Weight Loss Forum / Low Carb / January 2004
So, what is 'ASDLC position' about that lipid theory / hypothesis ?
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Mirek Fidler - 08 Jan 2004 12:32 GMT I mean, recently I have read a lot about lipid hypothesis being wrong, PUFAs, transfats, statins, animal fats etc.
Just to quote some, see e.g. http://www.thincs.org/
Now I am slightly confused what to take from it.... My current stance right now could be summarized as
- total cholesterol / LDL is something like body temperature, indicating that your body is not in a good shape, but not causing the problem
- lowering tc by non-statin drugs has no sense
- lowering by statins reduces CHD risk, but might have other problems
- I do not care anymore about cholesterol content in food, as long as my tc will be <300 mg/dl
- I will try to completely remove trans-fats from my diet and reduce PUFAs
- OTOH, I am considering replacing some of butter I was using before by olive oil (I hope there is nothing bad associated with olive oil so far... :)
- OTOH, I will add more fish/flaxseed/oat bran/garlic in an attempt to get my tc as close to 200mg/dl as posible.
- OTOH, I will add small amount of aspirin, 1000mg of C and 1200mb of lecithin to my diet.
- and, of course, I will continue my LC WOE in attempt to get my BMI under 24...
Please comment these points, I am really a little bit confused :)
Mirek
Roger Zoul - 08 Jan 2004 13:17 GMT :: I mean, recently I have read a lot about lipid hypothesis being :: wrong, PUFAs, transfats, statins, animal fats etc. [quoted text clipped - 21 lines] :: by olive oil (I hope there is nothing bad associated with olive oil :: so far... :) Good idea....consider flax oil too.
:: - OTOH, I will add more fish/flaxseed/oat bran/garlic in an attempt :: to get my tc as close to 200mg/dl as posible. good idea...
:: - OTOH, I will add small amount of aspirin, 1000mg of C and 1200mb of :: lecithin to my diet. :: :: - and, of course, I will continue my LC WOE in attempt to get my BMI :: under 24... Very good idea.
Also, add exercise -- resistance training and cardio. These help raise HDL.
:: Please comment these points, I am really a little bit confused :) :: :: Mirek Mirek Fidler - 08 Jan 2004 13:33 GMT > :: - and, of course, I will continue my LC WOE in attempt to get my BMI > :: under 24... > > Very good idea. > > Also, add exercise -- resistance training and cardio. These help raise HDL. My HDL is currently at 63 - not that bad.... (anyway, LDL is 200 after 6 week on LC, but it was high before too).
Anyway, my orginal question was whether one should relly be woried about LDL/HDL levels... Or, what to take from allegations that lipid hypothesis is wrong...
Mirek
Roger Zoul - 08 Jan 2004 14:26 GMT ::::: - and, of course, I will continue my LC WOE in attempt to get my ::::: BMI under 24... [quoted text clipped - 6 lines] :: My HDL is currently at 63 - not that bad.... (anyway, LDL is 200 :: after 6 week on LC, but it was high before too). Pretty good, really.
:: Anyway, my orginal question was whether one should relly be woried :: about LDL/HDL levels... Or, what to take from allegations that lipid :: hypothesis is wrong... Well, that is a hard question to answer with certainty. Personally, from what I 've read, I don't believe cholesterol is a big player, and more recent data supposts that notion and also that ratios are more important.
So the big question is really: what do you believe? I don't wish to suggest to others how they should come down on this issue. Some prefer to play it safer than others.
Have you read that book about Cholesterol Myths? I don't have the actual title of it in front of me, but you can find it at amazon.com.
:: Mirek Jenny - 08 Jan 2004 13:23 GMT Mirek,
Dr. Bernstein explains in Dr. Bernstein's Diabetes Solution what happens to cholesterol this way:
When blood sugar rises, glucose binds to LDL particles forming insoluble bonds. This is called "glycation." The receptors in the liver that remove LDL from the bloodstream can't recognize these glycated LDL particles as LDL, so they don't get removed.
They float around the blood stream and because they are "sticky" get deposited on the arteries and start plaque build up.
