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Weight Loss Forum / Low Carb / January 2004

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So, what is 'ASDLC position' about that lipid theory / hypothesis ?

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Mirek Fidler - 08 Jan 2004 12:32 GMT
I mean, recently I have read a lot about lipid hypothesis being wrong,
PUFAs, transfats, statins, animal fats etc.

Just to quote some, see e.g. http://www.thincs.org/

Now I am slightly confused what to take from it.... My current stance
right now could be summarized as

- total cholesterol / LDL is something like body temperature, indicating
that your body is not in a good shape, but not causing the problem

- lowering tc by non-statin drugs has no sense

- lowering by statins reduces CHD risk, but might have other problems

- I do not care anymore about cholesterol content in food, as long as my
tc will be <300 mg/dl

- I will try to completely remove trans-fats from my diet and reduce
PUFAs

- OTOH, I am considering replacing some of butter I was using before by
olive oil (I hope there is nothing bad associated with olive oil so
far... :)

- OTOH, I will add more fish/flaxseed/oat bran/garlic in an attempt to
get my tc as close to 200mg/dl as posible.

- OTOH, I will add small amount of aspirin, 1000mg of C and 1200mb of
lecithin to my diet.

- and, of course, I will continue my LC WOE in attempt to get my BMI
under 24...

Please comment these points, I am really a little bit confused :)

Mirek
Roger Zoul - 08 Jan 2004 13:17 GMT
:: I mean, recently I have read a lot about lipid hypothesis being
:: wrong, PUFAs, transfats, statins, animal fats etc.
[quoted text clipped - 21 lines]
:: by olive oil (I hope there is nothing bad associated with olive oil
:: so far... :)

Good idea....consider flax oil too.

:: - OTOH, I will add more fish/flaxseed/oat bran/garlic in an attempt
:: to get my tc as close to 200mg/dl as posible.

good idea...

:: - OTOH, I will add small amount of aspirin, 1000mg of C and 1200mb of
:: lecithin to my diet.
::
:: - and, of course, I will continue my LC WOE in attempt to get my BMI
:: under 24...

Very good idea.

Also, add exercise -- resistance training and cardio.  These help raise HDL.

:: Please comment these points, I am really a little bit confused :)
::
:: Mirek
Mirek Fidler - 08 Jan 2004 13:33 GMT
> :: - and, of course, I will continue my LC WOE in attempt to get my BMI
> :: under 24...
>
> Very good idea.
>
> Also, add exercise -- resistance training and cardio.  These help raise HDL.

My HDL is currently at 63 - not that bad.... (anyway, LDL is 200 after 6
week on LC, but it was high before too).

Anyway, my orginal question was whether one should relly be woried about
LDL/HDL levels... Or, what to take from allegations that lipid
hypothesis is wrong...

Mirek
Roger Zoul - 08 Jan 2004 14:26 GMT
::::: - and, of course, I will continue my LC WOE in attempt to get my
::::: BMI under 24...
[quoted text clipped - 6 lines]
:: My HDL is currently at 63 - not that bad.... (anyway, LDL is 200
:: after 6 week on LC, but it was high before too).

Pretty good, really.

:: Anyway, my orginal question was whether one should relly be woried
:: about LDL/HDL levels... Or, what to take from allegations that lipid
:: hypothesis is wrong...

Well, that is a hard question to answer with certainty.  Personally, from
what I 've read, I don't believe cholesterol is a big player, and more
recent data supposts that notion and also that ratios are more important.

So the big question is really: what do you believe?  I don't wish to suggest
to others how they should come down on this issue.  Some prefer to play it
safer than others.

Have you read that book about Cholesterol Myths?  I don't have the actual
title of it in front of me, but you can find it at amazon.com.

:: Mirek
Jenny - 08 Jan 2004 13:23 GMT
Mirek,

Dr. Bernstein explains in Dr. Bernstein's Diabetes Solution what happens to
cholesterol this way:

When blood sugar rises, glucose binds to LDL particles forming insoluble
bonds. This is called "glycation."  The receptors in the liver that remove
LDL from the bloodstream can't recognize these glycated LDL particles as
LDL, so they don't get removed.

They float around the blood stream and because they are "sticky" get
deposited on the arteries and start plaque build up.

