Whichever way you take it, be sure to drink plenty of water, otherwise
it may actually *constipate* you.  I add it to things like protein
shakes, and I have a low-carb 'waffle' recipe that I use it with.

BTW, psyllium is a grain, and people with extreme sensitivity to grain
should avoid it.  A couple of large salads (my favorite is fresh
spinach) each day is just as effective.

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Howard Lee Harkness
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