That is why cutting your carbs low enough to reduce blood sugar to normal levels will usually cause significant decreases in LDL and total cholesterol.
Unfortunately, this only lasts as long as you avoid blood sugar spiking.
One thing I've learned from ther research I've been doing this week is that 1/3 of the people who were considered "normal" for a large English study of blood sugar and diabetes complications (EPIC-Norfolk) had hba1cs (a measure of glycation of blood proteins) that was in the range more typical of people with diabetes (5.5%- 6.9%).
That means most of the people here who have high cholesterol and who find that they lose weight on a low carb diet are probably spiking high enough blood sugars to cause damage to their arteries and possibly their vision too, long term. -- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes and more at http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> I mean, recently I have read a lot about lipid hypothesis being wrong, > PUFAs, transfats, statins, animal fats etc. [quoted text clipped - 33 lines] > > Mirek Mirek Fidler - 08 Jan 2004 13:54 GMT > Dr. Bernstein explains in Dr. Bernstein's Diabetes Solution what happens to > cholesterol this way: [quoted text clipped - 18 lines] > measure of glycation of blood proteins) that was in the range more typical > of people with diabetes (5.5%- 6.9%). Nice possible explanation... even if some of topics I have read recently somewhat contradict this explanation.
> That means most of the people here who have high cholesterol and who find > that they lose weight on a low carb diet are probably spiking high enough > blood sugars to cause damage to their arteries and possibly their vision > too, long term. But I do not understand this last paragraph - is not low-carb diet supposed to lower blood spikes? If not, what should LC dieter do to avoid spikes ? I hope not to go off diet :)
Mirek
Jenny - 08 Jan 2004 14:26 GMT Mirek,
The last paragraph was confusing because I meant to say that people who succeed in lowering cholesterol while on a low carb diet were spiking when they were NOT on the diet which is how their cholesterol got raised.
Also, from my own experience with cholesterol and from what I'm reading about the hba1c and it's relationship to heart disease, you would want to keep the hba1c at a level that corresponded with a blood sugar of 90 mg/dl. To do that I have to keep my carbs around 30 g a day even though I can lose weight and maintain my weight loss at a much higher level.
The more I read, the more I am struck with the idea that everyone with high cholesterol or any other symptoms of Metabolic Syndrome should demand that their doctor do an hba1c test and tell them the results. It costs all of $10. You can also mail order the test for about $20. Doctors will consider you "normal" if your hba1c is under 7.0% but this is high enough to correspond to a huge risk of cardiovascular disease. Sorry!
-- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes and more at http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> > Dr. Bernstein explains in Dr. Bernstein's Diabetes Solution what > happens to [quoted text clipped - 46 lines] > > Mirek Roger Zoul - 08 Jan 2004 15:56 GMT :: Mirek, :: [quoted text clipped - 18 lines] :: cardiovascular disease. :: Sorry! What are you reading, Jenny?
:: -- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 :: diabetes, hba1c 5.2. [quoted text clipped - 46 lines] ::: ::: Mirek Jenny - 08 Jan 2004 19:30 GMT Roger,
What I've been reading lately is a bunch of journal articles that the technical wonks on alt.support.diabetes have been posting and linking to in response to a guy who keeps claiming that an hba1c of 6.5 is enough to prevent complications. Do a Google advanced groups search on HBa1c in the last week on that newsgroup and you'll find a bunch. Plus a lot of stupid flaming, of course.
After starting to delve into that stuff, I went back and reread the relevant sections in Bernstein about cholesterol and kidney problems and found some explanations that helped me understand what I was reading in the journal articles.
-- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes and more at http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> :: Mirek, > :: [quoted text clipped - 71 lines] > ::: > ::: Mirek Roger Zoul - 08 Jan 2004 20:48 GMT Great! Thanks, and will do! :)
:: Roger, :: [quoted text clipped - 99 lines] :::::: :::::: Mirek Susan - 08 Jan 2004 21:33 GMT >What are you reading, Jenny? Maybe she read these? FWIW, I agree with her; I expect HbA1c to become our most important marker for prediction of CVD and diseases of aging:
>PTSIZE=10>====== excerpt ===== Blood Glucose Concentration Linked to>Cardiovascular Risk in Nondiabetic Men> ----------------------------------------------------------------------------
WESTPORT,>CT (Reuters Health) Jan 04 - Increased glycated hemoglobin (HbA1c)>concentrations are predictive of cardiovascular mortality among all men,>not only those with diabetes, according to a report in the British>Medical Journal for January 6.
Dr. Kay-Tee Khaw and colleagues, from>the University of Cambridge School of Clinical Medicine, UK, collected>data on all-cause mortality and cardiovascular mortality in 4662 men, 45>to 79 years of age, who participated in the Norfolk UK cohort of the>European Prospective Investigation into Cancer and Nutrition>(EPIC-Norfolk). At baseline, from 1995 to 1997, HbA1c was measured and>the subjects were followed until December 1999.
As expected, Dr.>Khaw's group found that diabetic men had increased mortality for all>causes, cardiovascular disease and ischemic disease. They also noted that>HbA1c concentrations were "continuously related to subsequent all-cause,>cardiovascular, and ischemic mortality through the whole population." The>lowest mortality rates were associated with HbA1c concentrations below>5%.
Further, the group noted that a 1% increase in HbA1c was>associated with a 28% increased risk of death, which was independent of>age, blood pressure, cholesterol, body mass index and>smoking.
"Eighteen percent of the population excess mortality risk>associated with a HbA1c concentration of 5% or more occurred in men with>diabetes, but 82% occurred in men with concentrations of 5% to 6.9% (the>majority of the population)," Dr. Khaw and colleagues point>out.
The researchers propose that an elevated concentrations of>HbA1c is a marker for greater absolute risk among all men, and>"preventive treatment with blood pressure- or cholesterol-lowering drugs>should be considered in such patients."
They point out that if>the population of nondiabetic men was able to lower its HbA1c>concentration by 0.1%, total mortality could be reduced by 5%, and if the>concentration could be lowered by 0.2%, then total mortality could be>reduced by 10% in this population.
AND:
Ann Intern Med 1998 Apr 1;128(7):524-33
Metabolic risk factors worsen continuously across the spectrum of nondiabetic glucose tolerance. The Framingham Offspring Study.
Meigs JB, Nathan DM, Wilson PW, Cupples LA, Singer DE Massachusetts General Hospital, Harvard Medical School, Boston University School of Public Health, 02114, USA. jmeigs@sol.mgh.harvard.edu
BACKGROUND: Categorical definitions for glucose intolerance imply that risk thresholds exist, but metabolic risk for type 2 diabetes mellitus or cardiovascular disease may increase continuously as glucose intolerance increases. OBJECTIVE: To examine the distributions of the following metabolic risk factors across the spectrum of glucose tolerance: overall and central obesity, hypertension, low levels of high-density lipoprotein cholesterol, and increased triglyceride and insulin levels. DESIGN: Cross-sectional analysis. SETTING: The community-based Framingham Offspring Study. PARTICIPANTS: 2583 adults without previously diagnosed diabetes. MEASUREMENTS: Clinical data; fasting glucose, insulin, and lipid levels; and glucose and insulin levels taken 2 hours after oral challenge were collected from 1991 to 1993. Glucose tolerance was determined by 1980 World Health Organization criteria. Patients with normal glucose tolerance were categorized into quintiles of fasting glucose. The distributions of each metabolic risk factor and the metabolic sum of the six risk factors were assessed across seven categories from the lowest quintile of normal fasting glucose level through impaired glucose tolerance and previously undiagnosed diabetes. RESULTS: The mean age of patients was 54 years (range, 26 to 82 years); 52.7% of patients were women. Glucose tolerance testing found that 12.7% of patients had impaired glucose tolerance and 4.8% had previously undiagnosed diabetes. Multivariable-adjusted mean measures of risk factors and odds ratios for obesity, elevated waist-to-hip ratio, hypertension, low levels of high-density lipoprotein cholesterol, elevated triglyceride levels, and hyperinsulinemia showed continuous increases across the spectrum of nondiabetic glucose tolerance. Although a threshold effect near the upper range of nondiabetic glucose tolerance could not be ruled out for triglyceride levels in men and for insulin levels 2 hours after oral challenge in men and women, no other metabolic risk factors showed clear evidence of thresholds for increased risk. CONCLUSIONS: Metabolic risk factors for type 2 diabetes mellitus and for cardiovascular disease worsen continuously across the spectrum of glucose tolerance categories, beginning in the lowest quintiles of normal fasting glucose level.
