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Weight Loss Forum / Low Carb / January 2004

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Eating greens - a spinach confession

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JJ - 11 Jan 2004 18:10 GMT
Okay, I have stated several times that I love greens, and this is true.

However, there is one green, spinach, that is far from the top of my
favorites list which my wife loves cooked and I will eat but...let's just
say I'm not Popeye.

I like spinach raw in salads but cooked, not nearly so.

Any favorite recipes for preparing fresh spinach that my whole family can
enjoy?

Why is this important to me?  Because we are all in this together in my
household and I'm trying to be supportive for the whole family, but don't
find preparing multiple meals to cater to different tastes to be a terribly
productive use of time.

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JJ.
275/207/185 - as of 1/10/2004
Atkins since 9/1/2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
Hey, I think this is working!

Lori G - 11 Jan 2004 19:21 GMT
> Okay, I have stated several times that I love greens, and this is true.
>
[quoted text clipped - 11 lines]
> find preparing multiple meals to cater to different tastes to be a terribly
> productive use of time.

I sauteed the spinach in a lot of butter.  When it was done I added cream
cheese and bacon.  MMMMM MMMM Good!

Lori
Luna - 11 Jan 2004 19:33 GMT
> > Okay, I have stated several times that I love greens, and this is true.
> >
[quoted text clipped - 17 lines]
>
> Lori

I've never tried it with bacon, but I agree that spinach and cream cheese
is delish.  It's one of my favorites.

Signature

Michelle Levin
http://www.mindspring.com/~lunachick

I have only 3 flaws.  My first flaw is thinking that I only have 3 flaws.

PieNtheSky32 - 11 Jan 2004 22:30 GMT
And JJ...Dont cook it to oblivion.....just enough to get it hot, it tastes
fresher that way.
~*~Pie~*~

> > > Okay, I have stated several times that I love greens, and this is true.
> > >
[quoted text clipped - 20 lines]
> I've never tried it with bacon, but I agree that spinach and cream cheese
> is delish.  It's one of my favorites.
Priscilla Ballou - 11 Jan 2004 19:38 GMT
My favorite way to cook spinach is very simple.  Pick over and wash
spinach leaves.  Heat a wok to very hot.  Put in a little peanut oil.  
Toss in the spinach and stirfry really really quickly until it's just
gone mushy.  It's only a few seconds.  Remove from heat.  Add a little
salt.  YUM!

Priscilla
Taffy Stoker - 12 Jan 2004 02:52 GMT
>My favorite way to cook spinach is very simple.  Pick over and wash
>spinach leaves.  Heat a wok to very hot.  Put in a little peanut oil.  
[quoted text clipped - 3 lines]
>
>Priscilla

That is the *best* way to cook it except that I use olive oil instead
of peanut oil.
Opinicus - 12 Jan 2004 07:41 GMT
> >My favorite way to cook spinach is very simple.  Pick over and wash
> >spinach leaves.  Heat a wok to very hot.  Put in a little peanut oil.
> >Toss in the spinach and stirfry really really quickly until it's just
> >gone mushy.  It's only a few seconds.  Remove from heat.  Add a little

> That is the *best* way to cook it except that I use olive oil instead
> of peanut oil.

Try a mixture of butter and olive oil; and don't let the wok get too hot:
just hot enough to allow the butter to foam.

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Bob
Kanyak's Doghouse
http://kanyak.com

JJ - 12 Jan 2004 14:02 GMT
Thanks all.

Signature

JJ.

> > >My favorite way to cook spinach is very simple.  Pick over and wash
> > >spinach leaves.  Heat a wok to very hot.  Put in a little peanut oil.
[quoted text clipped - 6 lines]
> Try a mixture of butter and olive oil; and don't let the wok get too hot:
> just hot enough to allow the butter to foam.
Priscilla Ballou - 12 Jan 2004 15:39 GMT
> >My favorite way to cook spinach is very simple.  Pick over and wash
> >spinach leaves.  Heat a wok to very hot.  Put in a little peanut oil.  
[quoted text clipped - 6 lines]
> That is the *best* way to cook it except that I use olive oil instead
> of peanut oil.

