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Weight Loss Forum / Low Carb / January 2004Low Carb Chili
1 1/2 Lbs Ground Beef 1 Boddle of Walden No Cal or Carb Ketchup 2 Tbl McCormick 1 step beef Seasoning ( Tex-Mex Chili) Brown and Deain Beef. Pour in Ketchup ans mix well, if it's to think add a little water. McCormick Spice and simmer for about 15 minutes. Realy Good. Now if you can have a few more carbs you can add Kidney Beans. Is that with or without Mad Cow......... > 1 1/2 Lbs Ground Beef > 1 Boddle of Walden No Cal or Carb Ketchup [quoted text clipped - 7 lines] > > Now if you can have a few more carbs you can add Kidney Beans. > Is that with or without Mad Cow......... > [quoted text clipped - 5 lines] > > Pour in Ketchup ans mix well, if it's to think add a little water. > > McCormick Spice and simmer for about 15 minutes. Sheeh, another mad cow maniac.  SignaturePaull Contact me at: m e r l e t w e b AT y a h o o . c o m Don't you just hate SPAM! Just can't eat beef right now, every time they show that same cow falling down and flopping in the mud on the news, my tummy turns! > Sheeh, another mad cow maniac. > > -- > Paull I'm having this instead of beef tonight. It's quite good. Ingredients: 1 decent pork roast, 1 tsp garlic powder, 2 tsps paprika, 1 tsp salt, 1 tsp black pepper, 1/2 tsp thyme, 1/2 tsp dry mustard, 1/4 tsp tabasco sauce, 6 TBS soft butter. Cream the spices into the butter and spread evenly over top of roast. Cook for 6-8 hours in crock pot. Remove roast and add a little cream to the drippings in the crock pot. Stir and serve over roast slices. -- Cheri Type 2, no meds for now. >Just can't eat beef right now, every time they show that same cow falling >down and flopping in the mud on the news, my tummy turns! > Just can't eat beef right now, every time they show that same cow falling > down and flopping in the mud on the news, my tummy turns! > > > Sheeh, another mad cow maniac. That's funny. I haven't eaten red meat for over 15 years but this mad cow scare doesn't bother me at all. If I was a meat eater I'd still have a big siloin strip. I had upper GI problems for years that went away when I stopped eating red meat. Nothing political. SignaturePaull Contact me at: m e r l e t w e b AT y a h o o . c o m Don't you just hate SPAM! || Just can't eat beef right now, every time they show that same cow falling || down and flopping in the mud on the news, my tummy turns! [quoted text clipped - 7 lines] | I had upper GI problems for years that went away when I stopped eating | red meat. Nothing political. Huh? In another post you said that you are eating ZERO carbs. If you don't eat red meat, does that mean that you eat nothing but chicken??? Can you post a couple of your menus for us? Thanks, SignaturePeter website: http://users.thelink.net/marengo When they start showing *people* doing that (from eating beef that is), then I'll be concerned. Until then, I'm OK. > Just can't eat beef right now, every time they show that same cow falling > down and flopping in the mud on the news, my tummy turns! [quoted text clipped - 3 lines] > > -- > > Paull Hey JJ. The other JJ. > When they start showing *people* doing that (from eating beef that is), then > I'll be concerned. Until then, I'm OK. [quoted text clipped - 6 lines] > > > -- > > > Paull >> 1 1/2 Lbs Ground Beef >> 1 Boddle of Walden No Cal or Carb Ketchup >> 2 Tbl McCormick 1 step beef Seasoning ( Tex-Mex Chili) Here's mine, and it's the best ever, immodest though that may sound: 1 lb. ground beef (as lean as you like it, I also use only grass fed beef, not feedlot) 1 lb. stew meat (chuck for more fat, sirloin for less. I usually go over a lb with this) 1 lb bulk italian sausage (naturally raised, in my case 1 onion, chopped (as large as your carb allowance allows. I use 2 large or one hyooge) 1 28 oz. can tomato puree 3 cloves garlic, chopped 1 chipotle in adobo, chopped 1 Tbs. chili powder 1 Tbs. paprika 1 Tbs. cumin 1 - 3 15 oz. cans of black soybeans, depending on carb tolerance (they're almost all fiber) Brown the meat, drain fat (or not), remove to crockpot or other simmering pot you'll finish it in. Cook onions til translucent in remaining fat. Add chopped garlic, cook a minute more. Add tomato puree and spices, heat just til warm. Add soybeans, mix all ingredients together and cook til chuck or sirloin is very tender. Serve garnished with your faves; mine are chopped onion or scallion and shredded cheddar. If I make this with sirloin cubes in place of chuck, and 95% lean ground beef, there is almost zero fat in the liquid when it's done. With chuck and regular ground beef, it's more Atkins fat level. I use a non stick pan to brown the meat, and drain off all the sausage fat. Susan Susan.....What's chipotle in adobo? Also are black soy beans available in supermarkets? > x-no-archive: yes > [quoted text clipped - 51 lines] > > Susan >Susan.....What's chipotle in adobo? Also are black soy beans available in >supermarkets? I answered this in email, but here it goes again for anyone who has the same questions. I buy black soybeans at the health food store and in the natural foods aisle of some supermarkets. Chipotle in adobo is a kind of pepper in a seasoned sauce (use the pepper and the sauce) that has a wonderful smoky flavor and fragrance in dishes it's added to. Re: black soybeans, I looked at two brands today. One label said 10 