Well written Excel spreadsheet for tracking weight loss. Use pounds, stones,
or kilograms. Produces charts and graphs of loss and will project future
weight and goal date.  Has a field for daily notes which I use to see what
effects my progress.

If you would like a copy, please email ftlbard at bellsouth.net and I will
send you a copy. Please include a valid email in the body if your return
email is bogus. You have to have Microsoft Excel or a compatible spreadsheet
program for this to be used. OpenOffice is a free program that works well
from www.openoffice.org

You should also not be using your work email to get this as I am getting
some emails returned to be as being blocked as spam. Bellsouth has been
listed as a spam address in some databases used to filter email.