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Weight Loss Forum / Low Carb / January 2004

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what did you eat today??

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Diane Mancino - 06 Jan 2004 02:00 GMT
after 3 weeks of induction on Atkins, I'm getting bored with my meals. I
like to cook, and have made some very good low carb dishes, but the menu is
the same most of the time.  I'm afraid to bake at this time- leftovers are a
temptation- my biggest problem. I had a few more carbs today with an
outstanding spaghetti squash and sausage dinner that added up to 28 C for
the day- too much for this level, but I don't feel guilty since it was all
veggies today. I've been eating THEN entering my meals into a journal-  that
was a mistake today proved!

So how about when you post - let us know what you had for the day It will
give us newbies some meal suggestions. Breakfast is the hardest to come up
with for new ideas for me
BJPruett - 06 Jan 2004 11:18 GMT
How about sharing your recipe for your spaghetti squash and sausage dinner?
Sounds just right with our weather getting down into the teens tonight and snow
approaching!
Think I might like it tonight and would look forward to leftovers tomorrow.
Will try and buy the squash today.
Barbara

> after 3 weeks of induction on Atkins, I'm getting bored with my meals. I
> like to cook, and have made some very good low carb dishes, but the menu is
[quoted text clipped - 8 lines]
> give us newbies some meal suggestions. Breakfast is the hardest to come up
> with for new ideas for me
Dave Dumanis - 06 Jan 2004 17:45 GMT
A small bowl of oatmeal with Laura Scudder's peanut butter and half a
pink grapefruit (I'm on maintenance)

Chicken, avocado & cheese sandwich on Oroweat carb cutter bread

Dinner last night: cold chicken with brussels sprouts (steamed in the
microwave for 2 min, then sauteed with olive oil, garlic and smart
balance and topped with fresh parmesan cheese..... yum!)

I get my chicken already BBQ'd from safeway... it's easy and they go a
long way.

> How about sharing your recipe for your spaghetti squash and sausage dinner?
> Sounds just right with our weather getting down into the teens tonight and snow
[quoted text clipped - 15 lines]
> > give us newbies some meal suggestions. Breakfast is the hardest to come up
> > with for new ideas for me
jpatti - 16 Jan 2004 01:44 GMT
> How about sharing your recipe for your spaghetti squash and sausage dinner?
> Sounds just right with our weather getting down into the teens tonight and snow
> approaching!
> Think I might like it tonight and would look forward to leftovers tomorrow.
> Will try and buy the squash today.
> Barbara

I've never cooked with spaghetti squash myself, but here's one I like
a lot... but not for induction as the carb count is a tad high...

SAUSAGE-STUFFED ACORN SQUASH

1 medium acorn squash           
1 lb Italian sausage           
1 cup shredded mozzarella (whole milk)   
1/4 cup Parmesan           

Cut squash in half, scoop out seeds and place in baking pan.  Remove
sausage from casing and stuff mixing into squash halves.  Bake at 350
about 30 minutes.

Remove from oven, pour off excess grease, and top with cheeses.
Continue baking until sausage is cooked through and squash is softened
in thickest part of flesh.

Makes two servings of 51 g protein and 21.5 g carb.
carla - 06 Jan 2004 12:39 GMT
> after 3 weeks of induction on Atkins, I'm getting bored with my meals. I
> like to cook, and have made some very good low carb dishes, but the menu is
[quoted text clipped - 8 lines]
> give us newbies some meal suggestions. Breakfast is the hardest to come up
> with for new ideas for me

I'm not an Atkins expert, but after three weeks it's probably time to move
on to OWL anyhow.  That will expand your food choices a bit and help stave
off the boredom.

Anyways, I love talking about cooking, so I'm happy to comply with your
suggestion.  Sunday night I made turkey meatballs - one pound of ground
turkey made 16 meatballs, enough for four meals.  I just mixed the meat in
with one egg and a half an onion, minced (you can leave the onion out if you
are worried about the carbs, but there's only 1/8 onion per serving), and
loads of salt and pepper.  Browned in a little olive oil on all sides and
then stewed in chicken broth until a meat thermometer told me they were
cooked through.  They were pretty tasty!

I served them with a tiny amount of stewed tomatoes (I added the tomatoes to
the pan after the meatballs came out, so they mixed with the drippings and
the remaining broth, yum) but again if you don't want the carbs of tomatoes
you can skip that step (again, 1/4 can of tomatoes per serving isn't so bad
for me).  Eat them with brocolli or asparagus or brussels sprouts or
whatever.  I don't mix cheese with poultry, but if you did I bet they would
be nice with some parmesan sprinkled over them.