That is why cutting your carbs low enough to reduce blood sugar to normal
levels will usually cause significant decreases in LDL and total
cholesterol.

Unfortunately, this only lasts as long as you avoid blood sugar spiking.

One thing I've learned from ther research I've been   doing this week is
that 1/3 of the people who were considered "normal" for a large English
study of blood sugar and diabetes complications (EPIC-Norfolk) had hba1cs (a
measure of glycation of blood proteins) that was in the range more typical
of people with diabetes (5.5%- 6.9%).

That means most of the people here who have high cholesterol and who find
that they lose weight on a low carb diet are probably spiking high enough
blood sugars to cause damage to their arteries and possibly their vision
too, long term.
--
Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c
5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> I mean, recently I have read a lot about lipid hypothesis being wrong,
> PUFAs, transfats, statins, animal fats etc.
[quoted text clipped - 33 lines]
>
> Mirek
Mirek Fidler - 08 Jan 2004 13:54 GMT
> Dr. Bernstein explains in Dr. Bernstein's Diabetes Solution what happens to
> cholesterol this way:
[quoted text clipped - 18 lines]
> measure of glycation of blood proteins) that was in the range more typical
> of people with diabetes (5.5%- 6.9%).

Nice possible explanation... even if some of topics I have read recently
somewhat contradict this explanation.

> That means most of the people here who have high cholesterol and who find
> that they lose weight on a low carb diet are probably spiking high enough
> blood sugars to cause damage to their arteries and possibly their vision
> too, long term.

But I do not understand this last paragraph - is not low-carb diet
supposed to lower blood spikes?
If not, what should LC dieter do to avoid spikes ? I hope not to go off
diet :)

Mirek
Jenny - 08 Jan 2004 14:26 GMT
Mirek,

The last paragraph was confusing because I meant to say that people who
succeed in lowering cholesterol while on a low carb diet were spiking when
they were NOT on the diet which is how their cholesterol got raised.

Also, from my own experience with cholesterol and from what I'm reading
about the hba1c and it's relationship to heart disease, you would want to
keep the hba1c at a level that corresponded with a blood sugar of 90 mg/dl.
To do that I have to keep my carbs around 30 g a day even though I can lose
weight and maintain my weight loss at a much higher level.

The more I read, the more I am struck with the idea that everyone with high
cholesterol or any other symptoms of Metabolic Syndrome should demand that
their doctor do an hba1c test and tell them the results. It costs all of
$10.  You can also mail order the test for about $20. Doctors will consider
you "normal" if your hba1c is under 7.0% but this is high enough to
correspond to a huge risk of cardiovascular disease.
Sorry!

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> > Dr. Bernstein explains in Dr. Bernstein's Diabetes Solution what
> happens to
[quoted text clipped - 46 lines]
>
> Mirek
Roger Zoul - 08 Jan 2004 15:56 GMT
:: Mirek,
::
[quoted text clipped - 18 lines]
:: cardiovascular disease.
:: Sorry!

What are you reading, Jenny?

:: -- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2
:: diabetes, hba1c 5.2.
[quoted text clipped - 46 lines]
:::
::: Mirek
Jenny - 08 Jan 2004 19:30 GMT
Roger,

What I've been reading lately is a bunch of journal articles that the
technical wonks on alt.support.diabetes have been posting and linking to in
response to a guy who keeps claiming that an hba1c of 6.5 is enough to
prevent complications.  Do a Google advanced groups search on HBa1c in the
last week on that newsgroup and you'll find a bunch.  Plus a lot of stupid
flaming, of course.

After starting to delve into that stuff, I went back and reread the relevant
sections in Bernstein about cholesterol and kidney problems and found some
explanations that helped me understand what I was reading in the journal
articles.

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> :: Mirek,
> ::
[quoted text clipped - 71 lines]
> :::
> ::: Mirek
Roger Zoul - 08 Jan 2004 20:48 GMT
Great!  Thanks, and will do! :)

:: Roger,
::
[quoted text clipped - 99 lines]
::::::
:::::: Mirek
Susan - 08 Jan 2004 21:33 GMT
>What are you reading, Jenny?

