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Weight Loss Forum / Low Carb / January 2004

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REC: Collard Greens Soup

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JJ - 11 Jan 2004 17:48 GMT
I love greens, always have, and am always looking for ways to enjoy them.
My wife made this over the Christmas holidays, it was delicious and very
gratifying, especially on the cold wet days.

Collard Greens Soup

Prep time: 15 minutes
Cooking time: 35 minutes

1 14-oz package smoked sausage cut into 1/4" slices (we used a low
filler/low carb turkey sausage-kielbasa type, use whatever suits your fancy)
1 small onion, finely chopped
1 green pepper, seeded and chopped
2-3 slices of bacon
2 32-oz containers light chicken broth
1 bunch of fresh collard greens
1/4 tsp freshly ground black pepper (or to taste)
Dash of hot sauce

Clean the collard greens by removing the thick stems, chopping into bite
sized pieces then rinsing several times.

Chop up bacon and render the bacon in a Dutch oven or similar large pot.

Remove the bacon and all but 1tbsp of the bacon fat.

Saut? sausage, onions and green pepper in the Dutch oven with the fat over
medium-high heat 5 minutes or so, or until lightly browned.

Return the bacon to the pot, add chicken broth, collard greens, pepper and
hot sauce; bring to a boil.

Cover, reduce heat, and simmer 30 minutes, stirring occasionally.

As specified this recipe makes 6 servings.

Notes:

Collard greens tend to be very dirty/gritty.  I guess they can now be
purchased pre-washed and pre-chopped in nice little 16-oz bags but it is not
too difficult to clean them and they are generally very inexpensive when you
do the work yourself.

Hot sauce may be omitted or amount increased depending upon your taste.

Bacon can be omitted and the oil replaced with olive or other vegetable oil
of your choice.  I like the extra flavor added by the bacon.

I haven't worked out the exact carbs, kind of hard to because it depends on
sausage selection and actual amount of greens used, size of onion, etc.

Collard greens, when boiled, without salt, are 9.3g carbs, with 5.3g fiber
per 1 cup.  I've never measure but it looks to me like one of those big
bunches of collards cooks down to about 4-5 cups at most.  I generally serve
myself about 1/2 cup of greens.

The sausage we use says 0 g carb per 2-oz.  I tend to not believe this (just
by looking at the actual ingredients) so I count it as 1g per 2-oz, or 7
grams for the amount of sausage specified.

Enjoy.
Signature

JJ.
275/207/185
Atkins since 9/1/2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
Hey, I think this is working!

Ken Kubos - 11 Jan 2004 17:56 GMT
You can boil it with a smoked ham hock....

Signature

Ken

"One of the common denominators I have found is that expectations rise above
that which is expected."

-President Bush -2000

: I love greens, always have, and am always looking for ways to enjoy them.
: My wife made this over the Christmas holidays, it was delicious and very
[quoted text clipped - 57 lines]
:
: Enjoy.
JJ - 11 Jan 2004 18:02 GMT
Thanks Ken.

Until this soup I had typically only had collards prepared as a side dish,
cooked with meat, typically a smoked pork product, and boiled.  Always
served with very little broth.  Love the stuff.  One of those things I am
fortunate to like and have be good for me too.

Signature

JJ.

> You can boil it with a smoked ham hock....
>
[quoted text clipped - 66 lines]
> :
> : Enjoy.
Ken Kubos - 11 Jan 2004 19:45 GMT
* Exported from MasterCook *

               Ken's Collard and Turnip Greens & Ham Hock

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    :

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 2               bags  Collard greens -- Pick N' Save
 1                bag  Turnip greens -- Pick N' Save
 1                     Smoked Ham Hock
 1               each  Onions
 1         Tablespoon  Garlic
 2               each  Bay Leafs
 2        Tablespoons  Worcestershire sauce
 1         Tablespoon  Liquid Smoke flavoring

Boil Smoked Ham Hock for 2 hours in water (keep the water).  After it is
boiled, strip off the outer lining and throw it away; clean off all fat.
Put the water and Ham Hock in a Dutch oven.  Take the ribs off the collard
greens (destem them); put in turnip greens,  with 2 Bay Leafs, onions and
garlic and boil for 1 hour.  Put in the Worcestershire sauce and Liquid
Smoke flavoring and boil for another 1 hour.  Smash up the ham hock and take
out the bones and the 2 Bay Leafs.

                                   - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 20 Calories; trace Fat (5.2% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;
49mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Signature

Ken

"One of the common denominators I have found is that expectations rise above
that which is expected."

-President Bush -2000

: Thanks Ken.
:
[quoted text clipped - 82 lines]
: > :
: > : Enjoy.
JJ - 11 Jan 2004 19:56 GMT
Thank you Ken.

Signature

JJ.

> * Exported from MasterCook *
>
[quoted text clipped - 125 lines]
> : > :
> : > : Enjoy.
 
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