this time, I think.
 Signature Nancy Howells (don't forget to switch it, and replace the ;) to send mail).
Ignoramus15252 - 06 Jan 2004 15:48 GMT I ate bread with cheee and sausage, and two bananas, so far.
i 223/177/180
> after 3 weeks of induction on Atkins, I'm getting bored with my meals. I > like to cook, and have made some very good low carb dishes, but the menu is [quoted text clipped - 8 lines] > give us newbies some meal suggestions. Breakfast is the hardest to come up > with for new ideas for me Garypa - 06 Jan 2004 18:11 GMT Breakfast sandwich made with two slices of 3-carb bread, two eggs over easy, fried ham and toppedwith a slice of American cheese. The over-easy yolks make for a messy sandwich, but delicious! Coffee with cream and Splenda. Snack was a Kavli crisp with a bit of natural peanut butter, a few pecans and a wedge of cantaloupe. Chef's salad for lunch, with a lot of romaine and blue cheese dressing. Dinner will be pork chops and aspargus, with Father Sarducci cheesecake and coffee for dessert (recipe from Fran McCullough's low carb cookbook--the best LC cheesecake I ever ate.) Midnight snack will probably will be a half cup of All Bran (7 net carbs) with low carb milk and maybe a sprinkling of blueberries.
Taffy Stoker - 07 Jan 2004 00:18 GMT >I ate bread with cheee and sausage, and two bananas, so far. Bananas and bread are NOT low carb.
Why are you here and for that matter why do you keep changing your email addy and nickname every single day?
Andi - 07 Jan 2004 00:48 GMT It may rise when you yeast expect it.
Ignoramus32199 - 07 Jan 2004 14:35 GMT >>I ate bread with cheee and sausage, and two bananas, so far. > > Bananas and bread are NOT low carb. > > Why are you here and for that matter why do you keep changing your > email addy and nickname every single day? I am here to post my opinions.
I change my address every day so that my posts cannot be found on google.
i
Carmen - 07 Jan 2004 16:09 GMT > > Why are you here and for that matter why do you keep changing your > > email addy and nickname every single day? [quoted text clipped - 3 lines] > I change my address every day so that my posts cannot be found on > google. X-no-archive and changing your address every day doesn't prevent all the posts you've made that've been quoted from being found. It's easy. Took me about 30 seconds to figure out how to do it.
Carmen
Ignoramus32199 - 07 Jan 2004 16:23 GMT >> > Why are you here and for that matter why do you keep changing your >> > email addy and nickname every single day? [quoted text clipped - 7 lines] > the posts you've made that've been quoted from being found. It's > easy. Took me about 30 seconds to figure out how to do it. It is not as easy to follow me around and watch what and where I post.
I consider it relatively difficult to, say, find all followups to my posts for, say, December.
i
Carmen - 07 Jan 2004 16:37 GMT > >> > Why are you here and for that matter why do you keep changing your > >> > email addy and nickname every single day? [quoted text clipped - 12 lines] > I consider it relatively difficult to, say, find all followups to my > posts for, say, December. All? Not all. Some people do not quote all or sometimes *any* of the post they're replying to. BTW, the child is quite sweet. :-) Also, have you had that growth on your hand looked at yet?
Carmen
di - 15 Jan 2004 16:37 GMT > <ignoramus15252@NOSPAM.15252.invalid> wrote: > [...] > > Why are you here and for that matter why do you keep changing your > email addy and nickname every single day? Jaime, you do your fair share of this same thing. Pot and kettle.
Rebecca - 06 Jan 2004 20:04 GMT > So how about when you post - let us know what you had for the day It will > give us newbies some meal suggestions. Breakfast is the hardest to come up > with for new ideas for me When I'm feeling bored, I have a bowl of the Hi-Lo cereal with frozen berries, a half of a banana and Rice Dream (you can have low-carb milk if you want). Usually though, I have scrambled eggs with a handful of cheese thrown in because that's the meal that makes me feel the best and lose weight the fastest.
For dinner last night, we had pork chops, Dana Carpender's Sweet and Sour Cabbage recipe, and some apples that were peeled and sliced and sauteed in butter and splenda and cinnamon.
I was really feeling like I needed help with the boredom yesterday, so I took out my 5 or so low carb cookbooks and made a list of about 25 recipes that I know I like, or that I've been meaning to try. I will fit those into our next few weeks.
Tonight I'm planning on a recipe for Steak Diane that a friend of mine gave me recently. It has to do with pounding slices of beef tenderloin and then sauteeing quickly and making a bit of a sauce with some shallots. I have the green beans already cleaned and ready to cook, but haven't yet decided how to do it. Probably something simple.
Rebecca
Dawn Taylor - 06 Jan 2004 20:15 GMT >So how about when you post - let us know what you had for the day It will >give us newbies some meal suggestions. Breakfast is the hardest to come up >with for new ideas for me I'm pretty boring when it comes to breakfast -- I have four or five things that I like and eat regularly, depending on mood and convenience.
This morning I had hot flax cereal (flax meal and chopped almonds with hot water, cinnamon, SF vanilla syrup, half banana and a splash of cream) and a cup of tea. Usually I have a couple of cups of coffee instead of tea; my other usual breakfasts are an LC tortilla spread with peanut butter and SF jam or bacon and eggs or a protein shake or microwaved custard-ish eggs with SF jam.
Lunch, in about a half hour, will be either buffalo wings w/blue cheese dressing and some nuked broccoli or a bowl of leftover, homemade chili.
Dinner will be some sort of meat and a salad. Probably pork chops -- I have a lot of those in the freezer because we bought a pile of 'em on sale.