Maybe she read these?  FWIW, I agree with her; I expect HbA1c to become our
most important marker for prediction of CVD and diseases of aging:

>PTSIZE=10>====== excerpt =====
Blood Glucose Concentration Linked to>Cardiovascular Risk in Nondiabetic Men>
----------------------------------------------------------------------------

WESTPORT,>CT (Reuters Health) Jan 04 - Increased glycated hemoglobin
(HbA1c)>concentrations are predictive of cardiovascular mortality among
all men,>not only those with diabetes, according to a report in the
British>Medical Journal for January 6.

Dr. Kay-Tee Khaw and colleagues, from>the University of Cambridge
School of Clinical Medicine, UK, collected>data on all-cause mortality
and cardiovascular mortality in 4662 men, 45>to 79 years of age, who
participated in the Norfolk UK cohort of the>European Prospective
Investigation into Cancer and Nutrition>(EPIC-Norfolk). At baseline,
from 1995 to 1997, HbA1c was measured and>the subjects were followed
until December 1999.

As expected, Dr.>Khaw's group found that diabetic men had increased
mortality for all>causes, cardiovascular disease and ischemic disease.
They also noted that>HbA1c concentrations were "continuously related to
subsequent all-cause,>cardiovascular, and ischemic mortality through
the whole population." The>lowest mortality rates were associated with
HbA1c concentrations below>5%.

Further, the group noted that a 1% increase in HbA1c was>associated
with a 28% increased risk of death, which was independent of>age, blood
pressure, cholesterol, body mass index and>smoking.

"Eighteen percent of the population excess mortality risk>associated
with a HbA1c concentration of 5% or more occurred in men with>diabetes,
but 82% occurred in men with concentrations of 5% to 6.9% (the>majority
of the population)," Dr. Khaw and colleagues point>out.

The researchers propose that an elevated concentrations of>HbA1c is a
marker for greater absolute risk among all men, and>"preventive
treatment with blood pressure- or cholesterol-lowering drugs>should be
considered in such patients."

They point out that if>the population of nondiabetic men was able to
lower its HbA1c>concentration by 0.1%, total mortality could be reduced
by 5%, and if the>concentration could be lowered by 0.2%, then total
mortality could be>reduced by 10% in this population.

AND:

Ann Intern Med 1998 Apr 1;128(7):524-33

Metabolic risk factors worsen continuously across the spectrum of nondiabetic
glucose tolerance. The Framingham Offspring Study.

Meigs JB, Nathan DM, Wilson PW, Cupples LA, Singer DE
Massachusetts General Hospital, Harvard Medical School, Boston University
School of Public Health, 02114, USA. jmeigs@sol.mgh.harvard.edu

BACKGROUND: Categorical definitions for glucose intolerance imply that risk
thresholds exist, but metabolic risk for type 2 diabetes mellitus or
cardiovascular disease may increase continuously as glucose intolerance
increases. OBJECTIVE: To examine the distributions of the following metabolic
risk factors across the spectrum of glucose tolerance: overall and central
obesity, hypertension, low levels of high-density lipoprotein cholesterol, and
increased triglyceride and insulin levels. DESIGN: Cross-sectional analysis.
SETTING: The community-based Framingham Offspring Study. PARTICIPANTS: 2583
adults without previously diagnosed diabetes. MEASUREMENTS: Clinical data;
fasting glucose, insulin, and lipid levels; and glucose and insulin levels
taken 2 hours after oral challenge were collected from 1991 to 1993. Glucose
tolerance was determined by 1980 World Health Organization criteria. Patients
with normal glucose tolerance were categorized into quintiles of fasting
glucose. The distributions of each metabolic risk factor and the metabolic sum
of the six risk factors were assessed across seven categories from the lowest
quintile of normal fasting glucose level through impaired glucose tolerance and
previously undiagnosed diabetes. RESULTS: The mean age of patients was 54 years
(range, 26 to 82 years); 52.7% of patients were women. Glucose tolerance
testing found that 12.7% of patients had impaired glucose tolerance and 4.8%
had previously undiagnosed diabetes. Multivariable-adjusted mean measures of
risk factors and odds ratios for obesity, elevated waist-to-hip ratio,
hypertension, low levels of high-density lipoprotein cholesterol, elevated
triglyceride levels, and hyperinsulinemia showed continuous increases across
the spectrum of nondiabetic glucose tolerance. Although a threshold effect near
the upper range of nondiabetic glucose tolerance could not be ruled out for
triglyceride levels in men and for insulin levels 2 hours after oral challenge
in men and women, no other metabolic risk factors showed clear evidence of
thresholds for increased risk. CONCLUSIONS: Metabolic risk factors for type 2
diabetes mellitus and for cardiovascular disease worsen continuously across the
spectrum of glucose tolerance categories, beginning in the lowest quintiles of
normal fasting glucose level.

