Fruit fiber and carb counts?

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Chakolate - 09 Jan 2004 04:19 GMT

Hi,

When I started low carbing I made a list of all the fruits I'm likely to
eat and their carb content, but neglected to list the fiber. Now that I'm
not so stupid, I don't want to be bothered looking them all up again.

Is there a convenient site that just has a list of fruits and their
(usable) carbs?

TIA,

Chakolate

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You might as well fall flat on your face as lean over too far backward.
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Reg - 09 Jan 2004 05:48 GMT

> When I started low carbing I made a list of all the fruits I'm likely to
> eat and their carb content, but neglected to list the fiber. Now that I'm
> not so stupid, I don't want to be bothered looking them all up again.
>
> Is there a convenient site that just has a list of fruits and their
> (usable) carbs?

Here's a good list (pdf format)

http://atkins.com/img/assets/609/atkins_carbgramcounter.pdf

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Reg email: RegForte (at) (that free MS email service) (dot) com

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Stephen S - 09 Jan 2004 07:18 GMT

In response to Chakolate's post:

> Hi,
>
[quoted text clipped - 9 lines]
>
> Chakolate

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

USDA nutrient search page.

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Stephen S.
331 / 287.3 / 220 <- as of 7 Jan. 04
LC since 28 Sept. 03
http://dragonfen.com/diet
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