1 tsp oil
1 large onion, chopped
2 medium carrots, sliced
1 c celery, sliced diagonally
1 medium zucchini, quartered
2 cloves of garlic, chopped
1 red or green pepper
1 Jalapeno pepper
1 28 oz can chopped tomatoes
1 Tbsp. chili powder
1 tsp. cumin
1 tsp. oregano
1 tsp. salt
1 tsp. pepper
1 pinch sugar
Shredded Mozzarella
Saute onion, carrots and celery until limp. Do not brown. Add rest of
ingredients, except mozzarella, cover and simmer until done. May need to
add a little tomato juice or water if it gets too thick. Serve sprinkled
with mozzarella.
Carmen - 10 Jan 2004 17:46 GMT
Hello,
> 1 tsp oil
> 1 large onion, chopped
[quoted text clipped - 20 lines]
> sprinkled
> with mozzarella.
This sounds lovely, but is pretty carby for low-carbers in some phases
of the diet.
> << Attached file: 34.htm (164 bytes) >>
Oh yes, please adjust your WebTV so that it doesn't send stuff
attached to the plain text part of your message. :-) Thanks.
Take care,
Carmen (1967)