PMID: 9518396, UI: 98175274
Susan
Roger Zoul - 08 Jan 2004 21:52 GMT Thanks for the articles. My last HbA1c was 4.8! So this stuff makes me feel so goooooooooooooood.... :)
What freaks me is how such a seemingly small change (0.1% to 1%) in HbA1c results in a relatively large increase in risk. Maybe I don't understand what they are saying in the first article.
:: x-no-archive: yes :: [quoted text clipped - 8 lines] :: Nondiabetic Men> :: ------------------------------------------------------------------------- ---
:: WESTPORT,>CT (Reuters Health) Jan 04 - Increased glycated hemoglobin :: (HbA1c)>concentrations are predictive of cardiovascular mortality [quoted text clipped - 95 lines] :: :: Susan Jenny - 09 Jan 2004 00:22 GMT Roger,
A "small change" in the hba1c is not reall a small change at all. So don't start cheering yet.
Think of it this way. If the oil level in your car never changes for years, and then at one oil change it's down 1/8 of a quart, it might not seem like a big deal, except that it might also be a sign you've got a leak somewhere. Ignore it and next time it will be down 1/4. . . .
The Hba1c similar. Truly normal people have a rock solid 4.7% hba1c that never varies even if you feed them nothing but milkshakes and cotton candy. That's because their post meal blood sugars never go much above or below 85 mg/dl even after high carbohydrate measl. Bernstein said this in his book, and many of us have run around and tested friends and relatives with our meters to check it out. It's true. There are indeed quite a few people like that in the world.
So the reality is that as soon as you are spiking at all--and the hba1c above 4.7 is a measurement of blood sugar spiking--you are already to some extent abnormal. At 5.0 you aren't spiking much--think of just a littel oil dribbling out somewhere--but the fact that you are spiking at all means that some normal governing mechanism has broken down. You've begun producing more glucose than your beta cells can clear right away, your insulin levels may be rising because of insulin resistance, the spikes increase the glycation of proteins, and though it's just a tiny change, it is the beginning the process that will over time end up in deterioration of blood sugars--the "metabolic syndrome."
The issue gets confused because studies treat as "normal" anyone who isn't diabetic in many cases and even in the best they only treat as abnormal people diagnosed as IFG or IGT (on OGTT). That means that people in that early group (5.0 - 5.5%) are considered normal when they are already spiking.
Even though a person who has developed diabetes might keep their blood sugar at a perfect 4.7, the damage has already been done. By maintaining the normal blood sugar, it's possible that they can prevent glycation from doing it's dirty work on the cells--that's Bernstein's claim and so far it has worked well for me. But whatever it was that started blood sugars spiking very mildly in the first place (which is a subject of hot biomedical debate) is the real abnormality which represents a disease process. Eventually it results in high blood sugars and we call it diabetes, but for the people who drop dead of glycation-caused heart attacks, the distinction is meaningless.
FWIW, before we start cursing an unfair fate that landed us with abnormal blood sugars, in my own observation of life an awful lot of the thin "healthy" people I've run into who don't have blood sugar problems have had cancer. Or something else. It's amazing these bodies of ours work as well as they do considering the complexity and the fact that we expect them to last for a century!
-- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes and more at http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> Thanks for the articles. My last HbA1c was 4.8! So this stuff makes me > feel so goooooooooooooood.... :) [quoted text clipped - 117 lines] > :: > :: Susan Roger Zoul - 09 Jan 2004 11:52 GMT Jenny,
That makes good sense! Thanks. I guess I'll read my copy of Bernstein's book now :) And even though I've not had cancer, I still curse the fact that I'm a T2!
