Weight Loss Forum / Low Carb / January 2004
Eating greens - a spinach confession
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JJ - 11 Jan 2004 18:10 GMT Okay, I have stated several times that I love greens, and this is true.
However, there is one green, spinach, that is far from the top of my favorites list which my wife loves cooked and I will eat but...let's just say I'm not Popeye.
I like spinach raw in salads but cooked, not nearly so.
Any favorite recipes for preparing fresh spinach that my whole family can enjoy?
Why is this important to me? Because we are all in this together in my household and I'm trying to be supportive for the whole family, but don't find preparing multiple meals to cater to different tastes to be a terribly productive use of time.
 Signature JJ. 275/207/185 - as of 1/10/2004 Atkins since 9/1/2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos Hey, I think this is working!
Lori G - 11 Jan 2004 19:21 GMT > Okay, I have stated several times that I love greens, and this is true. > [quoted text clipped - 11 lines] > find preparing multiple meals to cater to different tastes to be a terribly > productive use of time. I sauteed the spinach in a lot of butter. When it was done I added cream cheese and bacon. MMMMM MMMM Good!
Lori
Luna - 11 Jan 2004 19:33 GMT > > Okay, I have stated several times that I love greens, and this is true. > > [quoted text clipped - 17 lines] > > Lori I've never tried it with bacon, but I agree that spinach and cream cheese is delish. It's one of my favorites.
 Signature Michelle Levin http://www.mindspring.com/~lunachick
I have only 3 flaws. My first flaw is thinking that I only have 3 flaws.
PieNtheSky32 - 11 Jan 2004 22:30 GMT And JJ...Dont cook it to oblivion.....just enough to get it hot, it tastes fresher that way. ~*~Pie~*~
> > > Okay, I have stated several times that I love greens, and this is true. > > > [quoted text clipped - 20 lines] > I've never tried it with bacon, but I agree that spinach and cream cheese > is delish. It's one of my favorites. Priscilla Ballou - 11 Jan 2004 19:38 GMT My favorite way to cook spinach is very simple. Pick over and wash spinach leaves. Heat a wok to very hot. Put in a little peanut oil. Toss in the spinach and stirfry really really quickly until it's just gone mushy. It's only a few seconds. Remove from heat. Add a little salt. YUM!
Priscilla
Taffy Stoker - 12 Jan 2004 02:52 GMT >My favorite way to cook spinach is very simple. Pick over and wash >spinach leaves. Heat a wok to very hot. Put in a little peanut oil. [quoted text clipped - 3 lines] > >Priscilla That is the *best* way to cook it except that I use olive oil instead of peanut oil.
Opinicus - 12 Jan 2004 07:41 GMT > >My favorite way to cook spinach is very simple. Pick over and wash > >spinach leaves. Heat a wok to very hot. Put in a little peanut oil. > >Toss in the spinach and stirfry really really quickly until it's just > >gone mushy. It's only a few seconds. Remove from heat. Add a little
> That is the *best* way to cook it except that I use olive oil instead > of peanut oil. Try a mixture of butter and olive oil; and don't let the wok get too hot: just hot enough to allow the butter to foam.
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JJ - 12 Jan 2004 14:02 GMT Thanks all.
 Signature JJ.
> > >My favorite way to cook spinach is very simple. Pick over and wash > > >spinach leaves. Heat a wok to very hot. Put in a little peanut oil. [quoted text clipped - 6 lines] > Try a mixture of butter and olive oil; and don't let the wok get too hot: > just hot enough to allow the butter to foam. Priscilla Ballou - 12 Jan 2004 15:39 GMT > >My favorite way to cook spinach is very simple. Pick over and wash > >spinach leaves. Heat a wok to very hot. Put in a little peanut oil. [quoted text clipped - 6 lines] > That is the *best* way to cook it except that I use olive oil instead > of peanut oil. Isn't it great? You can practically identify the vitamins by name as you eat it. :-)
Priscilla
Howard - 13 Jan 2004 00:55 GMT >That is the *best* way to cook it except that I use olive oil instead >of peanut oil. Olive oil is *much* better for you, too.
--- Howard Lee Harkness Insurance for H1-Bs: http://www.H1Bins.com Healthcare for the uninsurable: http://www.AFFHC.com Medigap insurance information: http://medigap.supremesite.net
Jim Marnott - 11 Jan 2004 19:26 GMT Try this recipe for Indian Spinach and Cheese Curry
1.25 cups oil 7 oz paneer (see below) 3 tomatoes 1 tsp ground cumin 1.5 tsp chili powder 1 tsp salt 14 oz spinach (fresh or frozen) 3 green chilies
Heat oil in frying pan and add cubed paneer and fry, stirring occasionally until golden brown. Remove paneer from pan with perforated spoon and leave to drain paper towel.
Add tomatoes to remaining oil in pan and stir fry, breaking up tomatoes for 5 min.
Add ground cumin, chili powder and salt. Mix well.
Add spinach and stir-fry over low heat for 7-10 min.
Add green chilies and paneer and cook, stirring, for another 2 minutes.
Serve.
There's paneer (homemade cheese) in the above recipe and here's how to make that:
Boil 1 litre milk slowly over low heat, then add 2 tbsp lemon juice, stirring continuously and gently until the milk begins to curdle. Strain the curdled milk through a sieve. Set aside under a heavy weight for about 1.5 to 2 hours to press to a flat shape about 1 cm thick. once set, the paneer can be cut, like cheese, into whatever shape is required.
> Okay, I have stated several times that I love greens, and this is true. > [quoted text clipped - 11 lines] > find preparing multiple meals to cater to different tastes to be a terribly > productive use of time.