Dawn
Diane Mancino - 07 Jan 2004 02:49 GMT Its a challenge on 20 carbs a day- but I had fried fish fillets topped with a tarter sauce of mayo and dill pickle juice- I ended up pouring that over the fish. my fish wasn't that good, The sauce was.
I used to love pouring cream of mushroom soup over fish and baking it or bread and fry the fish- I need some good ideas. I finished off the salad I had made last night- but really didn't want it I wasn't really interested in eating tonight- My treat: I had bought a fresh coconut this week that I shredded in the food processor and keep in a container wit the coconut milk with 1 packet of splenda. So I measured out 1/2 cup for 6 carbs, my dessert. I hadn't had a fresh coconut in years- it was such a FATtening thing! Ditto for the avocados- love them!
FOB - 07 Jan 2004 03:12 GMT If you're near a Sam's Club look in their refrigerated veggie section for Jimmy's Dill Dip, it is the best thing I have ever had on fish. Good on veggies, too.
In news:TsKKb.7507$uF6.2075551@news1.news.adelphia.net, Diane Mancino <dmanc53@adelphia.net> stated
| Its a challenge on 20 carbs a day- but I had fried fish fillets | topped with a tarter sauce of mayo and dill pickle juice- I ended up [quoted text clipped - 9 lines] | dessert. I hadn't had a fresh coconut in years- it was such a | FATtening thing! Ditto for the avocados- love them! Rebecca - 07 Jan 2004 07:03 GMT > I used to love pouring cream of mushroom soup over fish and baking it or > bread and fry the fish- I need some good ideas. Diane, What kind of fish did you use for that? My first thought would be to make some sort of replacement cream of mushroom soup, made from mushrooms and cream. Hmmm, I think I'm going to have to try that.
We have a way that we bake orange roughy that's been sprinkled with butter, lemon juice, Old Bay Seasoning, summer savory, parsley, hmmm, that's about it. It's quite tasty, but sometimes I want some other ideas.
Thanks, Rebecca
emkay - 07 Jan 2004 04:32 GMT >So how about when you post - let us know what you had for the day It will >give us newbies some meal suggestions. Breakfast is the hardest to come up >with for new ideas for me Breakfast: 1/2 cup All-Bran Extra Fiber, with Hood Carb Countdown milk. Snack: almonds. Lunch: low-carb lasagna (made with tofu sheets in place of noodles; included spinach, eggplant, vegetarian sausage, peppers, cheeses, and lowest-carb grocery-store sauce I can find. 8 or 9 net carbs per slice). Snack: spoonful of peanut butter. Supper: Caesar salad. Meatballs. Dessert: one small square of dark chocolate. Drinks throughout the day: water, grape fruit2O, diet mountain dew, hot chocolate with DaVinci syrup.
Em (maintenance)
Jean B. - 07 Jan 2004 11:05 GMT > >So how about when you post - let us know what you had for the day It will > >give us newbies some meal suggestions. Breakfast is the hardest to come up [quoted text clipped - 13 lines] > > Em (maintenance) Tofu sheets. Interesting. Does that work well? Maybe thinly sliced tofu would also work--or halved pieces of aburage....
 Signature Jean B.
emkay - 08 Jan 2004 00:48 GMT >> Lunch: low-carb lasagna (made with tofu sheets in place of noodles; >> included spinach, eggplant, vegetarian sausage, peppers, [quoted text clipped - 3 lines] >Tofu sheets. Interesting. Does that work well? Maybe thinly >sliced tofu would also work--or halved pieces of aburage.... The "tofu sheets" actually were just very thinly sliced tofu. I took a one-pound block of extra-firm tofu, about an inch thick, and used a wire cheese-slicer to get twelve thin 4x6-inch rectangles (about the same thickness as regular lasagna noodles). It was a little messy; I had to press out extra fluid before slicing each new layer, and a few of them crumbled a bit. But that was probably just faulty technique.
The end result tasted okay, certainly edible, but quite not what I had been hoping for. I've been making chowder lately that includes small cubes of tofu, and the texture of them seemed remarkably macaroni-ish to me, which gave me the idea for making the "sheets". But the texture of the tofu in the lasagna was totally different; it wasn't smooth and soft and creamy. It was drier and more crumbly and had a tendency to disintegrate.
So now I'm wondering what makes the taste and texture so much better in the chowder than it was in the lasagna: - cooking it in cream/milk vs. tomato sauce? - cooking it at a lower temperature? - cooking it for a shorter length of time? - some combination of the above?
More experimentation is in order. I'm thinking next of simmering the tofu sheets in a shallow pan of cream & milk on the stove, while baking the rest of the lasagna ingredients in the oven, draining the tofu and then assembling it all just before eating. A messy and backwards way to make lasagna. But worth a try, if the texture comes out right.
Or maybe I should use a softer grade of tofu. But that would make it much harder to slice it into sheets.
Gotta finish off the current pan first though -- ten servings for two people; we're going to be eating this stuff all week :-).
As for aburage: I've never tried it; I don't recall ever hearing of it till just now. From what I can see find by googling, it seems like it would be interesting stuff to try. Where would you find this -- at a Whole Foods type store, or do you have to go to a specialty Asian market?
Em
Jean B. - 08 Jan 2004 01:22 GMT > >> Lunch: low-carb lasagna (made with tofu sheets in place of noodles; > >> included spinach, eggplant, vegetarian sausage, peppers, [quoted text clipped - 43 lines] > > Em Some interesting, er, food for thought there, em. I think I have only seen aburage in Asian stores--and then only those that have Japanese customers.
 Signature Jean B.
Leghorn Dude - 07 Jan 2004 23:47 GMT For breakfast I had scrambled eggs with diced cherry tomatoes and chopped cilantro on top. I love this dish. I could eat it every day.
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