You don't need to look it up in the book if you're already a living
example of someone who abused Indcution and had their CCLL crash to
zero.  There's only a page about it.  No point in buying a whole book
for that.  Unless you *like* getting books.

Two weeks of ultra-low fat high-carb moderate glycemic index.  You eat all
of the fruits and veggies you want other than the high glycemic index ones.
No bananas, dates, pineapples, dried fruit.  No regular potatoes.  Nothing
else.  It's a major purge and you'll be famished the entire time from the
insulin release.

But Dr Atkins devised that because he didn't know about how the hormone
leptin works.  There's an easier, more skills based method to reset your
metabolism.  The science beyond it is just newer than the good doctor.
It's called a controlled carb refeed, and it's purpose is to rest your
leptin levels.  It's risky, but I think it isn't as risky as the reversal
diet, mostly because it doesn't last as long:

First you have to swear you'll move on to OWL the minute you complete the
process.  There's no point in reversing the metabolic damage of abusing
Induction if all you're going to do is repeat the abuse.

Next you need to figure out those higher carb items that don't cause you
binge problems.  Of course if you'd moved on to OWL you'd already know
the list but the entire point of abusing Induction is you never learned
what carb foods you can and can't eat.  So you'll have to gueess the best
you can.  Did you used to crave starchy food or sweet food before you
started?

If you used to crave sweet food before you started, go to the store and
buy several of every starchy food you can.  Envelopes of oatmeal, a couple
of every root-looking veggie on the shelf, a small sack of brown rice.
But not the highest risk ones potatoes, white bread, white rice.
Controlled amounts.  Only get half of a cart full.  Enough that if you
stuff yourself on it, it will be gone in 48 hours.

If you used to crave starchy food (like me), go to the store and buy
several of every sweet fruit you can.  A few each of every type of fruit
no matter that you've every had it before.  But only fruit.  No candy
or cakes or any of that tempting stuff.  Controlled amounts.  Only get
half of a cart full.  Enough that if you stuff yourself on it, it will be
gone in 48 hours.

Then buy the materials for a week of Induction, because after this you're
going to need it.  But only one week because you *will* move on to OWL
the day it's complete.

On Saturday morning, instead of your usual Atkins high fat food, have
enough protein that you'll be able to get to lunch, then start eating your
way through your brand new mild-glycemic-index carb hoard.  Keep eating it
as much and as often as you can.  It *will* trigger cravings.  That's why
you prepared your quantities in advance.  Don't go shopping at all.  Eat
enough carbs that you're shocked.  Eat enough carbs that you feel that old
insulin rush, the blood sugar swings, and feed yourself carbs to hold up
your blood sugar.  (Diabetics shouldn't do this, I just thought of that
now).  At this point you're only safety net is having only so much on hand,
on having your Induction food on hand, and the decision in advance that
you will not buy more.  During the day have enough protein that you have
enough.  You want to trigger carb cravings only, not protein cravings too.

On Sunday morning, do it again.  Ridiculous amounts of carbs.  Eat until
you run out.  Have enough protein for normal meals.

By Monday morning you'll be having carb cravings galore.  That's intended.
You'll have gained several pounds of water, that's the deal with carbing up.
You'll have stored a couple of pounds of new fat, that's the price of
abusing Induction for so long.  And by Monday all you'll have around you
is your pre-purchased store of Induction foods.  Pefect timing.  Use a
week of Induction to turn the carb cravings back off.  You likely picked
at least one trigger food because you had to guess.  Use a week of Induction
to turn off those cravings.

The next Monday, you'll be finished with the process.  Move on to OWL that
breakfast.  25 that week.  30 the next.  35 the next.  Stay on that increase
schedule until you spend a week out of ketosis.  Your shiney new CCLL will
be 5-10 under the amount that had you out of ketosis for a full week.  It
will be different from your original CCLL (mine changed 10 down from 50 to
40 and then spent several years drifting back up to 50), but since you never
found your CCLL the first time you won't have any way to know that.

This process is tough, but I think it's less tough that Dr A's reversal
diet.  It's two days of ridiculous carb levels and cravings not two weeks.
This process utilizes newer science on leptin.  The hormone leptin is
released by fat.  The more fat the more leptin.  Leptin controls fat
metabolism; it turns ketosis up or down.  That's why folks with more to
lose lose it faster and folks with under 10 pounds to lose need to resort
to low calories to drive off the last 10 pounds.  The deal is leptin
release is also throttled by the most carbs you've eaten in the last
(unknown and different for every person) length of time.  Stay at 20 too
long, and eventually your leptin gets throttled no matter that you still
have fat to lose.  But doing this controlled carb refeed gives you a very
high most recent carb intake.

It's the same reason folks get a whoosh after a cheat, but this is a
carefully controlled attack on the same metabolic mechanism.  Where a cheat
just happens to hit the mechanism by mistake, this process does it knowing
the metabolic mechanism is there to attack.

You won't find this in any book.  It's Doug Freyburger's Controlled Carb
Refeed Leptin Reset process.  I noticed the post-cheat whooshes, I noticed
the stalls on extended Induction, I added them together, found the basic
science that caused them both, and I deviced the method.  The only
references you'll be able to find on it are the ones I used to devise it
in the first place.  If anyone finds the same method anywhere else, I would
love to know someone else has followed the same path and reached the same
conclusion.

Good luck.  Control it.  Reverse the metabolic damage.  Then move on to OWL
and resume your loss.