I lost 60lbs on low carb, from 236 to 169 in 7 months, then over the
rest of the year gained back a few pounds and leveled out at 174. Been
that way for the 2 years following with 2 or 3 pound fluctuations at
times of my choosing :) Over the Christmas I just ate a near fatal
amount of chocolate and made it up to 181 lbs. This past Sunday I got
rid of everything but the meat, cheese and eggs and fully expected to
have lost 2 lbs. by the end of the week but I didn't budge. I do feel
better however. I guess I will have to resort to actually measuring
portions and counting carbs again for a little while to see the
immediate results I'm used to. I haven't actually counted carbs since
those first 6 months 3 years ago.

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JC Der Koenig - 10 Jan 2004 02:02 GMT
Looks like you're right on track.

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JC
Eat less, exercise more.
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> I lost 60lbs on low carb, from 236 to 169 in 7 months, then over the
> rest of the year gained back a few pounds and leveled out at 174. Been
[quoted text clipped - 7 lines]
> immediate results I'm used to. I haven't actually counted carbs since
> those first 6 months 3 years ago.