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Weight Loss Forum / Low Carb / January 2004Low-Carb Veggie Stuff?
I am trying to dig up information on low-carbing for vegetarians. So far, I've found the obvious things. Tofu, soy protein, and Quorn. And for vegetarians who aren't afraid of animal products: eggs, cheeses, Macadamias, and certain dairy products. And of course, low-carb vegetables like sprouts. Is there anything else I should be aware of? Seems like vegetarians have it much harder than the rest of us. > I am trying to dig up information on low-carbing for vegetarians. So > far, I've found the obvious things. Tofu, soy protein, and Quorn. [quoted text clipped - 4 lines] > Is there anything else I should be aware of? Seems like vegetarians > have it much harder than the rest of us. Here's the acceptable induction foods list from the atkins website. Scroll down for a long list of veggies. Not sure how you'll satisfy the fat part of the diet, but good luck. http://atkins.com/Archive/2001/12/15-464579.html Norsk > And for vegetarians who aren't afraid of animal products: eggs, > cheeses, Macadamias, and certain dairy products. And of course, What animal does the macadamia come from? And what part of the macadamia do you eat? The nuts?  SignatureJim Marnott 231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later) Atkins since 22 May '03 Gym since 1 sept '03 The poor little Macadamias! Haven't they suffered enough? Dave Macadamia Defense Fund > > And for vegetarians who aren't afraid of animal products: eggs, > > cheeses, Macadamias, and certain dairy products. And of course, > > What animal does the macadamia come from? And what part of the > macadamia do you eat? The nuts? > The poor little Macadamias! Haven't they suffered enough? > > Dave > Macadamia Defense Fund Where can I send my contribution? Marsha/Ohio > I am trying to dig up information on low-carbing for vegetarians. So > far, I've found the obvious things. Tofu, soy protein, and Quorn. [quoted text clipped - 4 lines] > Is there anything else I should be aware of? Seems like vegetarians > have it much harder than the rest of us. macadamia nuts are an animal product? > I am trying to dig up information on low-carbing for vegetarians. So > far, I've found the obvious things. Tofu, soy protein, and Quorn. [quoted text clipped - 4 lines] > Is there anything else I should be aware of? Seems like vegetarians > have it much harder than the rest of us. I am vegan and am also trying to go low-carbs, so I understand your situation well. r+p rosie offered this link for me, which also contains links to other LC veggie sites: http://www.geocities.com/msweathe/veggie.html If you use the Atkins list, be sure not to say you're doing Atkins, though. Some people 'round these parts have a problem with that. ;) > I am vegan and am also trying to go low-carbs< Why the self-imposed pain? Hmm I spose you could eat nuts and brocolli all day. << I am trying to dig up information on low-carbing for vegetarians. So far, I've found the obvious things. Tofu, soy protein, and Quorn. And for vegetarians who aren't afraid of animal products: eggs, cheeses, Macadamias, and certain dairy products. And of course, low-carb vegetables like sprouts. >><BR><BR> You can add other nuts, especially walnuts. Thanks to all for the help. |
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