PMID: 9518396, UI: 98175274

Susan
Roger Zoul - 08 Jan 2004 21:52 GMT
Thanks for the articles.  My last HbA1c was 4.8!  So this stuff makes me
feel so goooooooooooooood.... :)

What freaks me is how such a seemingly small change (0.1% to 1%) in HbA1c
results in a relatively large increase in risk.  Maybe I don't understand
what they are saying in the first article.

:: x-no-archive: yes
::
[quoted text clipped - 8 lines]
:: Nondiabetic Men>
:: -------------------------------------------------------------------------
---

:: WESTPORT,>CT (Reuters Health) Jan 04 - Increased glycated hemoglobin
:: (HbA1c)>concentrations are predictive of cardiovascular mortality
[quoted text clipped - 95 lines]
::
:: Susan
Jenny - 09 Jan 2004 00:22 GMT
Roger,

A "small change" in the hba1c is not reall a small change at all.  So don't
start cheering yet.

Think of it this way.  If the oil level in your car never changes for years,
and then at one oil change it's down 1/8 of a quart, it might not seem like
a big deal, except that it might also be a sign you've got a leak somewhere.
Ignore it and next time it will be down 1/4. . . .

The Hba1c similar. Truly normal people have a rock solid 4.7% hba1c that
never varies even if you feed them nothing but milkshakes and cotton candy.
That's because their post meal blood sugars never go much above or below 85
mg/dl even after high carbohydrate measl.  Bernstein said this in his book,
and many of us have run around and tested friends and relatives with our
meters to check it out.  It's true. There are indeed quite a few people like
that in the world.

So the reality is that as soon as you are spiking at all--and the hba1c
above 4.7 is a measurement of blood sugar spiking--you are already to some
extent abnormal. At 5.0 you aren't spiking much--think of just a littel oil
dribbling out somewhere--but the fact that you are spiking at all means that
some normal governing mechanism has broken down. You've begun producing more
glucose than your beta cells can clear right away, your insulin levels may
be rising because of insulin resistance, the spikes increase the glycation
of proteins, and though it's just a tiny change, it is the beginning the
process that will over time end up in deterioration of blood sugars--the
"metabolic syndrome."

The issue gets confused because studies treat as "normal" anyone who isn't
diabetic in many cases and even in the best they only treat as abnormal
people diagnosed as IFG or IGT (on OGTT).  That means that people in that
early group (5.0 - 5.5%) are considered normal when they are already
spiking.

Even though a person who has developed diabetes might keep their blood sugar
at a perfect 4.7, the damage has already been done. By maintaining the
normal blood sugar, it's possible that they can prevent glycation from doing
it's dirty work on the cells--that's Bernstein's claim and so far it has
worked well for me. But whatever it was that started blood sugars spiking
very mildly in the first place (which is a subject of hot biomedical debate)
is the real abnormality which represents a disease process. Eventually it
results in high blood sugars and we call it diabetes, but for the people who
drop dead of glycation-caused heart attacks,  the distinction is
meaningless.

FWIW, before we start cursing an unfair fate that landed us with abnormal
blood sugars, in my own observation of life an awful lot of the thin
"healthy" people I've run into who don't have blood sugar problems have had
cancer.  Or something else.  It's amazing these bodies of ours work as well
as they do considering the complexity and the fact that we expect them to
last for a century!

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> Thanks for the articles.  My last HbA1c was 4.8!  So this stuff makes me
> feel so goooooooooooooood.... :)
[quoted text clipped - 117 lines]
> ::
> :: Susan
Roger Zoul - 09 Jan 2004 11:52 GMT
Jenny,

That makes good sense!  Thanks.  I guess I'll read my copy of Bernstein's
book now :)
And even though I've not had cancer, I still curse the fact that I'm a T2!