gms carb, 7 fiber for a half cup, the other brand says 8 gms carb, 7 fiber. Nothing in the ingredients accounted for the diff. Susan >Chipotle in adobo is a kind of pepper in a >seasoned sauce (use the pepper and the sauce) that has a wonderful smoky >flavor >and fragrance in dishes it's added to. I should have added that it's found in the spanish foods section of supermarkets, or the international aisle, or a bodega, etc... Susan Specifically, Chipotles are smoked red jalapeno peppers. In my experience the adobo sauce is typically vinegar and tomato sauce based, heavily spiced with ancho chiles. They are very good, especially if you like spicy. Susan, thank you for the recipe. JJ. > x-no-archive: yes > [quoted text clipped - 12 lines] > > Susan >Susan, thank you for the recipe. > >JJ. You're welcome, and please tell me how you like it if you make it! Susan lame > Is that with or without Mad Cow......... > [quoted text clipped - 9 lines] > > > > Now if you can have a few more carbs you can add Kidney Beans. > 1 1/2 Lbs Ground Beef > 1 Boddle of Walden No Cal or Carb Ketchup [quoted text clipped - 7 lines] > > Now if you can have a few more carbs you can add Kidney Beans. You were doing fine until you got to the kidney beans part. No self-respecting Texan would eat kidney beans with chili. If--and that is as a side dish, not in the chili--a Texan were to eat beans with chili, said beans would be pinto beans. ;) Pat in TX yeee haw! > > 1 1/2 Lbs Ground Beef > > 1 Boddle of Walden No Cal or Carb Ketchup [quoted text clipped - 14 lines] > > Pat in TX ROFLMAO.. speaking as another true self-respecting Texan.. DITTO And I don't recall ever putting tomato-anything in it either... I do have to hang my head in shame for a moment though and admit that since I have been exiled these past 9 and a half years to the cholla choked deserts of New Mexico, that I have gotten into the habit of throwing in green chiles.. I am sure I will be thouroughly beat with a freshly smoked brisket of beef the next time I step across the state line. Teeb > > 1 1/2 Lbs Ground Beef > > 1 Boddle of Walden No Cal or Carb Ketchup [quoted text clipped - 14 lines] > > Pat in TX > ROFLMAO.. speaking as another true self-respecting Texan.. DITTO > And I don't recall ever putting tomato-anything in it either... [quoted text clipped - 5 lines] > > Teeb I hear that's great mountain biking country. Do you ever do that? Pat in tX No.. haven't gotten into that.. they often use the ski slopes during the spring and summer though for biking. We are smack in the middle of high desert surrounded by mountains.. nowhere here to mountain bike. We end up going through tire tubes like crazy because of cactus spines and goatheads.. riding in the mountains would solve that problem at least, lol. Teeb > > ROFLMAO.. speaking as another true self-respecting Texan.. DITTO > > And I don't recall ever putting tomato-anything in it either... [quoted text clipped - 10 lines] > > Pat in tX > No.. haven't gotten into that.. they often use the ski slopes during the > spring and summer though for biking. We are smack in the middle of high [quoted text clipped - 3 lines] > > Teeb Hey, have you heard of those "tubes" that are solid? One of our club members who experiments with everything, bought a pair. It's a spongy foam of some sort, but he says they aren't bad at all. Pat in TX Yep.. have seen them.. and will probably end up using them on the kids bikes come spring time when they usually get the bikes out again. Patching and replacing tubes gets tiresome! I have heard they ride differently on hard surfaces vs something such as mountain biking.. will have to see. might just have to tell them put up with it or learn to fix your own tires, lol. Teeb > > No.. haven't gotten into that.. they often use the ski slopes during the > > spring and summer though for biking. We are smack in the middle of high [quoted text clipped - 10 lines] > > Pat in TX >Yep.. have seen them.. and will probably end up using them on the kids bikes >come spring time when they usually get the bikes out again. Patching and >replacing tubes gets tiresome! > >Teeb I read this and was trying to determine what LC product was being discussed. "Patching bike tire tubes," I said to myself, "must be Atkins pancake mix..." then I read further on and realized my mistake -- you guys actually _were_ talking about tire repair. Top-posting can have some amusing side effects :-) Em Sorry, lol.. should have thrown an OT in there when we did that. But hmmm.. that stuff would make good tire glue I think, lol. Teeb > >Yep.. have seen them.. and will probably end up using them on the kids bikes > >come spring time when they usually get the bikes out again. Patching and [quoted text clipped - 9 lines] > > Em Black Soy Beans are terrific and the lowest in carbs. > 1 1/2 Lbs Ground Beef > 1 Boddle of Walden No Cal or Carb Ketchup [quoted text clipped - 7 lines] > > Now if you can have a few more carbs you can add Kidney Beans. http://www.geocities.com/jenny_the_bean/recipes.htm has my black soy bean chili recipe. I've gotten quite a lot of mail from people who like it. -- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm > Black Soy Beans are terrific and the lowest in carbs. > [quoted text clipped - 9 lines] > > > > Now if you can have a few more carbs you can add Kidney Beans. |
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