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Weight Loss Forum / Low Carb / January 2004Nausea & Atins?
I have been doing Atkins since 10/27/03 to the success of 17 pounds now gone forever. In the last 3 weeks, with no diet change, I have started to get nauseous in the morning after breakfast and it lasts several hours. Normal breakfast: scrambled eggs, sometimes with cheese & sometimes with bacon Carbs per day 28-40, caleries per day 1500-1700. Does anyone else experience nausea like this since they started Atkins? How do you handle? Thanks for any advice, Rachel 234/216.5/200 PS. NOT pregnant! You PS was my first thought. Sometimes my stomach can't handle oil and grease first thing in the morning. Might want to change you breakfast choices. > I have been doing Atkins since 10/27/03 to the success of 17 pounds > now gone forever. In the last 3 weeks, with no diet change, I have [quoted text clipped - 13 lines] > > PS. NOT pregnant! > I have been doing Atkins since 10/27/03 to the success of 17 pounds > now gone forever. In the last 3 weeks, with no diet change, I have > started to get nauseous in the morning after breakfast and it lasts > several hours. I have experienced the same thing this week. I went through this when first starting Atkins in June--then it went away--and now it's back. I am going to eat the Atkins cereal in the morning instead. Pat in TX > I have been doing Atkins since 10/27/03 to the success of 17 pounds > now gone forever. In the last 3 weeks, with no diet change, I have [quoted text clipped - 7 lines] > Does anyone else experience nausea like this since they started > Atkins? How do you handle? You probably have a very high ketone level, especially in the morning after fasting overnight and then eating a high-fat breakfast. Ketones can actually cause nausea in some people (I'm one). Try eating a few carbs with breakfast like some low-carb toast, some berries, or maybe some slightly carbier vegetables (like onions) scrambled into your eggs. Hope you get this worked out. Reb ************************************* Does your photo do you justice? http://ThePhotoFixer.home.comcast.net Thanks- Upped the carbs this morning at breakfast and feel much better. Think it's worse on days after I go to the gym the evening before so that would make sense. Appreciate the advice. Rach | I have been doing Atkins since 10/27/03 to the success of 17 pounds | now gone forever. In the last 3 weeks, with no diet change, I have | started to get nauseous in the morning after breakfast and it lasts | several hours. Have you taken a pregnancy test? <g>  SignaturePeter website: http://users.thelink.net/marengo |
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