I have also made turkey burgers the same way - instead of rolling the mix
into 16 meatballs, divide it into four patties and cook them up on a
griddle, a grill, or in an ordinary pan.

carla
237/221/165?
Nancy Howells - 06 Jan 2004 14:11 GMT
Yesterday's meals:

Breakfast:  1 cup chicken salad made with mayo and celery bits, 1 cup
coffee, 1 T. heavy cream

Lunch:  2 slices roast pork, 2 cups salad greens, 2 T. homemade blue
cheese dressing (mayo, sour cream, blue cheese), water

Dinner:  2 chicken hot wings, 3 pieces celery, 2 T. blue cheese
dressing, salad with one grilled chicken breast, 2 c. raw spinach, 6
walnuts, 2 slices crumbled bacon.  Diet pepsi.

More water.

Exercise:  1/2 hour cardio.

A little high on the cheese, I know.  Mondays always include a meal
outside the house, though, which can be a pitfall, but wasn't this time,
I think.

Signature

Nancy Howells (don't forget to switch it, and replace the ;) to send mail).

Ignoramus15252 - 06 Jan 2004 15:48 GMT
I ate bread with cheee and sausage, and two bananas, so far.

i
223/177/180

> after 3 weeks of induction on Atkins, I'm getting bored with my meals. I
> like to cook, and have made some very good low carb dishes, but the menu is
[quoted text clipped - 8 lines]
> give us newbies some meal suggestions. Breakfast is the hardest to come up
> with for new ideas for me
Garypa - 06 Jan 2004 18:11 GMT
Breakfast sandwich made with two slices of 3-carb bread, two eggs over easy,
fried ham and toppedwith  a slice of American cheese. The over-easy yolks make
for a messy sandwich, but delicious! Coffee with cream and Splenda.
Snack was a Kavli crisp with a bit of natural peanut butter, a few pecans and a
wedge of cantaloupe. Chef's salad for lunch, with a lot of romaine and blue
cheese dressing. Dinner will be pork chops and aspargus, with Father Sarducci
cheesecake and coffee for dessert (recipe from Fran McCullough's low carb
cookbook--the best LC cheesecake I ever ate.) Midnight snack will probably will
be a half cup of All Bran (7 net carbs)  with low carb milk and maybe a
sprinkling of blueberries.
Taffy Stoker - 07 Jan 2004 00:18 GMT
>I ate bread with cheee and sausage, and two bananas, so far.

Bananas and bread are NOT low carb.

Why are you here and for that matter why do you keep changing your
email addy and nickname every single day?
Andi - 07 Jan 2004 00:48 GMT
It may rise when you yeast expect it.
Ignoramus32199 - 07 Jan 2004 14:35 GMT
>>I ate bread with cheee and sausage, and two bananas, so far.
>
> Bananas and bread are NOT low carb.
>
> Why are you here and for that matter why do you keep changing your
> email addy and nickname every single day?

I am here to post my opinions.

I change my address every day so that my posts cannot be found on
google.

i
Carmen - 07 Jan 2004 16:09 GMT
> > Why are you here and for that matter why do you keep changing your
> > email addy and nickname every single day?
[quoted text clipped - 3 lines]
> I change my address every day so that my posts cannot be found on
> google.

X-no-archive and changing your address every day doesn't prevent all
the posts you've made that've been quoted from being found.  It's
easy.  Took me about 30 seconds to figure out how to do it.

Carmen
Ignoramus32199 - 07 Jan 2004 16:23 GMT
>> > Why are you here and for that matter why do you keep changing your
>> > email addy and nickname every single day?
[quoted text clipped - 7 lines]
> the posts you've made that've been quoted from being found.  It's
> easy.  Took me about 30 seconds to figure out how to do it.

It is not as easy to follow me around and watch what and where I post.

I consider it relatively difficult to, say, find all followups to my
posts for, say, December.

i
Carmen - 07 Jan 2004 16:37 GMT
> >> > Why are you here and for that matter why do you keep changing your
> >> > email addy and nickname every single day?
[quoted text clipped - 12 lines]
> I consider it relatively difficult to, say, find all followups to my
> posts for, say, December.