 Signature Jim Marnott 231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later) Atkins since 22 May '03 Gym since 1 sept '03
Jean B. - 11 Jan 2004 19:31 GMT > Try this recipe for Indian Spinach and Cheese Curry > [quoted text clipped - 31 lines] > thick. once set, the paneer can be cut, like cheese, into whatever > shape is required. Oh! I love saag (or palak, depending) paneer. I didn't know (or had forgotten) that paneer was so easy to make! Yum!
 Signature Jean B.
Priscilla Ballou - 11 Jan 2004 19:36 GMT > There's paneer (homemade cheese) in the above recipe and here's how to > make that: [quoted text clipped - 5 lines] > thick. once set, the paneer can be cut, like cheese, into whatever > shape is required. Question: What am I pressing? The stuff that's left in the seive?
Priscilla, very interested in being able to make paneer at home
JJ - 11 Jan 2004 19:52 GMT This looks nice, I'll try this.
I haven't eaten any food prepared Indian style since I started this WOE, much to the dismay of my Indian friends with whom I've share dinner parties over the past years. I've found it difficult to incorporate a vegetarian life-style in a low-carb WOE. Nothing new there, but I do miss eating with my friends, they are starting to think I am anti-social.
 Signature JJ.
> Try this recipe for Indian Spinach and Cheese Curry > [quoted text clipped - 47 lines] > > find preparing multiple meals to cater to different tastes to be a terribly > > productive use of time. Kalish - 11 Jan 2004 20:21 GMT >Any favorite recipes for preparing fresh spinach that my whole family can >enjoy? For starters, use baby spinach, not nearly as bitter as the mature stuff. You can cook a few slices of bacon and when the fat is rendered, chop up the bacon, toss the spinach into the pan with the grease and stir around until the spinach starts to "wilt." Then add the bacon bits back into it. You can splash on some vinegar if you want too to liven it up (just a splash).
miss_jaime - 14 Jan 2004 12:07 GMT >For starters, use baby spinach, not nearly as bitter as the mature >stuff. You can cook a few slices of bacon and when the fat is >rendered, chop up the bacon, toss the spinach into the pan with the >grease and stir around until the spinach starts to "wilt." Then add >the bacon bits back into it. You can splash on some vinegar if you >want too to liven it up (just a splash). Baby spinach is *wonderful* stuff. I have some every day.
Howard - 11 Jan 2004 21:46 GMT >I like spinach raw in salads but cooked, not nearly so. > >Any favorite recipes for preparing fresh spinach that my whole family can >enjoy? Why obsess over it? Just eat your fresh spinach in a salad or however you want to prepare it, and allow the rest of your family to eat it however *they* want it prepared. Fresh spinach salad takes so little preparation that it hardly counts.
BTW, spinach is one of the absolute best veggies for maximizing your body's ability to metabolize calcium. I almost always take a large spinach salad for lunch. I put a dash of salad dressing and a couple of tsp of olive oil in the bottom of a tupperware container, then pile in the baby spinach. Then at lunch time, I shake the container vigorously to mix in the dressing (I kid my co-workers by telling them that's my pre-lunch workout). That way, the dressing doesn't wilt the leaves.
--- Howard Lee Harkness Insurance for H1-Bs: http://www.H1Bins.com Healthcare for the uninsurable: http://www.AFFHC.com Medigap insurance information: http://medigap.supremesite.net
JJ - 11 Jan 2004 22:22 GMT Thanks Howard.
It is not so much obsessing about it as it is trying to keep the peace. If my wife prepares a spinach dish she will insist the children eat it. If I won't eat it and the kids decide they don't want to eat either, well, let's just say that there can be some stressful moments at the dinner table. To avoid this I just eat what's there, even when I don't like it. It is rare that I don't like something, spinach is just one of those things that I struggle with cooked. Personally, I would never eat it any way other than raw, but my wife likes it cooked at times.
Just working through the trials and tribulations of a relationship and family mostly.
As always, thank you for the the support.
JJ.
> >I like spinach raw in salads but cooked, not nearly so. > > [quoted text clipped - 20 lines] > Healthcare for the uninsurable: http://www.AFFHC.com > Medigap insurance information: http://medigap.supremesite.net Howard - 13 Jan 2004 00:55 GMT >It is not so much obsessing about it as it is trying to keep the peace. If Ah, my understanding is increased.
Suggestion: Present it as just SPINACH, prepared two ways, and everybody can choose which they prefer (or both). Then you can eat a large helping of fresh spinach, and a small helping of the cooked stuff. Or whatever. Kids follow your example by eating spinach, whichever way appeals most to them (or repels least?), and they have a choice in the matter.
Then you get to eat it the way you want it, because you have the same choice. It's all about context reframing (NLP terminology).
--- Howard Lee Harkness Insurance for H1-Bs: http://www.H1Bins.com Healthcare for the uninsurable: http://www.AFFHC.com Medigap insurance information: http://medigap.supremesite.net
JJ - 13 Jan 2004 01:12 GMT I believe you have properly determined that it is the problem response to the situation that I am trying to get under control, not just the food type. Thank you for the very good advice.
 Signature JJ.
> >It is not so much obsessing about it as it is trying to keep the peace. If > [quoted text clipped - 15 lines] > Healthcare for the uninsurable: http://www.AFFHC.com > Medigap insurance information: http://medigap.supremesite.net MEKIESS - 11 Jan 2004 22:18 GMT I stirfry spinach in a little butter, add crushed garlic and sprinkle with dry roasted peanuts!
Tom - 11 Jan 2004 23:04 GMT There a nice one at a restaurant I like...they blanch some spinach, put it in a deep dish, cover with shredded mozzarella, and broil it until it is nice and bubbly. I think they put garlic and pepper and stuff too. Delish!
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