:: Roger,
::
[quoted text clipped - 193 lines]
:::::
::::: Susan
Jenny - 09 Jan 2004 13:52 GMT
Roger,

In case I didn't mention it, I've got Bernsteins new, second edition. I'm
not sure if the stuff about glycation was in the first version or not.

And though you might curse being a type 2, at least you aren't a type 2 with
a wrecked back.  I was thinking yesterday that if the "body fairy" came and
gave me one chance to fix something that was wrong with my body it would be
my back, not the diabetes.  I can manage the diabetes. It isn't fun, but
it's doable. But the back injury really limits what I can do. It started
deteriorating last month and then it objected to something I added to my
exercise routine last week and as a result I've been in pain most of the
time since and I can't work out until it calms down. To say nothing about
those delicious moments when I'm a 35 minute drive from home and my lright
eg starts carry on like it's about to go numb and I have to wonder how the
heck I'm going to get home if it does. <sigh>

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> Jenny,
>
[quoted text clipped - 200 lines]
> :::::
> ::::: Susan
- 09 Jan 2004 18:00 GMT
| Roger,
|
[quoted text clipped - 51 lines]
| -- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
| hba1c 5.2.

Jenny,

Thanks for posting this very helpful information.  I have much to learn and
understand about this T2 club that I've reluctantly had to join.  I'm going
to order Dr. Bernstein's book on Amazon.com today.
Signature

Peter
website:  http://users.thelink.net/marengo

Jenny - 09 Jan 2004 18:36 GMT
Peter,

The Bernstein book is well worth reading. I have learned so much from it and
each time I reread it there is something new that leaps out at me.

I've put together a new page that puts some of this information out on the
web, hopefully in terms that non-technical people can understand.  The
references at the bottom take you to some relevant current research.

http://www.geocities.com/jenny_the_bean/risk.htm

--Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes, strategies
for dealing with diabetes, and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> | Roger,
> |
[quoted text clipped - 60 lines]
> Peter
> website:  http://users.thelink.net/marengo
A Mugnificent Desolation - 08 Jan 2004 18:35 GMT
>I mean, recently I have read a lot about lipid hypothesis being wrong,
>PUFAs, transfats, statins, animal fats etc.
>
>Just to quote some, see e.g. http://www.thincs.org/
>
>Now I am slightly confused what to take from it....

sci.med.cardiology

http://antwrp.gsfc.nasa.gov/apod/ap031109.html
Lift well, Eat less, Walk fast, Live long.
Mirek Fidler - 08 Jan 2004 19:38 GMT
> >I mean, recently I have read a lot about lipid hypothesis being wrong,
> >PUFAs, transfats, statins, animal fats etc.
[quoted text clipped - 4 lines]
>
> sci.med.cardiology

   I am not interested in mu/chung's comments :)

Mirek
A Mugnificent Desolation - 08 Jan 2004 20:16 GMT
>> sci.med.cardiology
>
>    I am not interested in mu/chung's comments :)

We are not the only ones posting there.

http://antwrp.gsfc.nasa.gov/apod/ap031109.html
Lift well, Eat less, Walk fast, Live long.
Dorot29701 - 09 Jan 2004 00:03 GMT
I have had slightly elevated cholesterol and very high triglycerides for
several years.  Cutting carbs reduced the triglycerides to the 150s but the
cholesterol stayed about the same.  Problem was that my LDL was high and HDL
too low.  My doctor recently arranged for a blood test to be done by an out of
state lab - they have a new way to measure cholesterol - and I really cannot
explain this too well because I am not sure I understand....but the  CHD risk
factor is determined by the size of the particle.  

I am now on statin drugs.  Go back in 6 weeks to see how they are working.  The
report said triglycerides were Low Risk factor.  That was a surprise - I always
thought it would be high.  The lab is in N.C. and you can read about the tests
at www.Liposcience.com.

Dorothy
- 09 Jan 2004 03:33 GMT
| I mean, recently I have read a lot about lipid hypothesis being wrong,
| PUFAs, transfats, statins, animal fats etc.
[quoted text clipped - 33 lines]
|
| Mirek

You don't sound confused at all; I do most of these things  :)
Signature

Peter
website:  http://users.thelink.net/marengo

 
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