All?  Not all.  Some people do not quote all or sometimes *any* of the
post they're replying to.
BTW, the child is quite sweet.  :-)  Also, have you had that growth on
your hand looked at yet?

Carmen
di - 15 Jan 2004 16:37 GMT
> <ignoramus15252@NOSPAM.15252.invalid> wrote:
> [...]
>
> Why are you here and for that matter why do you keep changing your
> email addy and nickname every single day?

Jaime, you do your fair share of this same thing.  Pot and kettle.
Rebecca - 06 Jan 2004 20:04 GMT
> So how about when you post - let us know what you had for the day It will
> give us newbies some meal suggestions. Breakfast is the hardest to come up
> with for new ideas for me

When I'm feeling bored, I have a bowl of the Hi-Lo cereal with frozen
berries, a half of a banana and Rice Dream (you can have low-carb milk
if you want).  Usually though, I have scrambled eggs with a handful of
cheese thrown in because that's the meal that makes me feel the best and
lose weight the fastest.

For dinner last night, we had pork chops, Dana Carpender's Sweet and
Sour Cabbage recipe, and some apples that were peeled and sliced and
sauteed in butter and splenda and cinnamon.

I was really feeling like I needed help with the boredom yesterday, so I
took out my 5 or so low carb cookbooks and made a list of about 25
recipes that I know I like, or that I've been meaning to try.  I will
fit those into our next few weeks.

Tonight I'm planning on a recipe for Steak Diane that a friend of mine
gave me recently.  It has to do with pounding slices of beef tenderloin
and then sauteeing quickly and making a bit of a sauce with some
shallots.  I have the green beans already cleaned and ready to cook, but
haven't yet decided how to do it.  Probably something simple.

Rebecca
Dawn Taylor - 06 Jan 2004 20:15 GMT
>So how about when you post - let us know what you had for the day It will
>give us newbies some meal suggestions. Breakfast is the hardest to come up
>with for new ideas for me

I'm pretty boring when it comes to breakfast -- I have four or five
things that I like and eat regularly, depending on mood and
convenience.

This morning I had hot flax cereal (flax meal and chopped almonds with
hot water, cinnamon, SF vanilla syrup, half banana and a splash of
cream) and a cup of tea. Usually I have a couple of cups of coffee
instead of tea; my other usual breakfasts are an LC tortilla spread
with peanut butter and SF jam or bacon and eggs or a protein shake or
microwaved custard-ish eggs with SF jam.

Lunch, in about a half hour, will be either buffalo wings w/blue
cheese dressing and some nuked broccoli or a bowl of leftover,
homemade chili.

Dinner will be some sort of meat and a salad. Probably pork chops -- I
have a lot of those in the freezer because we bought a pile of 'em on
sale.

Dawn
Diane Mancino - 07 Jan 2004 02:49 GMT
Its a challenge on  20 carbs a day- but I had fried fish fillets topped with
a tarter sauce of mayo and dill pickle juice- I ended up pouring that over
the fish. my fish wasn't that good, The sauce was.

I used to love pouring cream of mushroom soup over fish and baking it or
bread and fry the fish- I need some good ideas. I finished off the salad  I
had made last night- but really didn't want it I wasn't really interested in
eating tonight-
My treat: I had bought a fresh coconut this week that I shredded in the
food processor and keep in a container wit the coconut milk with 1 packet of
splenda. So I  measured out 1/2 cup for 6 carbs, my dessert.   I hadn't had
a fresh coconut in years- it was such a FATtening thing!  Ditto for the
avocados- love them!
FOB - 07 Jan 2004 03:12 GMT
If you're near a Sam's Club look in their refrigerated veggie section for
Jimmy's Dill Dip, it is the best thing I have ever had on fish.  Good on
veggies, too.

In news:TsKKb.7507$uF6.2075551@news1.news.adelphia.net,
Diane Mancino <dmanc53@adelphia.net> stated
| Its a challenge on  20 carbs a day- but I had fried fish fillets
| topped with a tarter sauce of mayo and dill pickle juice- I ended up
[quoted text clipped - 9 lines]
| dessert.   I hadn't had a fresh coconut in years- it was such a
| FATtening thing!  Ditto for the avocados- love them!
Rebecca - 07 Jan 2004 07:03 GMT
> I used to love pouring cream of mushroom soup over fish and baking it or
> bread and fry the fish- I need some good ideas.

