Avocados on Induction?

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madduxmike@yahoo.com - 10 Jan 2004 23:12 GMT

I just started Atkins again (lost 60 lbs in 5 months 3 years ago, but
failed to maintain) and saw an article on the Atkins website that you
can have 1/2 an avocado on Induction.
In the article it doesn't say if the 1/2 of an avocado is all the
veggies you are allowed for that day. Can I still have salad, and if
so, how much?
Mike

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The Queen of Cans and Jars - 11 Jan 2004 01:24 GMT

> I just started Atkins again (lost 60 lbs in 5 months 3 years ago, but
> failed to maintain) and saw an article on the Atkins website that you
> can have 1/2 an avocado on Induction.
> In the article it doesn't say if the 1/2 of an avocado is all the
> veggies you are allowed for that day. Can I still have salad, and if
> so, how much?

yes, you can: three cups of salad a day.

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Mike Maddux - 11 Jan 2004 17:12 GMT

> > I just started Atkins again (lost 60 lbs in 5 months 3 years ago, but
> > failed to maintain) and saw an article on the Atkins website that you
[quoted text clipped - 4 lines]
>
> yes, you can: three cups of salad a day.

Even WITH the 1/2 an avocado, I can still have 3 cups of salad?

*I apologize for posting the original question twice, I was trying to do
it from work via Google and didn't think it worked the first time.

Mike

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FOB - 11 Jan 2004 21:36 GMT

Yes. The salad is more of a should have than a can have. The half an
avocado will have between 2 and 4 grams of carbohydrate (net, they are high
in fiber) leaving plenty of room for salad.

In news:mike-F39FC6.11122911012004@news.central.cox.net,
Mike Maddux <mike@NOSPAMmikemaddux.com> stated

| Even WITH the 1/2 an avocado, I can still have 3 cups of salad?
|
| *I apologize for posting the original question twice, I was trying to
| do it from work via Google and didn't think it worked the first time.
|
| Mike

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