Jean B/ Shirataki/ Bonito

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Preesi - 12 Jan 2004 19:53 GMT

I bought a bag of Bonito flakes, 2 bags of Shiritaki noodles, a bag of Agar
noodles (very stuck tgether)
and Sea Tangle noodles. I think the sea tangles and agar noodles are the
same! Its all just seaweed.
They look like bean thread noodles.
How much carbs are in the shiritaki?
I like to eat the bonito flakes out of the bag for some reason!

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Jean B. - 13 Jan 2004 00:12 GMT

> I bought a bag of Bonito flakes, 2 bags of Shiritaki noodles, a bag of Agar
> noodles (very stuck tgether)
[quoted text clipped - 7 lines]
>
> preesi

There are virtually no carbs in it. Lemme go look at my bags....
Ack! My current one doesn't have a fiber count. Some indicate it
is zero gr after you deduct the fiber. I think I may have seen
1-2 gr on others.

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