Diane,
What kind of fish did you use for that?  My first thought would be to
make some sort of replacement cream of mushroom soup, made from
mushrooms and cream.  Hmmm, I think I'm going to have to try that.

We have a way that we bake orange roughy that's been sprinkled with
butter, lemon juice, Old Bay Seasoning, summer savory, parsley, hmmm,
that's about it.  It's quite tasty, but sometimes I want some other ideas.

Thanks,
Rebecca
emkay - 07 Jan 2004 04:32 GMT
>So how about when you post - let us know what you had for the day It will
>give us newbies some meal suggestions. Breakfast is the hardest to come up
>with for new ideas for me

Breakfast: 1/2 cup All-Bran Extra Fiber, with Hood Carb Countdown milk.
Snack: almonds.
Lunch: low-carb lasagna (made with tofu sheets in place of noodles;
           included spinach, eggplant, vegetarian sausage, peppers,
           cheeses, and lowest-carb grocery-store sauce I can find.
           8 or 9 net carbs per slice).
Snack: spoonful of peanut butter.
Supper: Caesar salad.  Meatballs.
Dessert: one small square of dark chocolate.
Drinks throughout the day: water, grape fruit2O, diet mountain dew, hot
chocolate with DaVinci syrup.

Em (maintenance)
Jean B. - 07 Jan 2004 11:05 GMT
> >So how about when you post - let us know what you had for the day It will
> >give us newbies some meal suggestions. Breakfast is the hardest to come up
[quoted text clipped - 13 lines]
>
> Em (maintenance)

Tofu sheets.  Interesting.  Does that work well?  Maybe thinly
sliced tofu would also work--or halved pieces of aburage....
Signature

Jean B.

emkay - 08 Jan 2004 00:48 GMT
>> Lunch: low-carb lasagna (made with tofu sheets in place of noodles;
>>             included spinach, eggplant, vegetarian sausage, peppers,
[quoted text clipped - 3 lines]
>Tofu sheets.  Interesting.  Does that work well?  Maybe thinly
>sliced tofu would also work--or halved pieces of aburage....

The "tofu sheets" actually were just very thinly sliced tofu.  I took a
one-pound block of extra-firm tofu, about an inch thick, and used a wire
cheese-slicer to get twelve thin 4x6-inch rectangles (about the same
thickness as regular lasagna noodles).  It was a little messy; I had to
press out extra fluid before slicing each new layer, and a few of them
crumbled a bit.  But that was probably just faulty technique.

The end result tasted okay, certainly edible, but quite not what I had been
hoping for.  I've been making chowder lately that includes small cubes of
tofu, and the texture of them seemed remarkably macaroni-ish to me, which
gave me the idea for making the "sheets".  But the texture of the tofu in
the lasagna was totally different; it wasn't smooth and soft and creamy.
It was drier and more crumbly and had a tendency to disintegrate.

So now I'm wondering what makes the taste and texture so much better in the
chowder than it was in the lasagna:
- cooking it in cream/milk vs. tomato sauce?
- cooking it at a lower temperature?
- cooking it for a shorter length of time?
- some combination of the above?

More experimentation is in order.  I'm thinking next of simmering the tofu
sheets in a shallow pan of cream & milk on the stove, while baking the rest
of the lasagna ingredients in the oven, draining the tofu and then
assembling it all just before eating.  A messy and backwards way to make
lasagna.  But worth a try, if the texture comes out right.

Or maybe I should use a softer grade of tofu.  But that would make it much
harder to slice it into sheets.

Gotta finish off the current pan first though -- ten servings for two
people; we're going to be eating this stuff all week :-).

As for aburage: I've never tried it; I don't recall ever hearing of it till
just now.  From what I can see find by googling, it seems like it would be
interesting stuff to try.  Where would you find this -- at a Whole Foods
type store, or do you have to go to a specialty Asian market?

Em
Jean B. - 08 Jan 2004 01:22 GMT
> >> Lunch: low-carb lasagna (made with tofu sheets in place of noodles;
> >>             included spinach, eggplant, vegetarian sausage, peppers,
[quoted text clipped - 43 lines]
>
> Em

Some interesting, er, food for thought there, em.  I think I have
only seen aburage in Asian stores--and then only those that have
Japanese customers.  

Signature

Jean B.

Leghorn Dude - 07 Jan 2004 23:47 GMT
For breakfast I had scrambled eggs with diced cherry tomatoes and
chopped cilantro on top. I love this dish. I could eat it every day.
 
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