Isn't it great?  You can practically identify the vitamins by name as
you eat it.  :-)

Priscilla
Howard - 13 Jan 2004 00:55 GMT
>That is the *best* way to cook it except that I use olive oil instead
>of peanut oil.

Olive oil is *much* better for you, too.

---
Howard Lee Harkness
Insurance for H1-Bs: http://www.H1Bins.com
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Jim Marnott - 11 Jan 2004 19:26 GMT
Try this recipe for Indian Spinach and Cheese Curry

1.25 cups oil
7 oz paneer (see below)
3 tomatoes
1 tsp ground cumin
1.5 tsp chili powder
1 tsp salt
14 oz spinach (fresh or frozen)
3 green chilies

Heat oil in frying pan and add cubed paneer and fry, stirring
occasionally until golden brown.  Remove paneer from pan with perforated
spoon and leave to drain paper towel.

Add tomatoes to remaining oil in pan and stir fry, breaking up tomatoes
for 5 min.

Add ground cumin, chili powder and salt.  Mix well.

Add spinach and stir-fry over low heat for 7-10 min.

Add green chilies and paneer and cook, stirring, for another 2 minutes.

Serve.

There's paneer (homemade cheese) in the above recipe and here's how to
make that:

Boil 1 litre milk slowly over low heat, then add 2 tbsp lemon juice,
stirring continuously and gently until the milk begins to curdle.
Strain the curdled milk through a sieve.  Set aside under a heavy
weight for about 1.5 to 2 hours to press to a flat shape about 1 cm
thick.  once set, the paneer can be cut, like cheese, into whatever
shape is required.

> Okay, I have stated several times that I love greens, and this is true.
>
[quoted text clipped - 11 lines]
> find preparing multiple meals to cater to different tastes to be a terribly
> productive use of time.

Signature

Jim Marnott
231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later)
Atkins since 22 May '03
Gym since 1 sept '03

Jean B. - 11 Jan 2004 19:31 GMT
> Try this recipe for Indian Spinach and Cheese Curry
>
[quoted text clipped - 31 lines]
> thick.  once set, the paneer can be cut, like cheese, into whatever
> shape is required.

Oh!  I love saag (or palak, depending) paneer.  I didn't know (or
had forgotten) that paneer was so easy to make!  Yum!

Signature

Jean B.

Priscilla Ballou - 11 Jan 2004 19:36 GMT
> There's paneer (homemade cheese) in the above recipe and here's how to
> make that:
[quoted text clipped - 5 lines]
> thick.  once set, the paneer can be cut, like cheese, into whatever
> shape is required.

Question:  What am I pressing?  The stuff that's left in the seive?

Priscilla, very interested in being able to make paneer at home
JJ - 11 Jan 2004 19:52 GMT
This looks nice, I'll try this.

I haven't eaten any food prepared Indian style since I started this WOE,
much to the dismay of my Indian friends with whom I've share dinner parties
over the past years.  I've found it difficult to incorporate a vegetarian
life-style in a low-carb WOE.  Nothing new there, but I do miss eating with
my friends, they are starting to think I am anti-social.

Signature

JJ.

> Try this recipe for Indian Spinach and Cheese Curry
>
[quoted text clipped - 47 lines]
> > find preparing multiple meals to cater to different tastes to be a terribly
> > productive use of time.
Kalish - 11 Jan 2004 20:21 GMT
>Any favorite recipes for preparing fresh spinach that my whole family can
>enjoy?

For starters, use baby spinach, not nearly as bitter as the mature
stuff.  You can cook a few slices of bacon and when the fat is
rendered, chop up the bacon, toss the spinach into the pan with the
grease and stir around until the spinach starts to "wilt."  Then add
the bacon bits back into it.  You can splash on some vinegar if you
want too to liven it up (just a splash).
miss_jaime - 14 Jan 2004 12:07 GMT
>For starters, use baby spinach, not nearly as bitter as the mature
>stuff.  You can cook a few slices of bacon and when the fat is
>rendered, chop up the bacon, toss the spinach into the pan with the
>grease and stir around until the spinach starts to "wilt."  Then add
>the bacon bits back into it.  You can splash on some vinegar if you
>want too to liven it up (just a splash).  

