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Weight Loss Forum / Low Carb / January 2004

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Ken's Collard and Turnip Greens & Ham Hock

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Ken Kubos - 11 Jan 2004 19:26 GMT
* Exported from MasterCook *

               Ken's Collard and Turnip Greens & Ham Hock

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    :

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 2               bags  Collard greens -- Pick N' Save
 1                bag  Turnip greens -- Pick N' Save
 1                     Smoked Ham Hock
 1               each  Onions
 1         Tablespoon  Garlic
 2               each  Bay Leafs
 2        Tablespoons  Worcestershire sauce
 1         Tablespoon  Liquid Smoke flavoring

Boil Smoked Ham Hock for 2 hours in water (keep the water).  After it is
boiled, strip off the outer lining and throw it away; clean off all fat.
Put the water and Ham Hock in a Dutch oven.  Take the ribs off the collard
greens (destem them); put in turnip greens,  with 2 Bay Leafs, onions and
garlic and boil for 1 hour.  Put in the Worcestershire sauce and Liquid
Smoke flavoring and boil for another 1 hour.  Smash up the ham hock and take
out the bones and the 2 Bay Leafs.

                                   - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 20 Calories; trace Fat (5.2% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;
49mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Signature

Ken

"One of the common denominators I have found is that expectations rise above
that which is expected."

-President Bush -2000

Dull Pecle - 11 Jan 2004 21:20 GMT
Your throwing away some good stuff. I would eat the skin of the ham
hock. It is real pork rind and very tasty

> * Exported from MasterCook *
>
[quoted text clipped - 28 lines]
> from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;
> 49mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
 
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