:: Roger, :: [quoted text clipped - 193 lines] ::::: ::::: Susan Jenny - 09 Jan 2004 13:52 GMT Roger,
In case I didn't mention it, I've got Bernsteins new, second edition. I'm not sure if the stuff about glycation was in the first version or not.
And though you might curse being a type 2, at least you aren't a type 2 with a wrecked back. I was thinking yesterday that if the "body fairy" came and gave me one chance to fix something that was wrong with my body it would be my back, not the diabetes. I can manage the diabetes. It isn't fun, but it's doable. But the back injury really limits what I can do. It started deteriorating last month and then it objected to something I added to my exercise routine last week and as a result I've been in pain most of the time since and I can't work out until it calms down. To say nothing about those delicious moments when I'm a 35 minute drive from home and my lright eg starts carry on like it's about to go numb and I have to wonder how the heck I'm going to get home if it does. <sigh>
-- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes and more at http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> Jenny, > [quoted text clipped - 200 lines] > ::::: > ::::: Susan | Roger, | [quoted text clipped - 51 lines] | -- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, | hba1c 5.2. Jenny,
Thanks for posting this very helpful information. I have much to learn and understand about this T2 club that I've reluctantly had to join. I'm going to order Dr. Bernstein's book on Amazon.com today.
 Signature Peter website: http://users.thelink.net/marengo
Jenny - 09 Jan 2004 18:36 GMT Peter,
The Bernstein book is well worth reading. I have learned so much from it and each time I reread it there is something new that leaps out at me.
I've put together a new page that puts some of this information out on the web, hopefully in terms that non-technical people can understand. The references at the bottom take you to some relevant current research.
http://www.geocities.com/jenny_the_bean/risk.htm
--Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes, and more at http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> | Roger, > | [quoted text clipped - 60 lines] > Peter > website: http://users.thelink.net/marengo A Mugnificent Desolation - 08 Jan 2004 18:35 GMT >I mean, recently I have read a lot about lipid hypothesis being wrong, >PUFAs, transfats, statins, animal fats etc. > >Just to quote some, see e.g. http://www.thincs.org/ > >Now I am slightly confused what to take from it.... sci.med.cardiology
http://antwrp.gsfc.nasa.gov/apod/ap031109.html Lift well, Eat less, Walk fast, Live long.
Mirek Fidler - 08 Jan 2004 19:38 GMT > >I mean, recently I have read a lot about lipid hypothesis being wrong, > >PUFAs, transfats, statins, animal fats etc. [quoted text clipped - 4 lines] > > sci.med.cardiology I am not interested in mu/chung's comments :)
Mirek
A Mugnificent Desolation - 08 Jan 2004 20:16 GMT >> sci.med.cardiology > > I am not interested in mu/chung's comments :) We are not the only ones posting there.
http://antwrp.gsfc.nasa.gov/apod/ap031109.html Lift well, Eat less, Walk fast, Live long.
Dorot29701 - 09 Jan 2004 00:03 GMT I have had slightly elevated cholesterol and very high triglycerides for several years. Cutting carbs reduced the triglycerides to the 150s but the cholesterol stayed about the same. Problem was that my LDL was high and HDL too low. My doctor recently arranged for a blood test to be done by an out of state lab - they have a new way to measure cholesterol - and I really cannot explain this too well because I am not sure I understand....but the CHD risk factor is determined by the size of the particle.
I am now on statin drugs. Go back in 6 weeks to see how they are working. The report said triglycerides were Low Risk factor. That was a surprise - I always thought it would be high. The lab is in N.C. and you can read about the tests at www.Liposcience.com.
Dorothy
| I mean, recently I have read a lot about lipid hypothesis being wrong, | PUFAs, transfats, statins, animal fats etc. [quoted text clipped - 33 lines] | | Mirek You don't sound confused at all; I do most of these things :)
 Signature Peter website: http://users.thelink.net/marengo
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