Baby spinach is *wonderful* stuff. I have some every day.
Howard - 11 Jan 2004 21:46 GMT
>I like spinach raw in salads but cooked, not nearly so.
>
>Any favorite recipes for preparing fresh spinach that my whole family can
>enjoy?

Why obsess over it?  Just eat your fresh spinach in a salad or however
you want to prepare it, and allow the rest of your family to eat it
however *they* want it prepared.  Fresh spinach salad takes so little
preparation  that it hardly counts.

BTW, spinach is one of the absolute best veggies for maximizing your
body's ability to metabolize calcium.  I almost always take a large
spinach salad for lunch.  I put a dash of salad dressing and a couple
of tsp of olive oil in the bottom of a tupperware container, then pile
in the baby spinach.  Then at lunch time, I shake the container
vigorously to mix in the dressing (I kid my co-workers by telling them
that's my pre-lunch workout).  That way, the dressing doesn't wilt the
leaves.

---
Howard Lee Harkness
Insurance for H1-Bs: http://www.H1Bins.com
Healthcare for the uninsurable: http://www.AFFHC.com
Medigap insurance information: http://medigap.supremesite.net
JJ - 11 Jan 2004 22:22 GMT
Thanks Howard.

It is not so much obsessing about it as it is trying to keep the peace.  If
my wife prepares a spinach dish she will insist the children eat it.  If I
won't eat it and the kids decide they don't want to eat either, well, let's
just say that there can be some stressful moments at the dinner table.  To
avoid this I just eat what's there, even when I don't like it.  It is rare
that I don't like something, spinach is just one of those things that I
struggle with cooked.  Personally, I would never eat it any way other than
raw, but my wife likes it cooked at times.

Just working through the trials and tribulations of a relationship and
family mostly.

As always, thank you for the the support.

JJ.

> >I like spinach raw in salads but cooked, not nearly so.
> >
[quoted text clipped - 20 lines]
> Healthcare for the uninsurable: http://www.AFFHC.com
> Medigap insurance information: http://medigap.supremesite.net
Howard - 13 Jan 2004 00:55 GMT
>It is not so much obsessing about it as it is trying to keep the peace.  If

Ah, my understanding is increased.

Suggestion: Present it as just SPINACH, prepared two ways, and
everybody can choose which they prefer (or both).  Then you can eat a
large helping of fresh spinach, and a small helping of the cooked
stuff. Or whatever.  Kids follow your example by eating spinach,
whichever way appeals most to them (or repels least?), and they have a
choice in the matter.

Then you get to eat it the way you want it, because you have the same
choice.  It's all about context reframing (NLP terminology).

---
Howard Lee Harkness
Insurance for H1-Bs: http://www.H1Bins.com
Healthcare for the uninsurable: http://www.AFFHC.com
Medigap insurance information: http://medigap.supremesite.net
JJ - 13 Jan 2004 01:12 GMT
I believe you have properly determined that it is the problem response to
the situation that I am trying to get under control, not just the food type.
Thank you for the very good advice.

Signature

JJ.

> >It is not so much obsessing about it as it is trying to keep the peace.  If
>
[quoted text clipped - 15 lines]
> Healthcare for the uninsurable: http://www.AFFHC.com
> Medigap insurance information: http://medigap.supremesite.net
MEKIESS - 11 Jan 2004 22:18 GMT
I stirfry spinach in a little butter, add crushed garlic and sprinkle with dry
roasted peanuts!
Tom - 11 Jan 2004 23:04 GMT
There a nice one at a restaurant I  like...they blanch some spinach,
put it in a deep dish, cover with shredded mozzarella, and broil it
until it is nice and bubbly.  I think they put garlic and pepper and
stuff too.  Delish!
 
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