If you delude yourself that you don't want carbs just because you have a bad
reaction the first time you try them, you're cruising for disaster. If that
were really true, we wouldn't keep getting postings from people who lost 50+
pounds low carbing but write that they went off plan and gained it all back
and more.
Much better to face the fact that for whatever reason most of us will be
attracted to carby food and will occasionally, *gasp*, eat them.
Learning how to go off plan and come back on without falling prey to a binge
is vital for long term success. If you rely on carbs being unattractive,
it's worth remembering that for most people the "yuk" factor wears off in a
day or two when their body starts making the enzymes to digest carb again.
After that carby foods are just as attractive as they were before you
started your low carb diet.
--Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my email address!
Low carb facts and figures, my weight-loss photos, tips, recipes,
strategies for dealing with diabetes and more at
http://www.geocities.com/jenny_the_bean/
Looking for help controlling your blood sugar?
Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
> If you're anything like me, you *will* want it because all the psychological
> triggers will still be there. The whammy comes when you eat it and feel like
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> >>
> >> .
ADC - 10 Jan 2004 22:18 GMT
lifestyle change vs. diet
> If you delude yourself that you don't want carbs just because you have a bad
> reaction the first time you try them, you're cruising for disaster. If that
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> > >>
> > >> .
A little while on LC killed my "psychological triggers." Mind over platter!
> If you're anything like me, you *will* want it because all the psychological
> triggers will still be there. The whammy comes when you eat it and feel like
[quoted text clipped - 14 lines]
> >>
> >> .